Caballa india

Common Food

37.32

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 88 g(88g)
Amount per serving
Calories
230.6
% Daily value*

Total Fat 15.7 g
24.1%

Saturated 3.7 g
18.4%

Polyunsaturated 3.8 g

Monounsaturated 6.2 g

Cholesterol 66 mg
22%

Sodium, Na 73 mg
3.2%

Potassium, K 352.9 mg
7.5%

Protein 21 g
42%

Water 46.9 g

Vitamin A 158.4 IU

Retinol 47.5 UG

Vitamin A, RAE 47.5 UG

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.4 mg

Folate 1.8 UG

Folic acid 0 UG

Folate, food 1.8 UG

Folate, DFE 1.8 UG

Vitamin B-12 16.7 UG

Calcium 13.2 mg

Iron 1.4 mg

Magnesium 85.4 mg

Phosphorus, P 244.6 mg

Zinc 0.8 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 45.4 UG

Ash 1.3 g

Energy 964.5 kJ

SFA 14:0 0.5 g

SFA 16:0 1.2 g

SFA 18:0 0.2 g

MUFA 18:1 1.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.6 g

MUFA 16:1 0.5 g

MUFA 20:1 1.4 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 2.2 g

PUFA 22:5 n-3 (DPA) 0.1 g

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.3 g

Histidine 0.6 g

Alanine 1.3 g

Aspartic acid 2.1 g

Glutamic acid 3.1 g

Glycine 1 g

Proline 0.7 g

Serine 0.9 g

Caballa india Nutrients FAQs

Nutrients

What is the calorie content of Caballa india?

A typical serving 1 fillet (88 grams) of Caballa india contains approximately 231 calories.

You can check the exact calorie content by logging Caballa india in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caballa india have?

The amount of fat in Caballa india depends on the ingredients and preparation method. On average, one serving 1 fillet (88 grams) of Caballa india contains approximately 15.67 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Caballa india have?

The protein content in Caballa india depends on the ingredients exists in it. On average, 1 fillet (88 grams) of Caballa india contains approximately 20.99 grams of protein.

Know your exact protein requirement and how much protein you get from Caballa india, Download Nutribit app for healthier you!

How much sugar does a Caballa india have?

On average, 1 fillet (88 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caballa india.

How Much carbohydrates (carbs) is in Caballa india?

The amount of carbohydrates (carbs) in Caballa india depends on its serving size and preparation. On average, 1 fillet (88 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Caballa india.

How Much Fiber is in Caballa india?

Caballa india contains approximately 0 grams of fiber in 1 fillet (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Caballa india for healthier you!

What vitamins and minerals are in a Caballa india?

Vitamins in Caballa india:

  • Vitamin A:Caballa india has 158.4 IU of Vitamin A.
  • Vitamin B-12:Caballa india has 16.72 UG of Vitamin B-12.
  • Vitamin B-6:Caballa india has 0.4048 mg of Vitamin B-6.
  • Vitamin C:Caballa india has 0.352 mg of Vitamin C.

Caballa india contains following minerals:

  • Caballa india has 13.2mg of Calcium.
  • Caballa india has 73.04mg of Sodium, Na.
  • Caballa india has 352.88mg of Potassium, K.
  • Caballa india has 1.3816mg of Iron.

General

Does Caballa india contain caffeine?

Caballa india does not contain any caffeine.

Does Caballa india contain alcohol?

Caballa india does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Caballa india?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caballa india and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caballa india quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caballa india in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caballa india and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caballa india for free?

Yes absolutely, Since Caballa india does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caballa india with water tracking feature?

Caballa india does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Caballa india as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caballa india and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caballa india nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caballa india data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Caballa india

Protein and Vitamin B-12 in Caballa india supports bone health.

  • Protein in Caballa india plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Caballa india is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Caballa india supports building and repairing tissues.

Builds and repairs tissues in Caballa india is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Caballa india supports immune function.

