Espagueti a la cacerola

Common Food

27.1

% from protein

28.69

% from carbs

28.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 257.9 g(258g)
Amount per serving
Calories
324.7
% Daily value*

Total Fat 15.9 g
24.5%

Saturated 7.4 g
37.1%

Trans Fats 0.4 g

Polyunsaturated 0.8 g

Monounsaturated 5.6 g

Cholesterol 61.8 mg
20.6%

Sodium, Na 709.1 mg
30.8%

Potassium, K 486.9 mg
10.4%

Total Carbohydrates 23.3 g
8.5%

Fiber 2.9 g
10.5%

Sugars 4.4 g
8.8%

Starch 14 g

Protein 22 g
44%

Water 193.2 g

Vitamin A 853.1 IU

Retinol 60.4 UG

Vitamin A, RAE 92 UG

Carotene, beta 383.5 UG

Carotene, alpha 3 UG

Vitamin E 1.3 mg

Vitamin D 6.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 5.7 UG

Lycopene 8026.5 UG

Lutein + zeaxanthin 196 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.2 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 4.5 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.4 mg

Folate 62.6 UG

Folic acid 35.6 UG

Folate, food 26.9 UG

Folate, DFE 87.4 UG

Vitamin B-12 1.5 UG

Choline, total 54.9 mg

Vitamin K 1 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 31.7 UG

Calcium 213.5 mg

Iron 3.1 mg

Magnesium 41.8 mg

Phosphorus, P 262 mg

Zinc 4.2 mg

Copper 0.2 mg

Fluoride, F 44.2 UG

Manganese, Mn 0.3 mg

Selenium 29.7 UG

Ash 3.5 g

Sucrose 0.7 g

Glucose 1.7 g

Fructose 1.6 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1359.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 1 g

SFA 16:0 3.5 g

SFA 18:0 1.9 g

SFA 20:0 0 g

MUFA 18:1 2.1 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.1 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 41.5 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.5 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1.1 g

Arginine 1.1 g

Histidine 0.7 g

Alanine 1.1 g

Aspartic acid 1.8 g

Glutamic acid 4.7 g

Glycine 1.1 g

Proline 1.6 g

Serine 0.9 g

Hydroxyproline 0 g

Espagueti a la cacerola Nutrients FAQs

Nutrients

What is the calorie content of Espagueti a la cacerola?

A typical serving 1 taza (257.94 grams) of Espagueti a la cacerola contains approximately 325 calories.

You can check the exact calorie content by logging Espagueti a la cacerola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Espagueti a la cacerola have?

The amount of fat in Espagueti a la cacerola depends on the ingredients and preparation method. On average, one serving 1 taza (257.94 grams) of Espagueti a la cacerola contains approximately 15.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Espagueti a la cacerola have?

The protein content in Espagueti a la cacerola depends on the ingredients exists in it. On average, 1 taza (257.94 grams) of Espagueti a la cacerola contains approximately 21.99 grams of protein.

Know your exact protein requirement and how much protein you get from Espagueti a la cacerola, Download Nutribit app for healthier you!

How much sugar does a Espagueti a la cacerola have?

On average, 1 taza (257.94 grams) contains about 4.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espagueti a la cacerola.

How Much carbohydrates (carbs) is in Espagueti a la cacerola?

The amount of carbohydrates (carbs) in Espagueti a la cacerola depends on its serving size and preparation. On average, 1 taza (257.94 grams) contains about 23.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Espagueti a la cacerola.

How Much Fiber is in Espagueti a la cacerola?

Espagueti a la cacerola contains approximately 2.94 grams of fiber in 1 taza (257.94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Espagueti a la cacerola for healthier you!

What vitamins and minerals are in a Espagueti a la cacerola?

Vitamins in Espagueti a la cacerola:

  • Vitamin A:Espagueti a la cacerola has 853.1313 IU of Vitamin A.
  • Vitamin B-12:Espagueti a la cacerola has 1.4945 UG of Vitamin B-12.
  • Vitamin B-6:Espagueti a la cacerola has 0.3801 mg of Vitamin B-6.
  • Vitamin C:Espagueti a la cacerola has 20.2494 mg of Vitamin C.
  • Vitamin D:Espagueti a la cacerola has 6.1097 IU of Vitamin D.
  • Vitamin K:Espagueti a la cacerola has 0.9718 UG of Vitamin K.

Espagueti a la cacerola contains following minerals:

  • Espagueti a la cacerola has 213.49mg of Calcium.
  • Espagueti a la cacerola has 709.147mg of Sodium, Na.
  • Espagueti a la cacerola has 486.9166mg of Potassium, K.
  • Espagueti a la cacerola has 3.1191mg of Iron.

General

Does Espagueti a la cacerola contain caffeine?

Espagueti a la cacerola does not contain any caffeine.

Does Espagueti a la cacerola contain alcohol?

