Escabeche de caballa
Common Food
17.54
% from protein6.66
% from carbs6.66
% from fatNutrition Facts
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Escabeche de caballa Nutrients FAQs
Nutrients
- Vitamin A:Escabeche de caballa has 1429.6767 IU of Vitamin A.
- Vitamin B-12:Escabeche de caballa has 17.1 UG of Vitamin B-12.
- Vitamin B-6:Escabeche de caballa has 0.5127 mg of Vitamin B-6.
- Vitamin C:Escabeche de caballa has 2.5579 mg of Vitamin C.
- Escabeche de caballa has 35.5877mg of Calcium.
- Escabeche de caballa has 83.1241mg of Sodium, Na.
- Escabeche de caballa has 467.7181mg of Potassium, K.
- Escabeche de caballa has 2.2562mg of Iron.
What is the calorie content of Escabeche de caballa?
A typical serving 1 filet with sauce (216.99 grams) of Escabeche de caballa contains approximately 558 calories.
You can check the exact calorie content by logging Escabeche de caballa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Escabeche de caballa have?
The amount of fat in Escabeche de caballa depends on the ingredients and preparation method. On average, one serving 1 filet with sauce (216.99 grams) of Escabeche de caballa contains approximately 43.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Escabeche de caballa have?
The protein content in Escabeche de caballa depends on the ingredients exists in it. On average, 1 filet with sauce (216.99 grams) of Escabeche de caballa contains approximately 22.5 grams of protein.
Know your exact protein requirement and how much protein you get from Escabeche de caballa, Download Nutribit app for healthier you!
How much sugar does a Escabeche de caballa have?
On average, 1 filet with sauce (216.99 grams) contains about 1.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escabeche de caballa.
How Much carbohydrates (carbs) is in Escabeche de caballa?
The amount of carbohydrates (carbs) in Escabeche de caballa depends on its serving size and preparation. On average, 1 filet with sauce (216.99 grams) contains about 8.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Escabeche de caballa.
How Much Fiber is in Escabeche de caballa?
Escabeche de caballa contains approximately 0.94 grams of fiber in 1 filet with sauce (216.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Escabeche de caballa for healthier you!
What vitamins and minerals are in a Escabeche de caballa?
Vitamins in Escabeche de caballa:
Escabeche de caballa contains following minerals:
General
Does Escabeche de caballa contain caffeine?
Escabeche de caballa does not contain any caffeine.
Does Escabeche de caballa contain alcohol?
Escabeche de caballa contains approximately 6g of alcohol in 1 filet with sauce (216.99 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Escabeche de caballa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escabeche de caballa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Escabeche de caballa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Escabeche de caballa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escabeche de caballa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Escabeche de caballa for free?
Yes! Since Escabeche de caballa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Escabeche de caballa with water tracking feature?
Nutribit automatically calculates the water content of Escabeche de caballa and adds it to your daily hydration log. Simply log Escabeche de caballa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Escabeche de caballa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Escabeche de caballa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Escabeche de caballa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Escabeche de caballa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Escabeche de caballa
Protein, Vitamin A and Vitamin B-12 in Escabeche de caballa supports bone health.
Protein in Escabeche de caballa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Escabeche de caballa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Escabeche de caballa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Escabeche de caballa supports building and repairing tissues.
Builds and repairs tissues in Escabeche de caballa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Escabeche de caballa supports immune function.
Supports immune function in Escabeche de caballa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Escabeche de caballa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Escabeche de caballa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Escabeche de caballa provides energy.
Provides energy in Escabeche de caballa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Escabeche de caballa supports muscle growth and strength.
Supports muscle growth and strength in Escabeche de caballa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Escabeche de caballa helps in weight management.
Helps in weight management in Escabeche de caballa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Escabeche de caballa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Escabeche de caballa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Escabeche de caballa improves skin, hair, and nails.
Improves skin, hair, and nails in Escabeche de caballa is essential for the health and growth of hair, skin, and nails.
Protein in Escabeche de caballa regulates blood sugar levels.
Regulates blood sugar levels in Escabeche de caballa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Escabeche de caballa supports eye health.
Vitamin A in Escabeche de caballa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Escabeche de caballa boosts immune function.
Vitamin A in Escabeche de caballa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Escabeche de caballa promotes healthy skin.
Vitamin A in Escabeche de caballa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Escabeche de caballa enhances reproductive health.
Vitamin A in Escabeche de caballa plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Escabeche de caballa reduces the risk of certain cancers.
