Cacerola de enchiladas
Common Food
24.03
% from protein28.23
% from carbs28.23
% from fatNutrition Facts
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Cacerola de enchiladas Nutrients FAQs
Nutrients
- Vitamin A:Cacerola de enchiladas has 900.6649 IU of Vitamin A.
- Vitamin B-12:Cacerola de enchiladas has 1.3744 UG of Vitamin B-12.
- Vitamin B-6:Cacerola de enchiladas has 0.3784 mg of Vitamin B-6.
- Vitamin C:Cacerola de enchiladas has 3.6164 mg of Vitamin C.
- Vitamin D:Cacerola de enchiladas has 7.5398 IU of Vitamin D.
- Vitamin K:Cacerola de enchiladas has 2.4295 UG of Vitamin K.
- Cacerola de enchiladas has 265.8911mg of Calcium.
- Cacerola de enchiladas has 1023.436mg of Sodium, Na.
- Cacerola de enchiladas has 410.313mg of Potassium, K.
- Cacerola de enchiladas has 2.2608mg of Iron.
What is the calorie content of Cacerola de enchiladas?
A typical serving 1 taza (219.58 grams) of Cacerola de enchiladas contains approximately 333 calories.
You can check the exact calorie content by logging Cacerola de enchiladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cacerola de enchiladas have?
The amount of fat in Cacerola de enchiladas depends on the ingredients and preparation method. On average, one serving 1 taza (219.58 grams) of Cacerola de enchiladas contains approximately 17.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cacerola de enchiladas have?
The protein content in Cacerola de enchiladas depends on the ingredients exists in it. On average, 1 taza (219.58 grams) of Cacerola de enchiladas contains approximately 20.25 grams of protein.
Know your exact protein requirement and how much protein you get from Cacerola de enchiladas, Download Nutribit app for healthier you!
How much sugar does a Cacerola de enchiladas have?
On average, 1 taza (219.58 grams) contains about 6.03 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cacerola de enchiladas.
How Much carbohydrates (carbs) is in Cacerola de enchiladas?
The amount of carbohydrates (carbs) in Cacerola de enchiladas depends on its serving size and preparation. On average, 1 taza (219.58 grams) contains about 23.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cacerola de enchiladas.
How Much Fiber is in Cacerola de enchiladas?
Cacerola de enchiladas contains approximately 4.23 grams of fiber in 1 taza (219.58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cacerola de enchiladas for healthier you!
What vitamins and minerals are in a Cacerola de enchiladas?
Vitamins in Cacerola de enchiladas:
Cacerola de enchiladas contains following minerals:
General
Does Cacerola de enchiladas contain caffeine?
Cacerola de enchiladas does not contain any caffeine.
Does Cacerola de enchiladas contain alcohol?
Cacerola de enchiladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cacerola de enchiladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cacerola de enchiladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cacerola de enchiladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cacerola de enchiladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cacerola de enchiladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cacerola de enchiladas for free?
Yes! Since Cacerola de enchiladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cacerola de enchiladas with water tracking feature?
Nutribit automatically calculates the water content of Cacerola de enchiladas and adds it to your daily hydration log. Simply log Cacerola de enchiladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cacerola de enchiladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cacerola de enchiladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cacerola de enchiladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cacerola de enchiladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cacerola de enchiladas
Protein, Vitamin A and Vitamin B-12 in Cacerola de enchiladas supports bone health.
Protein in Cacerola de enchiladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cacerola de enchiladas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cacerola de enchiladas is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Zinc in Cacerola de enchiladas improves skin health.
Fiber in Cacerola de enchiladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cacerola de enchiladas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Selenium in Cacerola de enchiladas supports heart health.
Calcium in Cacerola de enchiladas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cacerola de enchiladas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Cacerola de enchiladas supports building and repairing tissues.
Builds and repairs tissues in Cacerola de enchiladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cacerola de enchiladas supports immune function.
