Half smoke con chiles y queso

Common Food

Total Energy

654.3 kcal

21.08

% from carbs

21.02

% from protein

57.89

% from fats

Quantity

Unit

In 273.7 g

% daily value

Total Fat

42.1g

64.7%

Saturated

14.4g

71.9%

Trans Fats

0.3g

Polyunsaturated

7.3g

Monounsaturated

16.4g

Cholesterol

122.9mg

41%

Sodium, Na

1680mg

73%

Potassium, K

621.1mg

13.2%

Total Carbohydrates

34.5g

12.6%

Fiber

2.2g

7.9%

Sugars

6.7g

13.5%

Starch

21.2g

Protein

34.4g

68.8%

Water

156.4g

Ash

6.3g

Sucrose

0.8g

Glucose

2.4g

Fructose

1.8g

Maltose

1.7g

Energy

2738.2kJ

Calcium, Ca

217.7mg

Iron, Fe

4.6mg

Magnesium, Mg

55.2mg

Phosphorus, P

352.5mg

Zinc, Zn

4.4mg

Copper, Cu

0.3mg

Fluoride, F

5.4UG

Manganese, Mn

0.6mg

Selenium, Se

50.6UG

Vitamin A, IU

515.2IU

Retinol

93.1UG

Vitamin A, RAE

102.2UG

Carotene, beta

106.6UG

Carotene, alpha

11.6UG

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin D (D2 + D3), International Units

70.2IU

Vitamin D3 (cholecalciferol)

1.7UG

Vitamin D (D2 + D3)

1.7UG

Cryptoxanthin, beta

22.2UG

Lycopene

148.8UG

Lutein + zeaxanthin

31.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.3mg

Tocopherol, delta

0.2mg

Tocotrienol, beta

0.2mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

3.3mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

9.9mg

Pantothenic acid

1.4mg

Vitamin B-6

0.4mg

Folate, total

63.5UG

Vitamin B-12

2UG

Choline, total

109.7mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

4.5UG

Folic acid

27.6UG

Folate, food

35.9UG

Folate, DFE

82.7UG

Betaine

0.2mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2.2g

Lysine

1.8g

Methionine

0.6g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.7g

Histidine

0.8g

Alanine

1.7g

Aspartic acid

2.5g

Glutamic acid

4.7g

Glycine

1.9g

Proline

2.1g

Serine

1.2g

Hydroxyproline

0.5g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.2g

SFA 14:0

0.9g

SFA 16:0

8.5g

SFA 18:0

4.1g

SFA 20:0

0.1g

MUFA 18:1

14.6g

PUFA 18:2

6.3g

PUFA 18:3

0.4g

PUFA 20:4

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.5g

MUFA 22:1

0.2g

Phytosterols

3mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.2g

PUFA 20:2 n-6 c,c

0.3g

MUFA 16:1 c

0.6g

MUFA 18:1 c

12.2g

PUFA 18:2 n-6 c,c

5.8g

MUFA 22:1 c

0.2g

MUFA 17:1

0.1g

PUFA 20:3

0.1g

Fatty acids, total trans-monoenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

PUFA 22:4

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Half smoke con chiles y queso

How Many Calories Are in Half smoke con chiles y queso?

A typical serving 1 sausage with toppings of Half smoke con chiles y queso (273.69 grams) contains approximately 654.2825 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Half smoke con chiles y queso?

The amount of fat in Half smoke con chiles y queso depends on the ingredients and preparation method. On average, one serving 1 sausage with toppings (273.69 grams) of Half smoke con chiles y queso contains approximately 42.058 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Half smoke con chiles y queso?

The protein content in Half smoke con chiles y queso depends on the ingredients exists in it. On average, 1 sausage with toppings of Half smoke con chiles y queso (about 273.69 grams) contains approximately 34.3844 grams of protein.

How Much Sugar is in Half smoke con chiles y queso?

On average, 1 sausage with toppings (about 273.69 grams) contains about 6.7254 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Half smoke con chiles y queso?

340 kcal

How to burn 654 calories?

The amount of exercise required to burn off 1 sausage with toppings Half smoke con chiles y queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.