Cacerola de tostada francesa

Common Food

Total Energy

436.7 kcal

48.62

% from carbs

10.95

% from protein

40.43

% from fats

Quantity

Unit

In 200 g

% daily value

Total Fat

19.7g

30.3%

Saturated

10.8g

53.8%

Trans Fats

0.5g

Polyunsaturated

1.7g

Monounsaturated

5.6g

Cholesterol

217.5mg

72.5%

Sodium, Na

410.5mg

17.8%

Potassium, K

266.2mg

5.7%

Total Carbohydrates

53.3g

19.4%

Fiber

0.7g

2.6%

Sugars

34.1g

68.2%

Starch

14.2g

Alcohol

0.4g

Protein

12g

24.1%

Water

112.3g

Ash

2.2g

Sucrose

31.5g

Glucose

0.8g

Fructose

0.5g

Maltose

1.2g

Energy

1827.3kJ

Calcium, Ca

164.5mg

Iron, Fe

2.4mg

Magnesium, Mg

29.2mg

Phosphorus, P

203mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Fluoride, F

1UG

Manganese, Mn

0.2mg

Selenium, Se

26UG

Vitamin A, IU

802IU

Retinol

222.5UG

Vitamin A, RAE

225.3UG

Carotene, beta

25.5UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

66.9IU

Vitamin D3 (cholecalciferol)

1UG

Vitamin D (D2 + D3)

1.6UG

Cryptoxanthin, beta

4.3UG

Lutein + zeaxanthin

254.3UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

1.7mg

Pantothenic acid

1.2mg

Vitamin B-6

0.2mg

Folate, total

66.3UG

Vitamin B-12

0.7UG

Choline, total

146.4mg

Vitamin K (phylloquinone)

1.5UG

Folic acid

21.6UG

Folate, food

44.7UG

Folate, DFE

81.4UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.6g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.5g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.5g

Serine

0.6g

SFA 4:0

0.6g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.5g

SFA 14:0

1.3g

SFA 16:0

5g

SFA 18:0

2.2g

MUFA 18:1

5.3g

PUFA 18:2

1.5g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Beta-sitosterol

0.6mg

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

1.3g

Fatty acids, total trans-monoenoic

0.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cacerola de tostada francesa

How Many Calories Are in Cacerola de tostada francesa?

A typical serving 1 taza of Cacerola de tostada francesa (200 grams) contains approximately 436.6744 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cacerola de tostada francesa?

The amount of fat in Cacerola de tostada francesa depends on the ingredients and preparation method. On average, one serving 1 taza (200 grams) of Cacerola de tostada francesa contains approximately 19.7064 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cacerola de tostada francesa?

The protein content in Cacerola de tostada francesa depends on the ingredients exists in it. On average, 1 taza of Cacerola de tostada francesa (about 200 grams) contains approximately 12.0434 grams of protein.

How Much Sugar is in Cacerola de tostada francesa?

On average, 1 taza (about 200 grams) contains about 34.1164 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cacerola de tostada francesa?

333 kcal

How to burn 437 calories?

The amount of exercise required to burn off 1 taza Cacerola de tostada francesa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.