Espagueti a la cacerola does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Espagueti a la cacerola?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espagueti a la cacerola and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Espagueti a la cacerola quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Espagueti a la cacerola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espagueti a la cacerola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Espagueti a la cacerola for free?

Yes! Since Espagueti a la cacerola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Espagueti a la cacerola with water tracking feature?

Nutribit automatically calculates the water content of Espagueti a la cacerola and adds it to your daily hydration log. Simply log Espagueti a la cacerola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Espagueti a la cacerola as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Espagueti a la cacerola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Espagueti a la cacerola nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Espagueti a la cacerola data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Espagueti a la cacerola

Protein, Vitamin A and Vitamin B-12 in Espagueti a la cacerola supports bone health.

  • Protein in Espagueti a la cacerola plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Espagueti a la cacerola contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Espagueti a la cacerola is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Espagueti a la cacerola supports heart health.

  • Calcium in Espagueti a la cacerola helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Espagueti a la cacerola helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Espagueti a la cacerola supports building and repairing tissues.

Builds and repairs tissues in Espagueti a la cacerola is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Espagueti a la cacerola supports immune function.

Supports immune function in Espagueti a la cacerola is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Espagueti a la cacerola helps regulate enzymes and hormones.

Regulates enzymes and hormones in Espagueti a la cacerola is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Espagueti a la cacerola provides energy.

Provides energy in Espagueti a la cacerola can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Espagueti a la cacerola supports muscle growth and strength.

Supports muscle growth and strength in Espagueti a la cacerola is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Espagueti a la cacerola helps in weight management.

Helps in weight management in Espagueti a la cacerola promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Espagueti a la cacerola aids in the production of hemoglobin.

Aids in the production of hemoglobin in Espagueti a la cacerola is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Espagueti a la cacerola improves skin, hair, and nails.

Improves skin, hair, and nails in Espagueti a la cacerola is essential for the health and growth of hair, skin, and nails.

Protein in Espagueti a la cacerola regulates blood sugar levels.

Regulates blood sugar levels in Espagueti a la cacerola helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Espagueti a la cacerola supports eye health.

Vitamin A in Espagueti a la cacerola is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Espagueti a la cacerola boosts immune function.

Vitamin A in Espagueti a la cacerola helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Espagueti a la cacerola promotes healthy skin.

Vitamin A in Espagueti a la cacerola supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Espagueti a la cacerola enhances reproductive health.

Vitamin A in Espagueti a la cacerola plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Espagueti a la cacerola reduces the risk of certain cancers.

Vitamin A in Espagueti a la cacerola helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Espagueti a la cacerola promotes healthy development during pregnancy.

Vitamin A in Espagueti a la cacerola is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Espagueti a la cacerola maintains healthy mucous membranes.

Vitamin A in Espagueti a la cacerola helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Espagueti a la cacerola improves wound healing.

Vitamin A in Espagueti a la cacerola promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Espagueti a la cacerola may reduce the risk of macular degeneration.

Vitamin A in Espagueti a la cacerola, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Espagueti a la cacerola supports brain health

{{vitamin}} in Espagueti a la cacerola supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Espagueti a la cacerola boosts immune function

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Vitamin B-6 in Espagueti a la cacerola promotes red blood cell production

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Vitamin B-6 in Espagueti a la cacerola reduces symptoms of PMS

{{vitamin}} in Espagueti a la cacerola reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Espagueti a la cacerola supports heart health

{{vitamin}} in Espagueti a la cacerola supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Espagueti a la cacerola aids in protein metabolism

{{vitamin}} in Espagueti a la cacerola aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Espagueti a la cacerola improves mood and reduces depression

{{vitamin}} in Espagueti a la cacerola improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Espagueti a la cacerola supports healthy pregnancy

{{vitamin}} in Espagueti a la cacerola supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Espagueti a la cacerola helps prevent anemia

{{vitamin}} in Espagueti a la cacerola helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Espagueti a la cacerola reduces nausea during pregnancy

{{vitamin}} in Espagueti a la cacerola reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Espagueti a la cacerola supports DNA synthesis.

Vitamin B9 in Espagueti a la cacerola is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Espagueti a la cacerola promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Espagueti a la cacerola intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Espagueti a la cacerola helps prevent anemia.

Folate in Espagueti a la cacerola helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Espagueti a la cacerola supports heart health.

Vitamin B9 in Espagueti a la cacerola helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Espagueti a la cacerola improves brain function.

Folate in Espagueti a la cacerola plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Espagueti a la cacerola boosts immune function.

Adequate Boosts Immune Function in Espagueti a la cacerola supports immune function by helping in the production of white blood cells.

Folate in Espagueti a la cacerola promotes healthy skin and hair.

Vitamin B9 in Espagueti a la cacerola aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Espagueti a la cacerola regulates mood and mental health.

