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Caballa cruda

Common Food

230

kcal Energy

0%

% from carbs

37.3%

% from protein

62.7%

% from fats

In 112 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g
Calories
230

% Daily Value

Total Fat 15.56 g
23.9%
Saturated 3.65 g
18.2%
Polyunsaturated 3.75 g
Monounsaturated 6.11 g
Cholesterol 78.4 mg
26.1%
Sodium, Na 100.8 mg
4.4%
Potassium, K 351.68 mg
7.5%
Total Carbohydrates 0 g
Fiber 0 g
Sugars 0 g
Alcohol 0 g
Protein 20.83 g
41.7%
Water 71.18 g
Caffeine 0 mg
Vitamin D 18.03 mcg
90.2%
Iron 1.83 mg
10.1%
Vitamin A, IU 187.04 IU
Retinol 56 UG
Vitamin A, RAE 56 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.7 mg
Vitamin D (D2 + D3), International Units 720.16 IU
Vitamin D3 (cholecalciferol) 18.03 UG
Vitamin D (D2 + D3) 18.03 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C, total ascorbic acid 0.45 mg
Thiamin 0.2 mg
Riboflavin 0.35 mg
Niacin 10.17 mg
Pantothenic acid 0.96 mg
Vitamin B-6 0.45 mg
Folate, total 1.12 UG
Folic acid 0 UG
Folate, food 1.12 UG
Folate, DFE 1.12 UG
Vitamin B-12 9.76 UG
Choline, total 72.8 mg
Vitamin K (phylloquinone) 5.6 UG
Calcium, Ca 13.44 mg
Iron, Fe 1.83 mg
Magnesium, Mg 85.12 mg
Phosphorus, P 243.04 mg
Zinc, Zn 0.71 mg
Copper, Cu 0.08 mg
Manganese, Mn 0.02 mg
Selenium, Se 49.39 UG
Ash 1.51 g
Theobromine 0 mg
Energy 960.96 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.02 g
SFA 14:0 0.75 g
SFA 16:0 2.38 g
SFA 18:0 0.47 g
MUFA 18:1 2.56 g
PUFA 18:2 0.25 g
PUFA 18:3 0.18 g
PUFA 20:4 0.21 g
PUFA 22:6 n-3 (DHA) 1.57 g
MUFA 16:1 0.81 g
PUFA 18:4 0.31 g
MUFA 20:1 1.16 g
PUFA 20:5 n-3 (EPA) 1.01 g
MUFA 22:1 1.58 g
PUFA 22:5 n-3 (DPA) 0.24 g
Tryptophan 0.23 g
Threonine 0.91 g
Isoleucine 0.96 g
Leucine 1.69 g
Lysine 1.91 g
Methionine 0.62 g
Cystine 0.22 g
Phenylalanine 0.81 g
Tyrosine 0.7 g
Valine 1.07 g
Arginine 1.25 g
Histidine 0.61 g
Alanine 1.26 g
Aspartic acid 2.13 g
Glutamic acid 3.11 g
Glycine 1 g
Proline 0.74 g
Serine 0.85 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Caballa cruda

Nutrients

What is the calorie content of Caballa cruda?

A typical serving 1 fillet of Caballa cruda (112 grams) contains approximately 229.6 calories. You can check the exact calorie content by logging Caballa cruda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Caballa cruda have?

The amount of fat in Caballa cruda depends on the ingredients and preparation method. On average, one serving 1 fillet (112 grams) of Caballa cruda contains approximately 15.5568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Caballa cruda have?

The protein content in Caballa cruda depends on the ingredients exists in it. On average, 1 fillet of Caballa cruda (about 112 grams) contains approximately 20.832 grams of protein.

Is Caballa cruda a good source of protein?

The protein content in Caballa cruda depends on the ingredients exists in it. On average, 1 fillet of Caballa cruda (about 112 grams) contains approximately 20.832 grams of protein.

How much sugar does a Caballa cruda have?

On average, 1 fillet (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Caballa cruda contain added sugar?

On average, 1 fillet (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Caballa cruda?

On average, 1 fillet (about 112 grams) contains about 0 grams of carbohydrates.

How Much Fiber is in Caballa cruda?

Caballa cruda contains approximately 0 grams of fiber in 1 fillet (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Caballa cruda?

Caballa cruda contains approximately 0 grams of fiber in 1 fillet (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Caballa cruda suitable for vegans?

Caballa cruda contains approximately 0 grams of fiber in 1 fillet (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Caballa cruda contain caffeine?

Caballa cruda contains approximately 0 grams of fiber in 1 fillet (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Caballa cruda contain alcohol?

Caballa cruda contains approximately 0 grams of fiber in 1 fillet (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Caballa cruda healthier?

Caballa cruda contains approximately 0 grams of fiber in 1 fillet (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Caballa cruda in Nutribit?

Caballa cruda contains approximately 0 grams of fiber in 1 fillet (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Caballa cruda?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caballa cruda and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Caballa cruda quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Caballa cruda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caballa cruda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Caballa cruda for free?

Yes absolutely, Since Caballa cruda does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Caballa cruda with water tracking feature?

Caballa cruda does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Caballa cruda as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Caballa cruda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Caballa cruda nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Caballa cruda data can be accessed offline in the Nutribit app anytime anywhere!