Cacerola de calabaza y queso
Common Food
Total Energy
239.9
kcal
% from carbs
% from protein
% from fats
In 217 g
% daily value
Total Fat
15.9g
24.4%
Saturated
6.9g
34.6%
Trans Fats
0.5g
Polyunsaturated
3.2g
Monounsaturated
4.1g
Cholesterol
31.4mg
10.5%
Sodium, Na
422.3mg
18.4%
Potassium, K
467.4mg
9.9%
Total Carbohydrates
17.7g
6.4%
Fiber
2.3g
8.1%
Sugars
5.7g
11.4%
Starch
7.4g
Protein
8.3g
16.7%
Water
172.4g
Ash
2.7g
Sucrose
1.1g
Glucose
1.6g
Fructose
1.7g
Lactose
0.5g
Maltose
0.1g
Energy
1006.5kJ
Calcium, Ca
215.8mg
Iron, Fe
1.3mg
Magnesium, Mg
36.9mg
Phosphorus, P
214mg
Zinc, Zn
1.4mg
Copper, Cu
0.1mg
Fluoride, F
5.2UG
Manganese, Mn
0.4mg
Selenium, Se
7.7UG
Vitamin A, IU
634.7IU
Retinol
91.1UG
Vitamin A, RAE
106.8UG
Carotene, beta
198.2UG
Vitamin E (alpha-tocopherol)
1.1mg
Vitamin D (D2 + D3), International Units
4.7IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
3101.4UG
Tocopherol, gamma
2.1mg
Tocopherol, delta
0.6mg
Vitamin C, total ascorbic acid
26.3mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
1.5mg
Pantothenic acid
0.5mg
Vitamin B-6
0.4mg
Folate, total
61.2UG
Vitamin B-12
0.3UG
Choline, total
17.2mg
Vitamin K (Menaquinone-4)
2.5UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
15.8UG
Folic acid
7.9UG
Folate, food
53.4UG
Folate, DFE
66.8UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.4g
Methionine
0.2g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.4g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.6g
Glutamic acid
1.4g
Glycine
0.2g
Proline
0.7g
Serine
0.3g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
0.9g
SFA 16:0
3.4g
SFA 18:0
1.4g
MUFA 18:1
3.7g
PUFA 18:2
2.8g
PUFA 18:3
0.4g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
7.1mg
Beta-sitosterol
0.1mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
2.5g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.