Folate in Espagueti a la cacerola helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Espagueti a la cacerola supports digestive health.

Folate in Espagueti a la cacerola promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Espagueti a la cacerola supports red blood cell production

Vitamin B12 in Espagueti a la cacerola plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Espagueti a la cacerola boosts energy levels

Vitamin B12 in Espagueti a la cacerola aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Espagueti a la cacerola promotes brain health

Vitamin B12 in Espagueti a la cacerola supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Espagueti a la cacerola aids in DNA synthesis

Vitamin B12 in Espagueti a la cacerola is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Espagueti a la cacerola improves mood and mental health

Vitamin B12 in Espagueti a la cacerola helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Espagueti a la cacerola maintains healthy skin, hair, and nails

Vitamin B12 in Espagueti a la cacerola contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Espagueti a la cacerola prevents birth defects

Vitamin B12 in Espagueti a la cacerola during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Espagueti a la cacerola reduces risk of macular degeneration

Vitamin B12 in Espagueti a la cacerola lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Espagueti a la cacerola supports cardiovascular health

Vitamin B12 in Espagueti a la cacerola helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Espagueti a la cacerola supports bone health.

Calcium in Espagueti a la cacerola is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Espagueti a la cacerola supports muscle function.

Calcium in Espagueti a la cacerola plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Espagueti a la cacerola supports nerve transmission.

Calcium in Espagueti a la cacerola is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Espagueti a la cacerola supports blood clotting.

Calcium in Espagueti a la cacerola is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Espagueti a la cacerola supports hormonal secretion.

Calcium in Espagueti a la cacerola regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Espagueti a la cacerola supports weight management.

Calcium in Espagueti a la cacerola may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Espagueti a la cacerola supports dental health.

Calcium in Espagueti a la cacerola strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Espagueti a la cacerola supports blood pressure regulation.

Calcium in Espagueti a la cacerola, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Espagueti a la cacerola supports antioxidant protection.

Antioxidant Protection in Espagueti a la cacerola helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Espagueti a la cacerola supports thyroid function.

Thyroid Function in Espagueti a la cacerola helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Espagueti a la cacerola supports immune system health.

Immune System Support in Espagueti a la cacerola enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Espagueti a la cacerola supports cancer prevention.

Cancer Prevention in Espagueti a la cacerola helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Espagueti a la cacerola supports cognitive function.

Cognitive Function in Espagueti a la cacerola may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Espagueti a la cacerola supports skin health.

Skin Health in Espagueti a la cacerola helps protect the skin from UV damage and supports wound healing.

Selenium in Espagueti a la cacerola supports reproductive health.

Reproductive Health in Espagueti a la cacerola regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Espagueti a la cacerola provides anti-inflammatory effects.

Anti-Inflammatory Effects in Espagueti a la cacerola helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Espagueti a la cacerola supports fluid balance.

Maintains Fluid Balance in Espagueti a la cacerola helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Espagueti a la cacerola supports nerve function.

Supports Nerve Function in Espagueti a la cacerola helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Espagueti a la cacerola helps regulate blood pressure.

Regulates Blood Pressure in Espagueti a la cacerola helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Espagueti a la cacerola supports muscle function.

Aids Muscle Function in Espagueti a la cacerola helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Espagueti a la cacerola aids nutrient absorption.

Improves Nutrient Absorption in Espagueti a la cacerola assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Espagueti a la cacerola helps balance pH levels.

Balances pH Levels in Espagueti a la cacerola helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Espagueti a la cacerola supports bone health.

Supports Bone Health in Espagueti a la cacerola helps retain calcium and prevent the loss of bone density over time.

Zinc in Espagueti a la cacerola boosts immune system

Boosts Immune System in Espagueti a la cacerola is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Espagueti a la cacerola promotes wound healing

Promotes Wound Healing in Espagueti a la cacerola plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Espagueti a la cacerola supports growth and development

Supports Growth and Development in Espagueti a la cacerola is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Espagueti a la cacerola improves skin health

Improves Skin Health in Espagueti a la cacerola helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Espagueti a la cacerola enhances brain function

Enhances Brain Function in Espagueti a la cacerola is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Espagueti a la cacerola regulates hormonal balance

Regulates Hormonal Balance in Espagueti a la cacerola helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Espagueti a la cacerola supports healthy vision

Supports Healthy Vision in Espagueti a la cacerola is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Espagueti a la cacerola improves digestive health

Improves Digestive Health in Espagueti a la cacerola supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Espagueti a la cacerola maintains healthy reproductive function

Maintains Healthy Reproductive Function in Espagueti a la cacerola plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Espagueti a la cacerola reduces inflammation

Reduces Inflammation in Espagueti a la cacerola has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 325 calories?

The amount of exercise required to burn off 1 taza Espagueti a la cacerola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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