Pollo a la cacerola

Common Food

18.32

% from protein

23.64

% from carbs

23.64

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 219 g(219g)
Amount per serving
Calories
396.4
% Daily value*

Total Fat 25.6 g
39.3%

Saturated 12.2 g
61.1%

Trans Fats 0.8 g

Polyunsaturated 3.6 g

Monounsaturated 6.8 g

Cholesterol 101.3 mg
33.8%

Sodium, Na 785.9 mg
34.2%

Potassium, K 219.1 mg
4.7%

Total Carbohydrates 23.4 g
8.5%

Fiber 1 g
3.7%

Sugars 2.1 g
4.2%

Starch 5 g

Protein 18.2 g
36.3%

Water 149.3 g

Vitamin A 575.4 IU

Retinol 152 UG

Vitamin A, RAE 155.4 UG

Carotene, beta 41 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 7.6 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 23.4 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 3 mg

Tocopherol, delta 0.8 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 6.6 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 14.9 UG

Folic acid 5.5 UG

Folate, food 9.5 UG

Folate, DFE 18.7 UG

Vitamin B-12 0.3 UG

Choline, total 65.7 mg

Vitamin K 1.7 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 15.2 UG

Calcium 63 mg

Iron 1.5 mg

Magnesium 30.1 mg

Phosphorus, P 197.8 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0.3 mg

Selenium 27.3 UG

Ash 3 g

Sucrose 0.5 g

Glucose 0.1 g

Fructose 0 g

Lactose 1.1 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1659.1 kJ

Galactose 0 g

SFA 4:0 0.5 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.6 g

SFA 16:0 5.9 g

SFA 18:0 2.4 g

SFA 20:0 0 g

MUFA 18:1 6.2 g

PUFA 18:2 3.2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.6 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.7 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 2.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.7 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 15.7 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.9 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.8 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1 g

Histidine 0.5 g

Alanine 0.9 g

Aspartic acid 1.5 g

Glutamic acid 3.5 g

Glycine 0.8 g

Proline 1 g

Serine 0.7 g

Hydroxyproline 0 g

Pollo a la cacerola Nutrients FAQs

Nutrients

What is the calorie content of Pollo a la cacerola?

A typical serving 1 taza (219.04 grams) of Pollo a la cacerola contains approximately 396 calories.

You can check the exact calorie content by logging Pollo a la cacerola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo a la cacerola have?

The amount of fat in Pollo a la cacerola depends on the ingredients and preparation method. On average, one serving 1 taza (219.04 grams) of Pollo a la cacerola contains approximately 25.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo a la cacerola have?

The protein content in Pollo a la cacerola depends on the ingredients exists in it. On average, 1 taza (219.04 grams) of Pollo a la cacerola contains approximately 18.16 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo a la cacerola, Download Nutribit app for healthier you!

How much sugar does a Pollo a la cacerola have?

On average, 1 taza (219.04 grams) contains about 2.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo a la cacerola.

How Much carbohydrates (carbs) is in Pollo a la cacerola?

The amount of carbohydrates (carbs) in Pollo a la cacerola depends on its serving size and preparation. On average, 1 taza (219.04 grams) contains about 23.43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo a la cacerola.

How Much Fiber is in Pollo a la cacerola?

Pollo a la cacerola contains approximately 1.04 grams of fiber in 1 taza (219.04 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo a la cacerola for healthier you!

What vitamins and minerals are in a Pollo a la cacerola?

Vitamins in Pollo a la cacerola:

  • Vitamin A:Pollo a la cacerola has 575.3911 IU of Vitamin A.
  • Vitamin B-12:Pollo a la cacerola has 0.2746 UG of Vitamin B-12.
  • Vitamin B-6:Pollo a la cacerola has 0.3005 mg of Vitamin B-6.
  • Vitamin C:Pollo a la cacerola has 0.2969 mg of Vitamin C.
  • Vitamin D:Pollo a la cacerola has 7.5813 IU of Vitamin D.
  • Vitamin K:Pollo a la cacerola has 1.725 UG of Vitamin K.

Pollo a la cacerola contains following minerals:

  • Pollo a la cacerola has 62.9649mg of Calcium.
  • Pollo a la cacerola has 785.8789mg of Sodium, Na.
  • Pollo a la cacerola has 219.0872mg of Potassium, K.
  • Pollo a la cacerola has 1.5107mg of Iron.