Vitamin A in Escabeche de caballa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Escabeche de caballa promotes healthy development during pregnancy.
Vitamin A in Escabeche de caballa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Escabeche de caballa maintains healthy mucous membranes.
Vitamin A in Escabeche de caballa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Escabeche de caballa improves wound healing.
Vitamin A in Escabeche de caballa promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Escabeche de caballa may reduce the risk of macular degeneration.
Vitamin A in Escabeche de caballa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Escabeche de caballa supports brain health
{{vitamin}} in Escabeche de caballa supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Escabeche de caballa boosts immune function
{{vitamin}} in Escabeche de caballa boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Escabeche de caballa promotes red blood cell production
{{vitamin}} in Escabeche de caballa promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Escabeche de caballa reduces symptoms of PMS
{{vitamin}} in Escabeche de caballa reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Escabeche de caballa supports heart health
{{vitamin}} in Escabeche de caballa supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Escabeche de caballa aids in protein metabolism
{{vitamin}} in Escabeche de caballa aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Escabeche de caballa improves mood and reduces depression
{{vitamin}} in Escabeche de caballa improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Escabeche de caballa supports healthy pregnancy
{{vitamin}} in Escabeche de caballa supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Escabeche de caballa helps prevent anemia
{{vitamin}} in Escabeche de caballa helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Escabeche de caballa reduces nausea during pregnancy
{{vitamin}} in Escabeche de caballa reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Escabeche de caballa supports red blood cell production
Vitamin B12 in Escabeche de caballa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Escabeche de caballa boosts energy levels
Vitamin B12 in Escabeche de caballa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Escabeche de caballa promotes brain health
Vitamin B12 in Escabeche de caballa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Escabeche de caballa aids in DNA synthesis
Vitamin B12 in Escabeche de caballa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Escabeche de caballa improves mood and mental health
Vitamin B12 in Escabeche de caballa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Escabeche de caballa maintains healthy skin, hair, and nails
Vitamin B12 in Escabeche de caballa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Escabeche de caballa prevents birth defects
Vitamin B12 in Escabeche de caballa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Escabeche de caballa reduces risk of macular degeneration
Vitamin B12 in Escabeche de caballa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Escabeche de caballa supports cardiovascular health
Vitamin B12 in Escabeche de caballa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Escabeche de caballa supports antioxidant protection.
Antioxidant Protection in Escabeche de caballa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Escabeche de caballa supports thyroid function.
Thyroid Function in Escabeche de caballa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Escabeche de caballa supports immune system health.
Immune System Support in Escabeche de caballa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Escabeche de caballa supports heart health.
Heart Health in Escabeche de caballa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Escabeche de caballa supports cancer prevention.
Cancer Prevention in Escabeche de caballa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Escabeche de caballa supports cognitive function.
Cognitive Function in Escabeche de caballa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Escabeche de caballa supports skin health.
Skin Health in Escabeche de caballa helps protect the skin from UV damage and supports wound healing.
Selenium in Escabeche de caballa supports reproductive health.
Reproductive Health in Escabeche de caballa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Escabeche de caballa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Escabeche de caballa helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Escabeche de caballa supports bone health.
Supports Bone Health in Escabeche de caballa helps in the formation of bone structure and improves bone density and strength.
Magnesium in Escabeche de caballa promotes heart health.
Promotes Heart Health in Escabeche de caballa helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Escabeche de caballa aids muscle function.
Aids Muscle Function in Escabeche de caballa helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Escabeche de caballa enhances nerve function.
Enhances Nerve Function in Escabeche de caballa supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Escabeche de caballa improves sleep quality.
Improves Sleep Quality in Escabeche de caballa regulates sleep patterns by supporting melatonin production.
Magnesium in Escabeche de caballa supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Escabeche de caballa helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Escabeche de caballa reduces migraine frequency.
Reduces Migraine Frequency in Escabeche de caballa may help reduce the frequency and severity of migraines.
Magnesium in Escabeche de caballa promotes digestive health.
Promotes Digestive Health in Escabeche de caballa supports bowel function and helps prevent constipation.
Magnesium in Escabeche de caballa helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Escabeche de caballa calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Escabeche de caballa boosts protein synthesis.
Boosts Protein Synthesis in Escabeche de caballa plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 558 calories?
The amount of exercise required to burn off 1 filet with sauce Escabeche de caballa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.