Leche descremada café helado

Common Food

Total Energy

45.2 kcal

54.71

% from carbs

41.26

% from protein

4.04

% from fats

Quantity

Unit

In 478.5 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.4%

Monounsaturated

0.1g

Cholesterol

2.5mg

0.8%

Sodium, Na

58.6mg

2.5%

Potassium, K

365.5mg

7.8%

Total Carbohydrates

6.1g

2.2%

Sugars

6.2g

12.5%

Protein

4.6g

9.1%

Water

465.1g

Caffeine

142.4mg

Ash

2.2g

Lactose

6.2g

Energy

182.3kJ

Calcium, Ca

156.6mg

Iron, Fe

0.1mg

Magnesium, Mg

24.2mg

Phosphorus, P

134.4mg

Zinc, Zn

0.6mg

Fluoride, F

326.7UG

Manganese, Mn

0.1mg

Selenium, Se

3.8UG

Vitamin A, IU

249.9IU

Retinol

74.7UG

Vitamin A, RAE

74.7UG

Vitamin D (D2 + D3), International Units

57.6IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Tocotrienol, alpha

0.1mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.8mg

Pantothenic acid

1.3mg

Folate, total

13.2UG

Vitamin B-12

0.6UG

Choline, total

28.4mg

Vitamin K (phylloquinone)

0.4UG

Folate, food

13.2UG

Folate, DFE

13.2UG

Betaine

2.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.3g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.1g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

1g

Glycine

0.1g

Proline

0.4g

Serine

0.3g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Leche descremada café helado

How Many Calories Are in Leche descremada café helado?

A typical serving 1 medio of Leche descremada café helado (478.5 grams) contains approximately 45.21 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Leche descremada café helado?

The amount of fat in Leche descremada café helado depends on the ingredients and preparation method. On average, one serving 1 medio (478.5 grams) of Leche descremada café helado contains approximately 0.1692 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Leche descremada café helado?

The protein content in Leche descremada café helado depends on the ingredients exists in it. On average, 1 medio of Leche descremada café helado (about 478.5 grams) contains approximately 4.5555 grams of protein.

How Much Sugar is in Leche descremada café helado?

On average, 1 medio (about 478.5 grams) contains about 6.2353 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Leche descremada café helado?

97 kcal

How to burn 45 calories?

The amount of exercise required to burn off 1 medio Leche descremada café helado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.