General

Does Pollo a la cacerola contain caffeine?

Pollo a la cacerola does not contain any caffeine.

Does Pollo a la cacerola contain alcohol?

Pollo a la cacerola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo a la cacerola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo a la cacerola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo a la cacerola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo a la cacerola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo a la cacerola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo a la cacerola for free?

Yes! Since Pollo a la cacerola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo a la cacerola with water tracking feature?

Nutribit automatically calculates the water content of Pollo a la cacerola and adds it to your daily hydration log. Simply log Pollo a la cacerola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo a la cacerola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo a la cacerola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo a la cacerola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo a la cacerola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo a la cacerola

Protein in Pollo a la cacerola supports building and repairing tissues.

Builds and repairs tissues in Pollo a la cacerola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo a la cacerola supports immune function.

Supports immune function in Pollo a la cacerola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo a la cacerola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo a la cacerola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo a la cacerola provides energy.

Provides energy in Pollo a la cacerola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo a la cacerola supports muscle growth and strength.

Supports muscle growth and strength in Pollo a la cacerola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo a la cacerola helps in weight management.

Helps in weight management in Pollo a la cacerola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo a la cacerola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo a la cacerola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo a la cacerola supports bone health.

Supports bone health in Pollo a la cacerola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pollo a la cacerola improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo a la cacerola is essential for the health and growth of hair, skin, and nails.

Protein in Pollo a la cacerola regulates blood sugar levels.

Regulates blood sugar levels in Pollo a la cacerola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo a la cacerola supports brain health

{{vitamin}} in Pollo a la cacerola supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pollo a la cacerola boosts immune function

{{vitamin}} in Pollo a la cacerola boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pollo a la cacerola promotes red blood cell production

{{vitamin}} in Pollo a la cacerola promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pollo a la cacerola reduces symptoms of PMS

{{vitamin}} in Pollo a la cacerola reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pollo a la cacerola supports heart health

{{vitamin}} in Pollo a la cacerola supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pollo a la cacerola aids in protein metabolism

{{vitamin}} in Pollo a la cacerola aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pollo a la cacerola improves mood and reduces depression

{{vitamin}} in Pollo a la cacerola improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo a la cacerola supports healthy pregnancy

{{vitamin}} in Pollo a la cacerola supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pollo a la cacerola helps prevent anemia

{{vitamin}} in Pollo a la cacerola helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pollo a la cacerola reduces nausea during pregnancy

{{vitamin}} in Pollo a la cacerola reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Pollo a la cacerola supports antioxidant protection.

Antioxidant Protection in Pollo a la cacerola helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo a la cacerola supports thyroid function.

Thyroid Function in Pollo a la cacerola helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo a la cacerola supports immune system health.

Immune System Support in Pollo a la cacerola enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo a la cacerola supports heart health.

Heart Health in Pollo a la cacerola helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo a la cacerola supports cancer prevention.

Cancer Prevention in Pollo a la cacerola helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo a la cacerola supports cognitive function.

Cognitive Function in Pollo a la cacerola may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo a la cacerola supports skin health.

Skin Health in Pollo a la cacerola helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo a la cacerola supports reproductive health.

Reproductive Health in Pollo a la cacerola regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo a la cacerola provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo a la cacerola helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pollo a la cacerola supports fluid balance.

Maintains Fluid Balance in Pollo a la cacerola helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo a la cacerola supports nerve function.

Supports Nerve Function in Pollo a la cacerola helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo a la cacerola helps regulate blood pressure.

Regulates Blood Pressure in Pollo a la cacerola helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo a la cacerola supports muscle function.

Aids Muscle Function in Pollo a la cacerola helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pollo a la cacerola aids nutrient absorption.

Improves Nutrient Absorption in Pollo a la cacerola assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo a la cacerola helps balance pH levels.

Balances pH Levels in Pollo a la cacerola helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pollo a la cacerola supports bone health.

Supports Bone Health in Pollo a la cacerola helps retain calcium and prevent the loss of bone density over time.

How to burn 396 calories?

The amount of exercise required to burn off 1 taza Pollo a la cacerola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP