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Calabacín

Common Food

30

kcal Energy

58%

% from carbs

24.6%

% from protein

17.5%

% from fats

In 200 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g
Calories
30

% Daily Value

Total Fat 0.72 g
1.1%
Saturated 0.14 g
0.7%
Trans Fats 0 g
Polyunsaturated 0.3 g
Monounsaturated 0.06 g
Cholesterol 0 mg
Sodium, Na 6 mg
0.3%
Potassium, K 528 mg
11.2%
Total Carbohydrates 5.38 g
2%
Fiber 2 g
7.1%
Sugars 3.42 g
6.8%
Starch 0 g
Alcohol 0 g
Protein 2.28 g
4.6%
Water 190.44 g
Caffeine 0 mg
Iron 0.74 mg
4.1%
Vitamin A, IU 2234 IU
Retinol 0 UG
Vitamin A, RAE 112 UG
Carotene, beta 1340 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 2300 UG
Vitamin C, total ascorbic acid 25.8 mg
Thiamin 0.07 mg
Riboflavin 0.05 mg
Niacin 1.02 mg
Pantothenic acid 0.58 mg
Vitamin B-6 0.16 mg
Folate, total 56 UG
Folic acid 0 UG
Folate, food 56 UG
Folate, DFE 56 UG
Vitamin B-12 0 UG
Choline, total 18.8 mg
Vitamin K (phylloquinone) 8.4 UG
Calcium, Ca 36 mg
Iron, Fe 0.74 mg
Magnesium, Mg 38 mg
Phosphorus, P 74 mg
Zinc, Zn 0.66 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.35 mg
Selenium, Se 0.4 UG
Ash 1.18 g
Theobromine 0 mg
Energy 128 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.13 g
SFA 18:0 0.01 g
MUFA 18:1 0.06 g
PUFA 18:2 0.12 g
PUFA 18:3 0.19 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Betaine 0.6 mg
Tryptophan 0.01 g
Threonine 0.03 g
Isoleucine 0.05 g
Leucine 0.07 g
Lysine 0.07 g
Methionine 0.02 g
Cystine 0.01 g
Phenylalanine 0.04 g
Tyrosine 0.03 g
Valine 0.06 g
Arginine 0.05 g
Histidine 0.03 g
Alanine 0.07 g
Aspartic acid 0.16 g
Glutamic acid 0.14 g
Glycine 0.05 g
Proline 0.04 g
Serine 0.05 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Calabacín

Nutrients

What is the calorie content of Calabacín?

A typical serving 1 medio of Calabacín (200 grams) contains approximately 30 calories. You can check the exact calorie content by logging Calabacín in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calabacín have?

The amount of fat in Calabacín depends on the ingredients and preparation method. On average, one serving 1 medio (200 grams) of Calabacín contains approximately 0.72 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Calabacín have?

The protein content in Calabacín depends on the ingredients exists in it. On average, 1 medio of Calabacín (about 200 grams) contains approximately 2.28 grams of protein.

Is Calabacín a good source of protein?

The protein content in Calabacín depends on the ingredients exists in it. On average, 1 medio of Calabacín (about 200 grams) contains approximately 2.28 grams of protein.

How much sugar does a Calabacín have?

On average, 1 medio (about 200 grams) contains about 3.42 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Calabacín contain added sugar?

On average, 1 medio (about 200 grams) contains about 3.42 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Calabacín?

On average, 1 medio (about 200 grams) contains about 5.38 grams of carbohydrates.

How Much Fiber is in Calabacín?

Calabacín contains approximately 2 grams of fiber in 1 medio (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Calabacín?

Calabacín contains approximately 2 grams of fiber in 1 medio (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Calabacín suitable for vegans?

Calabacín contains approximately 2 grams of fiber in 1 medio (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Calabacín contain caffeine?

Calabacín contains approximately 2 grams of fiber in 1 medio (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Calabacín contain alcohol?

Calabacín contains approximately 2 grams of fiber in 1 medio (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Calabacín healthier?

Calabacín contains approximately 2 grams of fiber in 1 medio (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Calabacín in Nutribit?

Calabacín contains approximately 2 grams of fiber in 1 medio (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Calabacín?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabacín and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calabacín quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calabacín in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabacín and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calabacín for free?

Yes! Since Calabacín contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calabacín with water tracking feature?

Nutribit automatically calculates the water content of Calabacín and adds it to your daily hydration log. Simply log Calabacín in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calabacín as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calabacín and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calabacín nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calabacín data can be accessed offline in the Nutribit app anytime anywhere!