Cacerola de enchiladas de res

Common Food

Total Energy

333.1

kcal

28.21

% from carbs

24.06

% from protein

47.73

% from fats

In 219.6 g

% daily value

Total Fat

17.9g

27.5%

Saturated

8.1g

40.5%

Trans Fats

0.5g

Polyunsaturated

1.1g

Monounsaturated

6.4g

Cholesterol

61.8mg

20.6%

Sodium, Na

1023.4mg

44.5%

Potassium, K

410.3mg

8.7%

Total Carbohydrates

23.8g

8.7%

Fiber

4.2g

15.1%

Sugars

6g

12.1%

Protein

20.3g

40.5%

Water

153.2g

Ash

4.5g

Sucrose

0.3g

Glucose

1.4g

Fructose

1.5g

Energy

1392.7kJ

Calcium, Ca

265.9mg

Iron, Fe

2.3mg

Magnesium, Mg

49mg

Phosphorus, P

334.5mg

Zinc, Zn

4mg

Copper, Cu

0.2mg

Fluoride, F

10.1UG

Manganese, Mn

0.2mg

Selenium, Se

18.9UG

Vitamin A, IU

900.7IU

Retinol

94.4UG

Vitamin A, RAE

109.1UG

Carotene, beta

200.9UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

7.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

1.1UG

Lycopene

3435.1UG

Lutein + zeaxanthin

160.4UG

Tocopherol, gamma

0.1mg

Tocotrienol, beta

0.2mg

Vitamin C, total ascorbic acid

3.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

3.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

19.4UG

Vitamin B-12

1.4UG

Choline, total

50.4mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

3.9UG

Folate, food

19.4UG

Folate, DFE

19.4UG

Betaine

3.9mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.2g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.7g

Valine

1g

Arginine

0.9g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

3.3g

Glycine

0.9g

Proline

1.4g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

3.9g

SFA 18:0

1.9g

MUFA 18:1

3.3g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

Phytosterols

3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cacerola de enchiladas de res

A typical serving 1 taza of Cacerola de enchiladas de res (219.58 grams) contains approximately 333.1093 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cacerola de enchiladas de res depends on the ingredients and preparation method. On average, one serving 1 taza (219.58 grams) of Cacerola de enchiladas de res contains approximately 17.8811 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cacerola de enchiladas de res depends on the ingredients exists in it. On average, 1 taza of Cacerola de enchiladas de res (about 219.58 grams) contains approximately 20.2536 grams of protein.

On average, 1 taza (about 219.58 grams) contains about 6.0283 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 219.58 grams) contains about 23.7948 grams of carbohydrates.

Cacerola de enchiladas de res contains approximately 4.2297 grams of fiber in 1 taza (about 219.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 333 calories?

The amount of exercise required to burn off 1 taza Cacerola de enchiladas de res

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.