Calabaza salteada
Common Food
12.56
% from protein48.48
% from carbs48.48
% from fatNutrition Facts
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Calabaza salteada Nutrients FAQs
Nutrients
- Vitamin A:Calabaza salteada has 1276.9327 IU of Vitamin A.
- Vitamin B-12:Calabaza salteada has 0.0048 UG of Vitamin B-12.
- Vitamin B-6:Calabaza salteada has 0.1559 mg of Vitamin B-6.
- Vitamin C:Calabaza salteada has 17.6698 mg of Vitamin C.
- Calabaza salteada has 45.8021mg of Calcium.
- Calabaza salteada has 140.4473mg of Sodium, Na.
- Calabaza salteada has 445.5892mg of Potassium, K.
- Calabaza salteada has 0.7089mg of Iron.
What is the calorie content of Calabaza salteada?
A typical serving 1 taza (206.34 grams) of Calabaza salteada contains approximately 60 calories.
You can check the exact calorie content by logging Calabaza salteada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabaza salteada have?
The amount of fat in Calabaza salteada depends on the ingredients and preparation method. On average, one serving 1 taza (206.34 grams) of Calabaza salteada contains approximately 2.95 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabaza salteada have?
The protein content in Calabaza salteada depends on the ingredients exists in it. On average, 1 taza (206.34 grams) of Calabaza salteada contains approximately 2.14 grams of protein.
Know your exact protein requirement and how much protein you get from Calabaza salteada, Download Nutribit app for healthier you!
How much sugar does a Calabaza salteada have?
On average, 1 taza (206.34 grams) contains about 4.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabaza salteada.
How Much carbohydrates (carbs) is in Calabaza salteada?
The amount of carbohydrates (carbs) in Calabaza salteada depends on its serving size and preparation. On average, 1 taza (206.34 grams) contains about 8.26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabaza salteada.
How Much Fiber is in Calabaza salteada?
Calabaza salteada contains approximately 2.44 grams of fiber in 1 taza (206.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabaza salteada for healthier you!
What vitamins and minerals are in a Calabaza salteada?
Vitamins in Calabaza salteada:
Calabaza salteada contains following minerals:
General
Does Calabaza salteada contain caffeine?
Calabaza salteada does not contain any caffeine.
Does Calabaza salteada contain alcohol?
Calabaza salteada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabaza salteada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabaza salteada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabaza salteada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabaza salteada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabaza salteada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabaza salteada for free?
Yes! Since Calabaza salteada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabaza salteada with water tracking feature?
Nutribit automatically calculates the water content of Calabaza salteada and adds it to your daily hydration log. Simply log Calabaza salteada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabaza salteada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabaza salteada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabaza salteada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabaza salteada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabaza salteada
Vitamin A in Calabaza salteada supports eye health.
Vitamin A in Calabaza salteada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calabaza salteada boosts immune function.
Vitamin A in Calabaza salteada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calabaza salteada promotes healthy skin.
Vitamin A in Calabaza salteada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calabaza salteada enhances reproductive health.
Vitamin A in Calabaza salteada plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calabaza salteada supports bone health.
Vitamin A in Calabaza salteada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Calabaza salteada reduces the risk of certain cancers.
Vitamin A in Calabaza salteada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calabaza salteada promotes healthy development during pregnancy.
Vitamin A in Calabaza salteada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calabaza salteada maintains healthy mucous membranes.
Vitamin A in Calabaza salteada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calabaza salteada improves wound healing.
Vitamin A in Calabaza salteada promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calabaza salteada may reduce the risk of macular degeneration.
Vitamin A in Calabaza salteada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 60 calories?
The amount of exercise required to burn off 1 taza Calabaza salteada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.