Supports immune function in Caballa india is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Caballa india helps regulate enzymes and hormones.

Regulates enzymes and hormones in Caballa india is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Caballa india provides energy.

Provides energy in Caballa india can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Caballa india supports muscle growth and strength.

Supports muscle growth and strength in Caballa india is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Caballa india helps in weight management.

Helps in weight management in Caballa india promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Caballa india aids in the production of hemoglobin.

Aids in the production of hemoglobin in Caballa india is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Caballa india improves skin, hair, and nails.

Improves skin, hair, and nails in Caballa india is essential for the health and growth of hair, skin, and nails.

Protein in Caballa india regulates blood sugar levels.

Regulates blood sugar levels in Caballa india helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Caballa india supports brain health

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Vitamin B-6 in Caballa india boosts immune function

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Vitamin B-6 in Caballa india promotes red blood cell production

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Vitamin B-6 in Caballa india reduces symptoms of PMS

{{vitamin}} in Caballa india reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Caballa india supports heart health

{{vitamin}} in Caballa india supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Caballa india aids in protein metabolism

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Vitamin B-6 in Caballa india improves mood and reduces depression

{{vitamin}} in Caballa india improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Caballa india supports healthy pregnancy

{{vitamin}} in Caballa india supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Caballa india helps prevent anemia

{{vitamin}} in Caballa india helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Caballa india reduces nausea during pregnancy

{{vitamin}} in Caballa india reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Caballa india supports red blood cell production

Vitamin B12 in Caballa india plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Caballa india boosts energy levels

Vitamin B12 in Caballa india aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Caballa india promotes brain health

Vitamin B12 in Caballa india supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Caballa india aids in DNA synthesis

Vitamin B12 in Caballa india is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Caballa india improves mood and mental health

Vitamin B12 in Caballa india helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Caballa india maintains healthy skin, hair, and nails

Vitamin B12 in Caballa india contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Caballa india prevents birth defects

Vitamin B12 in Caballa india during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Caballa india reduces risk of macular degeneration

Vitamin B12 in Caballa india lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Caballa india supports cardiovascular health

Vitamin B12 in Caballa india helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Caballa india supports antioxidant protection.

Antioxidant Protection in Caballa india helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Caballa india supports thyroid function.

Thyroid Function in Caballa india helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Caballa india supports immune system health.

Immune System Support in Caballa india enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Caballa india supports heart health.

Heart Health in Caballa india helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Caballa india supports cancer prevention.

Cancer Prevention in Caballa india helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Caballa india supports cognitive function.

Cognitive Function in Caballa india may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Caballa india supports skin health.

Skin Health in Caballa india helps protect the skin from UV damage and supports wound healing.

Selenium in Caballa india supports reproductive health.

Reproductive Health in Caballa india regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Caballa india provides anti-inflammatory effects.

Anti-Inflammatory Effects in Caballa india helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Caballa india supports bone health.

Supports Bone Health in Caballa india helps in the formation of bone structure and improves bone density and strength.

Magnesium in Caballa india promotes heart health.

Promotes Heart Health in Caballa india helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Caballa india aids muscle function.

Aids Muscle Function in Caballa india helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Caballa india enhances nerve function.

Enhances Nerve Function in Caballa india supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Caballa india improves sleep quality.

Improves Sleep Quality in Caballa india regulates sleep patterns by supporting melatonin production.

Magnesium in Caballa india supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Caballa india helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Caballa india reduces migraine frequency.

Reduces Migraine Frequency in Caballa india may help reduce the frequency and severity of migraines.

Magnesium in Caballa india promotes digestive health.

Promotes Digestive Health in Caballa india supports bowel function and helps prevent constipation.

Magnesium in Caballa india helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Caballa india calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Caballa india boosts protein synthesis.

Boosts Protein Synthesis in Caballa india plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 231 calories?

The amount of exercise required to burn off 1 fillet Caballa india

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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