Supports immune function in Cacerola de enchiladas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cacerola de enchiladas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cacerola de enchiladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cacerola de enchiladas provides energy.
Provides energy in Cacerola de enchiladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cacerola de enchiladas supports muscle growth and strength.
Supports muscle growth and strength in Cacerola de enchiladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cacerola de enchiladas helps in weight management.
Helps in weight management in Cacerola de enchiladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cacerola de enchiladas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cacerola de enchiladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cacerola de enchiladas improves skin, hair, and nails.
Improves skin, hair, and nails in Cacerola de enchiladas is essential for the health and growth of hair, skin, and nails.
Protein in Cacerola de enchiladas regulates blood sugar levels.
Regulates blood sugar levels in Cacerola de enchiladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cacerola de enchiladas supports digestion.
Fiber in Cacerola de enchiladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cacerola de enchiladas supports heart health.
Soluble fiber in Cacerola de enchiladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cacerola de enchiladas aids in weight management.
Fiber-rich foods in Cacerola de enchiladas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cacerola de enchiladas regulates blood sugar.
Fiber in Cacerola de enchiladas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cacerola de enchiladas promotes gut health.
Fiber in Cacerola de enchiladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cacerola de enchiladas lowers the risk of colon cancer.
A high-fiber diet from Cacerola de enchiladas is linked to a reduced risk of colon cancer.
Fiber in Cacerola de enchiladas helps lower blood pressure.
Adequate fiber in Cacerola de enchiladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cacerola de enchiladas boosts immune function.
Fiber in Cacerola de enchiladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cacerola de enchiladas reduces the risk of type 2 diabetes.
Fiber in Cacerola de enchiladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cacerola de enchiladas supports eye health.
Vitamin A in Cacerola de enchiladas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cacerola de enchiladas boosts immune function.
Vitamin A in Cacerola de enchiladas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cacerola de enchiladas promotes healthy skin.
Vitamin A in Cacerola de enchiladas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cacerola de enchiladas enhances reproductive health.
Vitamin A in Cacerola de enchiladas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cacerola de enchiladas reduces the risk of certain cancers.
Vitamin A in Cacerola de enchiladas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cacerola de enchiladas promotes healthy development during pregnancy.
Vitamin A in Cacerola de enchiladas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cacerola de enchiladas maintains healthy mucous membranes.
Vitamin A in Cacerola de enchiladas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cacerola de enchiladas improves wound healing.
Vitamin A in Cacerola de enchiladas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cacerola de enchiladas may reduce the risk of macular degeneration.
Vitamin A in Cacerola de enchiladas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cacerola de enchiladas supports brain health
{{vitamin}} in Cacerola de enchiladas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cacerola de enchiladas boosts immune function
{{vitamin}} in Cacerola de enchiladas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cacerola de enchiladas promotes red blood cell production
{{vitamin}} in Cacerola de enchiladas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cacerola de enchiladas reduces symptoms of PMS
{{vitamin}} in Cacerola de enchiladas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cacerola de enchiladas supports heart health
{{vitamin}} in Cacerola de enchiladas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cacerola de enchiladas aids in protein metabolism
{{vitamin}} in Cacerola de enchiladas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cacerola de enchiladas improves mood and reduces depression
{{vitamin}} in Cacerola de enchiladas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cacerola de enchiladas supports healthy pregnancy
{{vitamin}} in Cacerola de enchiladas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cacerola de enchiladas helps prevent anemia
{{vitamin}} in Cacerola de enchiladas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cacerola de enchiladas reduces nausea during pregnancy
{{vitamin}} in Cacerola de enchiladas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cacerola de enchiladas supports red blood cell production
Vitamin B12 in Cacerola de enchiladas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cacerola de enchiladas boosts energy levels
Vitamin B12 in Cacerola de enchiladas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cacerola de enchiladas promotes brain health
Vitamin B12 in Cacerola de enchiladas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cacerola de enchiladas aids in DNA synthesis
Vitamin B12 in Cacerola de enchiladas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cacerola de enchiladas improves mood and mental health
Vitamin B12 in Cacerola de enchiladas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cacerola de enchiladas maintains healthy skin, hair, and nails
Vitamin B12 in Cacerola de enchiladas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cacerola de enchiladas prevents birth defects
Vitamin B12 in Cacerola de enchiladas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cacerola de enchiladas reduces risk of macular degeneration
Vitamin B12 in Cacerola de enchiladas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cacerola de enchiladas supports cardiovascular health
Vitamin B12 in Cacerola de enchiladas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cacerola de enchiladas supports bone health.
