Cacerola de tostada francesa

Common Food

10.97

% from protein

48.61

% from carbs

48.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
436.7
% Daily value*

Total Fat 19.7 g
30.3%

Saturated 10.8 g
53.8%

Trans Fats 0.5 g

Polyunsaturated 1.7 g

Monounsaturated 5.6 g

Cholesterol 217.5 mg
72.5%

Sodium, Na 410.5 mg
17.8%

Potassium, K 266.2 mg
5.7%

Total Carbohydrates 53.3 g
19.4%

Fiber 0.7 g
2.6%

Sugars 34.1 g
68.2%

Starch 14.2 g

Alcohol 0.4 g

Protein 12 g
24.1%

Water 112.3 g

Vitamin A 802 IU

Retinol 222.5 UG

Vitamin A, RAE 225.3 UG

Carotene, beta 25.5 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 66.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1 UG

Vitamin D (D2 + D3) 1.6 UG

Cryptoxanthin, beta 4.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 254.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.2 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.7 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 1.7 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.2 mg

Folate 66.3 UG

Folic acid 21.6 UG

Folate, food 44.7 UG

Folate, DFE 81.4 UG

Vitamin B-12 0.7 UG

Choline, total 146.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 164.5 mg

Iron 2.4 mg

Magnesium 29.2 mg

Phosphorus, P 203 mg

Zinc 1.3 mg

Copper 0.1 mg

Fluoride, F 1 UG

Manganese, Mn 0.2 mg

Selenium 26 UG

Ash 2.2 g

Sucrose 31.5 g

Glucose 0.8 g

Fructose 0.5 g

Lactose 0 g

Maltose 1.2 g

Theobromine 0 mg

Energy 1827.3 kJ

Galactose 0 g

SFA 4:0 0.6 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.5 g

SFA 14:0 1.3 g

SFA 16:0 5 g

SFA 18:0 2.2 g

SFA 20:0 0 g

MUFA 18:1 5.3 g

PUFA 18:2 1.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.5 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.3 g

MUFA 18:1 c 4.5 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.5 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.8 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 1.3 g

Glycine 0.3 g

Proline 0.5 g

Serine 0.6 g

Hydroxyproline 0 g

Cacerola de tostada francesa Nutrients FAQs

Nutrients

What is the calorie content of Cacerola de tostada francesa?

A typical serving 1 taza (200 grams) of Cacerola de tostada francesa contains approximately 437 calories.

You can check the exact calorie content by logging Cacerola de tostada francesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cacerola de tostada francesa have?

The amount of fat in Cacerola de tostada francesa depends on the ingredients and preparation method. On average, one serving 1 taza (200 grams) of Cacerola de tostada francesa contains approximately 19.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cacerola de tostada francesa have?

The protein content in Cacerola de tostada francesa depends on the ingredients exists in it. On average, 1 taza (200 grams) of Cacerola de tostada francesa contains approximately 12.04 grams of protein.

Know your exact protein requirement and how much protein you get from Cacerola de tostada francesa, Download Nutribit app for healthier you!

How much sugar does a Cacerola de tostada francesa have?

On average, 1 taza (200 grams) contains about 34.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cacerola de tostada francesa.

How Much carbohydrates (carbs) is in Cacerola de tostada francesa?

The amount of carbohydrates (carbs) in Cacerola de tostada francesa depends on its serving size and preparation. On average, 1 taza (200 grams) contains about 53.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cacerola de tostada francesa.

How Much Fiber is in Cacerola de tostada francesa?

Cacerola de tostada francesa contains approximately 0.73 grams of fiber in 1 taza (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cacerola de tostada francesa for healthier you!

What vitamins and minerals are in a Cacerola de tostada francesa?

Vitamins in Cacerola de tostada francesa:

  • Vitamin A:Cacerola de tostada francesa has 801.9905 IU of Vitamin A.
  • Vitamin B-12:Cacerola de tostada francesa has 0.7157 UG of Vitamin B-12.
  • Vitamin B-6:Cacerola de tostada francesa has 0.1613 mg of Vitamin B-6.
  • Vitamin C:Cacerola de tostada francesa has 0.6968 mg of Vitamin C.
  • Vitamin D:Cacerola de tostada francesa has 66.8875 IU of Vitamin D.

