Escabeche de caballa

Common Food

Total Energy

557.5

kcal

6.63

% from carbs

17.55

% from protein

75.82

% from fats

In 217 g

% daily value

Total Fat

43.2g

66.5%

Saturated

7.5g

37.6%

Polyunsaturated

6.8g

Monounsaturated

26g

Cholesterol

67.5mg

22.5%

Sodium, Na

83.1mg

3.6%

Potassium, K

467.7mg

10%

Total Carbohydrates

8.5g

3.1%

Fiber

0.9g

3.3%

Sugars

1.4g

2.9%

Alcohol

6.1g

Protein

22.5g

45%

Water

131g

Ash

1.7g

Sucrose

0.3g

Glucose

0.3g

Fructose

0.2g

Energy

2332.1kJ

Calcium, Ca

35.6mg

Iron, Fe

2.3mg

Magnesium, Mg

98.6mg

Phosphorus, P

278.5mg

Zinc, Zn

1.1mg

Copper, Cu

0.1mg

Fluoride, F

121.5UG

Manganese, Mn

0.2mg

Selenium, Se

48.8UG

Vitamin A, IU

1429.7IU

Retinol

48.6UG

Vitamin A, RAE

112UG

Carotene, beta

631.7UG

Carotene, alpha

220.6UG

Vitamin E (alpha-tocopherol)

4.1mg

Cryptoxanthin, beta

35.9UG

Lutein + zeaxanthin

153.9UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.2mg

Riboflavin

0.4mg

Niacin

6.7mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

15.3UG

Vitamin B-12

17.1UG

Choline, total

5.4mg

Vitamin K (phylloquinone)

19UG

Folic acid

7.9UG

Folate, food

7.3UG

Folate, DFE

20.8UG

Betaine

3.7mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1g

Leucine

1.8g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.4g

Histidine

0.7g

Alanine

1.3g

Aspartic acid

2.3g

Glutamic acid

3.5g

Glycine

1.1g

Proline

0.8g

Serine

0.9g

SFA 14:0

0.5g

SFA 16:0

4.3g

SFA 18:0

0.8g

SFA 20:0

0.1g

MUFA 18:1

20.3g

PUFA 18:2

2.9g

PUFA 18:3

0.3g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 16:1

0.8g

MUFA 20:1

1.5g

PUFA 20:5 n-3 (EPA)

0.5g

MUFA 22:1

2.2g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

63.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Escabeche de caballa

A typical serving 1 filet with sauce of Escabeche de caballa (216.99 grams) contains approximately 557.5239 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Escabeche de caballa depends on the ingredients and preparation method. On average, one serving 1 filet with sauce (216.99 grams) of Escabeche de caballa contains approximately 43.2083 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Escabeche de caballa depends on the ingredients exists in it. On average, 1 filet with sauce of Escabeche de caballa (about 216.99 grams) contains approximately 22.4964 grams of protein.

On average, 1 filet with sauce (about 216.99 grams) contains about 1.4416 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 filet with sauce (about 216.99 grams) contains about 8.5431 grams of carbohydrates.

Escabeche de caballa contains approximately 0.9378 grams of fiber in 1 filet with sauce (about 216.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 558 calories?

The amount of exercise required to burn off 1 filet with sauce Escabeche de caballa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.