Calcium in Cacerola de enchiladas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cacerola de enchiladas supports muscle function.
Calcium in Cacerola de enchiladas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cacerola de enchiladas supports nerve transmission.
Calcium in Cacerola de enchiladas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cacerola de enchiladas supports blood clotting.
Calcium in Cacerola de enchiladas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cacerola de enchiladas supports hormonal secretion.
Calcium in Cacerola de enchiladas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cacerola de enchiladas supports weight management.
Calcium in Cacerola de enchiladas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cacerola de enchiladas supports dental health.
Calcium in Cacerola de enchiladas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cacerola de enchiladas supports blood pressure regulation.
Calcium in Cacerola de enchiladas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cacerola de enchiladas supports antioxidant protection.
Antioxidant Protection in Cacerola de enchiladas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cacerola de enchiladas supports thyroid function.
Thyroid Function in Cacerola de enchiladas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cacerola de enchiladas supports immune system health.
Immune System Support in Cacerola de enchiladas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cacerola de enchiladas supports cancer prevention.
Cancer Prevention in Cacerola de enchiladas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cacerola de enchiladas supports cognitive function.
Cognitive Function in Cacerola de enchiladas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cacerola de enchiladas supports skin health.
Skin Health in Cacerola de enchiladas helps protect the skin from UV damage and supports wound healing.
Selenium in Cacerola de enchiladas supports reproductive health.
Reproductive Health in Cacerola de enchiladas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cacerola de enchiladas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cacerola de enchiladas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cacerola de enchiladas supports fluid balance.
Maintains Fluid Balance in Cacerola de enchiladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cacerola de enchiladas supports nerve function.
Supports Nerve Function in Cacerola de enchiladas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cacerola de enchiladas helps regulate blood pressure.
Regulates Blood Pressure in Cacerola de enchiladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cacerola de enchiladas supports muscle function.
Aids Muscle Function in Cacerola de enchiladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cacerola de enchiladas aids nutrient absorption.
Improves Nutrient Absorption in Cacerola de enchiladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cacerola de enchiladas helps balance pH levels.
Balances pH Levels in Cacerola de enchiladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cacerola de enchiladas supports bone health.
Supports Bone Health in Cacerola de enchiladas helps retain calcium and prevent the loss of bone density over time.
Zinc in Cacerola de enchiladas boosts immune system
Boosts Immune System in Cacerola de enchiladas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cacerola de enchiladas promotes wound healing
Promotes Wound Healing in Cacerola de enchiladas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cacerola de enchiladas supports growth and development
Supports Growth and Development in Cacerola de enchiladas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cacerola de enchiladas enhances brain function
Enhances Brain Function in Cacerola de enchiladas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cacerola de enchiladas regulates hormonal balance
Regulates Hormonal Balance in Cacerola de enchiladas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cacerola de enchiladas supports healthy vision
Supports Healthy Vision in Cacerola de enchiladas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cacerola de enchiladas improves digestive health
Improves Digestive Health in Cacerola de enchiladas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cacerola de enchiladas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cacerola de enchiladas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cacerola de enchiladas reduces inflammation
Reduces Inflammation in Cacerola de enchiladas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 333 calories?
The amount of exercise required to burn off 1 taza Cacerola de enchiladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.