Cacerola de tostada francesa contains following minerals:

  • Cacerola de tostada francesa has 164.4758mg of Calcium.
  • Cacerola de tostada francesa has 410.4663mg of Sodium, Na.
  • Cacerola de tostada francesa has 266.1657mg of Potassium, K.
  • Cacerola de tostada francesa has 2.3716mg of Iron.

General

Does Cacerola de tostada francesa contain caffeine?

Cacerola de tostada francesa does not contain any caffeine.

Does Cacerola de tostada francesa contain alcohol?

Cacerola de tostada francesa contains approximately 0g of alcohol in 1 taza (200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cacerola de tostada francesa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cacerola de tostada francesa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cacerola de tostada francesa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cacerola de tostada francesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cacerola de tostada francesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cacerola de tostada francesa for free?

Yes! Since Cacerola de tostada francesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cacerola de tostada francesa with water tracking feature?

Nutribit automatically calculates the water content of Cacerola de tostada francesa and adds it to your daily hydration log. Simply log Cacerola de tostada francesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cacerola de tostada francesa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cacerola de tostada francesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cacerola de tostada francesa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cacerola de tostada francesa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cacerola de tostada francesa

Protein, Vitamin A and Vitamin B-12 in Cacerola de tostada francesa supports bone health.

  • Protein in Cacerola de tostada francesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cacerola de tostada francesa contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cacerola de tostada francesa is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Cacerola de tostada francesa supports heart health.

  • Calcium in Cacerola de tostada francesa helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Cacerola de tostada francesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Total Carbohydrates in Cacerola de tostada francesa provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cacerola de tostada francesa are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cacerola de tostada francesa supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cacerola de tostada francesa aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cacerola de tostada francesa helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cacerola de tostada francesa help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cacerola de tostada francesa helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cacerola de tostada francesa can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cacerola de tostada francesa aids weight management by helping you feel full longer.

Fiber-rich carbs from Cacerola de tostada francesa help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cacerola de tostada francesa enhances brain function and helps improve memory and focus.

Glucose from Cacerola de tostada francesa is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cacerola de tostada francesa boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cacerola de tostada francesa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cacerola de tostada francesa promotes gut health by feeding beneficial gut bacteria.

Fiber in Cacerola de tostada francesa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cacerola de tostada francesa improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cacerola de tostada francesa support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cacerola de tostada francesa helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cacerola de tostada francesa, help regulate blood pressure and reduce hypertension risk.

Protein in Cacerola de tostada francesa supports building and repairing tissues.

Builds and repairs tissues in Cacerola de tostada francesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cacerola de tostada francesa supports immune function.

Supports immune function in Cacerola de tostada francesa is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cacerola de tostada francesa helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cacerola de tostada francesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cacerola de tostada francesa provides energy.

Provides energy in Cacerola de tostada francesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cacerola de tostada francesa supports muscle growth and strength.

Supports muscle growth and strength in Cacerola de tostada francesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cacerola de tostada francesa helps in weight management.

Helps in weight management in Cacerola de tostada francesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cacerola de tostada francesa aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cacerola de tostada francesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cacerola de tostada francesa improves skin, hair, and nails.

Improves skin, hair, and nails in Cacerola de tostada francesa is essential for the health and growth of hair, skin, and nails.

Protein in Cacerola de tostada francesa regulates blood sugar levels.

Regulates blood sugar levels in Cacerola de tostada francesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cacerola de tostada francesa supports eye health.

Vitamin A in Cacerola de tostada francesa is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cacerola de tostada francesa boosts immune function.

Vitamin A in Cacerola de tostada francesa helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cacerola de tostada francesa promotes healthy skin.

Vitamin A in Cacerola de tostada francesa supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cacerola de tostada francesa enhances reproductive health.

Vitamin A in Cacerola de tostada francesa plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cacerola de tostada francesa reduces the risk of certain cancers.

Vitamin A in Cacerola de tostada francesa helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cacerola de tostada francesa promotes healthy development during pregnancy.

Vitamin A in Cacerola de tostada francesa is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cacerola de tostada francesa maintains healthy mucous membranes.

Vitamin A in Cacerola de tostada francesa helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cacerola de tostada francesa improves wound healing.

Vitamin A in Cacerola de tostada francesa promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cacerola de tostada francesa may reduce the risk of macular degeneration.

Vitamin A in Cacerola de tostada francesa, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Cacerola de tostada francesa supports DNA synthesis.

