Cacerola
Common Food
29.79
% from protein22.37
% from carbs22.37
% from fatNutrition Facts
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Cacerola Nutrients FAQs
Nutrients
- Vitamin A:Cacerola has 3682.7295 IU of Vitamin A.
- Vitamin B-12:Cacerola has 1.9803 UG of Vitamin B-12.
- Vitamin B-6:Cacerola has 0.9824 mg of Vitamin B-6.
- Vitamin C:Cacerola has 7.2358 mg of Vitamin C.
- Vitamin D:Cacerola has 11.1336 IU of Vitamin D.
- Cacerola has 250.2625mg of Calcium.
- Cacerola has 2179.6465mg of Sodium, Na.
- Cacerola has 1013.9959mg of Potassium, K.
- Cacerola has 5.8945mg of Iron.
What is the calorie content of Cacerola?
A typical serving 1 serving (about 2 cups) (493.92 grams) of Cacerola contains approximately 622 calories.
You can check the exact calorie content by logging Cacerola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cacerola have?
The amount of fat in Cacerola depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (493.92 grams) of Cacerola contains approximately 33.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cacerola have?
The protein content in Cacerola depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (493.92 grams) of Cacerola contains approximately 46.38 grams of protein.
Know your exact protein requirement and how much protein you get from Cacerola, Download Nutribit app for healthier you!
How much sugar does a Cacerola have?
On average, 1 serving (about 2 cups) (493.92 grams) contains about 14.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cacerola.
How Much carbohydrates (carbs) is in Cacerola?
The amount of carbohydrates (carbs) in Cacerola depends on its serving size and preparation. On average, 1 serving (about 2 cups) (493.92 grams) contains about 34.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cacerola.
How Much Fiber is in Cacerola?
Cacerola contains approximately 3.09 grams of fiber in 1 serving (about 2 cups) (493.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cacerola for healthier you!
What vitamins and minerals are in a Cacerola?
Vitamins in Cacerola:
Cacerola contains following minerals:
General
Does Cacerola contain caffeine?
Cacerola does not contain any caffeine.
Does Cacerola contain alcohol?
Cacerola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cacerola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cacerola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cacerola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cacerola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cacerola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cacerola for free?
Yes! Since Cacerola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cacerola with water tracking feature?
Nutribit automatically calculates the water content of Cacerola and adds it to your daily hydration log. Simply log Cacerola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cacerola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cacerola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cacerola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cacerola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cacerola
Protein, Vitamin A and Vitamin B-12 in Cacerola supports bone health.
Protein in Cacerola plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cacerola contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cacerola is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Cacerola boosts immune function.
Vitamin A in Cacerola helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Cacerola enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Cacerola promotes healthy skin.
Vitamin A in Cacerola supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Cacerola contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Folate and Potassium, K in Cacerola supports heart health.
Vitamin B9 in Cacerola helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Cacerola helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Calcium and Potassium, K in Cacerola supports bone health.
Calcium in Cacerola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Cacerola helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Cacerola supports muscle function.
Calcium in Cacerola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Cacerola plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Cacerola supports heart health.
Calcium in Cacerola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cacerola helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Cacerola supports bone health.
Magnesium in Cacerola helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Cacerola helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Cacerola aids muscle function.
Magnesium in Cacerola helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Cacerola helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Cacerola supports building and repairing tissues.
Builds and repairs tissues in Cacerola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cacerola supports immune function.
Supports immune function in Cacerola is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cacerola helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cacerola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cacerola provides energy.
Provides energy in Cacerola can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cacerola supports muscle growth and strength.
Supports muscle growth and strength in Cacerola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cacerola helps in weight management.
Helps in weight management in Cacerola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cacerola aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cacerola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cacerola improves skin, hair, and nails.
Improves skin, hair, and nails in Cacerola is essential for the health and growth of hair, skin, and nails.
Protein in Cacerola regulates blood sugar levels.
Regulates blood sugar levels in Cacerola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cacerola supports eye health.
Vitamin A in Cacerola is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cacerola enhances reproductive health.
Vitamin A in Cacerola plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cacerola reduces the risk of certain cancers.
Vitamin A in Cacerola helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cacerola promotes healthy development during pregnancy.
Vitamin A in Cacerola is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cacerola maintains healthy mucous membranes.
Vitamin A in Cacerola helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cacerola improves wound healing.
Vitamin A in Cacerola promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cacerola may reduce the risk of macular degeneration.
Vitamin A in Cacerola, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cacerola supports brain health
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Vitamin B-6 in Cacerola boosts immune function
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Vitamin B-6 in Cacerola promotes red blood cell production
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Vitamin B-6 in Cacerola reduces symptoms of PMS
{{vitamin}} in Cacerola reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cacerola supports heart health
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Vitamin B-6 in Cacerola aids in protein metabolism
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Vitamin B-6 in Cacerola improves mood and reduces depression
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Vitamin B-6 in Cacerola supports healthy pregnancy
{{vitamin}} in Cacerola supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cacerola helps prevent anemia
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Vitamin B-6 in Cacerola reduces nausea during pregnancy
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Folate in Cacerola supports DNA synthesis.