Vitamin B9 in Cacerola de tostada francesa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cacerola de tostada francesa promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cacerola de tostada francesa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cacerola de tostada francesa helps prevent anemia.

Folate in Cacerola de tostada francesa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cacerola de tostada francesa supports heart health.

Vitamin B9 in Cacerola de tostada francesa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cacerola de tostada francesa improves brain function.

Folate in Cacerola de tostada francesa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cacerola de tostada francesa boosts immune function.

Adequate Boosts Immune Function in Cacerola de tostada francesa supports immune function by helping in the production of white blood cells.

Folate in Cacerola de tostada francesa promotes healthy skin and hair.

Vitamin B9 in Cacerola de tostada francesa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cacerola de tostada francesa regulates mood and mental health.

Folate in Cacerola de tostada francesa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cacerola de tostada francesa supports digestive health.

Folate in Cacerola de tostada francesa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cacerola de tostada francesa supports red blood cell production

Vitamin B12 in Cacerola de tostada francesa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cacerola de tostada francesa boosts energy levels

Vitamin B12 in Cacerola de tostada francesa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cacerola de tostada francesa promotes brain health

Vitamin B12 in Cacerola de tostada francesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cacerola de tostada francesa aids in DNA synthesis

Vitamin B12 in Cacerola de tostada francesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cacerola de tostada francesa improves mood and mental health

Vitamin B12 in Cacerola de tostada francesa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cacerola de tostada francesa maintains healthy skin, hair, and nails

Vitamin B12 in Cacerola de tostada francesa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cacerola de tostada francesa prevents birth defects

Vitamin B12 in Cacerola de tostada francesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cacerola de tostada francesa reduces risk of macular degeneration

Vitamin B12 in Cacerola de tostada francesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cacerola de tostada francesa supports cardiovascular health

Vitamin B12 in Cacerola de tostada francesa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Cacerola de tostada francesa supports bone health.

Calcium in Cacerola de tostada francesa is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cacerola de tostada francesa supports muscle function.

Calcium in Cacerola de tostada francesa plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cacerola de tostada francesa supports nerve transmission.

Calcium in Cacerola de tostada francesa is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cacerola de tostada francesa supports blood clotting.

Calcium in Cacerola de tostada francesa is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cacerola de tostada francesa supports hormonal secretion.

Calcium in Cacerola de tostada francesa regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cacerola de tostada francesa supports weight management.

Calcium in Cacerola de tostada francesa may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cacerola de tostada francesa supports dental health.

Calcium in Cacerola de tostada francesa strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cacerola de tostada francesa supports blood pressure regulation.

Calcium in Cacerola de tostada francesa, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Cacerola de tostada francesa supports antioxidant protection.

Antioxidant Protection in Cacerola de tostada francesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cacerola de tostada francesa supports thyroid function.

Thyroid Function in Cacerola de tostada francesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cacerola de tostada francesa supports immune system health.

Immune System Support in Cacerola de tostada francesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cacerola de tostada francesa supports cancer prevention.

Cancer Prevention in Cacerola de tostada francesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cacerola de tostada francesa supports cognitive function.

Cognitive Function in Cacerola de tostada francesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cacerola de tostada francesa supports skin health.

Skin Health in Cacerola de tostada francesa helps protect the skin from UV damage and supports wound healing.

Selenium in Cacerola de tostada francesa supports reproductive health.

Reproductive Health in Cacerola de tostada francesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cacerola de tostada francesa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cacerola de tostada francesa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cacerola de tostada francesa supports fluid balance.

Maintains Fluid Balance in Cacerola de tostada francesa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cacerola de tostada francesa supports nerve function.

Supports Nerve Function in Cacerola de tostada francesa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cacerola de tostada francesa helps regulate blood pressure.

Regulates Blood Pressure in Cacerola de tostada francesa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cacerola de tostada francesa supports muscle function.

Aids Muscle Function in Cacerola de tostada francesa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cacerola de tostada francesa aids nutrient absorption.

Improves Nutrient Absorption in Cacerola de tostada francesa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cacerola de tostada francesa helps balance pH levels.

Balances pH Levels in Cacerola de tostada francesa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cacerola de tostada francesa supports bone health.

Supports Bone Health in Cacerola de tostada francesa helps retain calcium and prevent the loss of bone density over time.

How to burn 437 calories?

The amount of exercise required to burn off 1 taza Cacerola de tostada francesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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