Vitamin B9 in Cacerola is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cacerola promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cacerola intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cacerola helps prevent anemia.
Folate in Cacerola helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cacerola improves brain function.
Folate in Cacerola plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cacerola boosts immune function.
Adequate Boosts Immune Function in Cacerola supports immune function by helping in the production of white blood cells.
Folate in Cacerola promotes healthy skin and hair.
Vitamin B9 in Cacerola aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cacerola regulates mood and mental health.
Folate in Cacerola helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cacerola supports digestive health.
Folate in Cacerola promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cacerola supports red blood cell production
Vitamin B12 in Cacerola plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cacerola boosts energy levels
Vitamin B12 in Cacerola aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cacerola promotes brain health
Vitamin B12 in Cacerola supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cacerola aids in DNA synthesis
Vitamin B12 in Cacerola is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cacerola improves mood and mental health
Vitamin B12 in Cacerola helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cacerola maintains healthy skin, hair, and nails
Vitamin B12 in Cacerola contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cacerola prevents birth defects
Vitamin B12 in Cacerola during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cacerola reduces risk of macular degeneration
Vitamin B12 in Cacerola lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cacerola supports cardiovascular health
Vitamin B12 in Cacerola helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cacerola supports nerve transmission.
Calcium in Cacerola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cacerola supports blood clotting.
Calcium in Cacerola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cacerola supports hormonal secretion.
Calcium in Cacerola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cacerola supports weight management.
Calcium in Cacerola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cacerola supports dental health.
Calcium in Cacerola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cacerola supports blood pressure regulation.
Calcium in Cacerola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cacerola supports antioxidant protection.
Antioxidant Protection in Cacerola helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cacerola supports thyroid function.
Thyroid Function in Cacerola helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cacerola supports immune system health.
Immune System Support in Cacerola enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cacerola supports cancer prevention.
Cancer Prevention in Cacerola helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cacerola supports cognitive function.
Cognitive Function in Cacerola may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cacerola supports skin health.
Skin Health in Cacerola helps protect the skin from UV damage and supports wound healing.
Selenium in Cacerola supports reproductive health.
Reproductive Health in Cacerola regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cacerola provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cacerola helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cacerola promotes heart health.
Promotes Heart Health in Cacerola helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cacerola enhances nerve function.
Enhances Nerve Function in Cacerola supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cacerola improves sleep quality.
Improves Sleep Quality in Cacerola regulates sleep patterns by supporting melatonin production.
Magnesium in Cacerola supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cacerola helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cacerola reduces migraine frequency.
Reduces Migraine Frequency in Cacerola may help reduce the frequency and severity of migraines.
Magnesium in Cacerola promotes digestive health.
Promotes Digestive Health in Cacerola supports bowel function and helps prevent constipation.
Magnesium in Cacerola helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cacerola calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cacerola boosts protein synthesis.
Boosts Protein Synthesis in Cacerola plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Cacerola supports fluid balance.
Maintains Fluid Balance in Cacerola helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cacerola supports nerve function.
Supports Nerve Function in Cacerola helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cacerola helps regulate blood pressure.
Regulates Blood Pressure in Cacerola helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cacerola aids nutrient absorption.
Improves Nutrient Absorption in Cacerola assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cacerola helps balance pH levels.
Balances pH Levels in Cacerola helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Cacerola supports fluid balance.
Fluid Balance in Cacerola helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cacerola supports nerve function.
Nerve Function in Cacerola is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cacerola reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cacerola may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cacerola helps regulate blood sugar.
Regulates Blood Sugar in Cacerola helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Cacerola reduces water retention.
Reduces Water Retention in Cacerola helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cacerola helps reduce hypertension.
Adequate Reduces Hypertension in Cacerola intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Cacerola supports red blood cell formation.
Copper in Cacerola plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cacerola promotes healthy bones and connective tissues.
Copper in Cacerola is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cacerola supports nervous system health.
Copper in Cacerola is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cacerola acts as an antioxidant.
Copper in Cacerola is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cacerola enhances iron absorption.
Copper in Cacerola helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cacerola maintains cardiovascular health.
Copper in Cacerola helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cacerola supports energy production.
Copper in Cacerola plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cacerola regulates blood pressure.
Copper in Cacerola has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Cacerola boosts immune system
Boosts Immune System in Cacerola is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cacerola promotes wound healing
Promotes Wound Healing in Cacerola plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cacerola supports growth and development
Supports Growth and Development in Cacerola is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cacerola improves skin health
Improves Skin Health in Cacerola helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cacerola enhances brain function
Enhances Brain Function in Cacerola is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cacerola regulates hormonal balance
Regulates Hormonal Balance in Cacerola helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cacerola supports healthy vision
Supports Healthy Vision in Cacerola is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cacerola improves digestive health
Improves Digestive Health in Cacerola supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cacerola maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cacerola plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cacerola reduces inflammation
Reduces Inflammation in Cacerola has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 622 calories?
The amount of exercise required to burn off 1 serving (about 2 cups) Cacerola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.