Calabaza amarilla salteada

Common Food

12.56

% from protein

48.48

% from carbs

48.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 206.3 g(206g)
Amount per serving
Calories
60.4
% Daily value*

Total Fat 2.9 g
4.5%

Saturated 1.6 g
7.9%

Trans Fats 0.1 g

Polyunsaturated 0.4 g

Monounsaturated 0.6 g

Cholesterol 6.1 mg
2%

Sodium, Na 140.4 mg
6.1%

Potassium, K 445.6 mg
9.5%

Total Carbohydrates 8.3 g
3%

Fiber 2.4 g
8.7%

Sugars 4.8 g
9.6%

Protein 2.1 g
4.3%

Water 191.3 g

Vitamin A 1276.9 IU

Retinol 19 UG

Vitamin A, RAE 80.2 UG

Carotene, beta 727.7 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3084.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 17.7 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 46.5 UG

Folic acid 0 UG

Folate, food 46.5 UG

Folate, DFE 46.5 UG

Vitamin B-12 0 UG

Choline, total 17.5 mg

Vitamin K (phylloquinone) 7.3 UG

Calcium 45.8 mg

Iron 0.7 mg

Magnesium 41.2 mg

Phosphorus, P 76.2 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 2.2 UG

Manganese, Mn 0.4 mg

Selenium 0.5 UG

Ash 1.7 g

Sucrose 0.2 g

Glucose 0.4 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 254 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 0.7 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 17:0 0 g

TFA 18:1 t 0.1 g

PUFA 18:2 CLAs 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.1 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Calabaza amarilla salteada Nutrients FAQs

Nutrients

What is the calorie content of Calabaza amarilla salteada?

A typical serving 1 taza (206.34 grams) of Calabaza amarilla salteada contains approximately 60 calories.

You can check the exact calorie content by logging Calabaza amarilla salteada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calabaza amarilla salteada have?

The amount of fat in Calabaza amarilla salteada depends on the ingredients and preparation method. On average, one serving 1 taza (206.34 grams) of Calabaza amarilla salteada contains approximately 2.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calabaza amarilla salteada have?

The protein content in Calabaza amarilla salteada depends on the ingredients exists in it. On average, 1 taza (206.34 grams) of Calabaza amarilla salteada contains approximately 2.14 grams of protein.

Know your exact protein requirement and how much protein you get from Calabaza amarilla salteada, Download Nutribit app for healthier you!

How much sugar does a Calabaza amarilla salteada have?

On average, 1 taza (206.34 grams) contains about 4.79 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabaza amarilla salteada.

How Much carbohydrates (carbs) is in Calabaza amarilla salteada?

The amount of carbohydrates (carbs) in Calabaza amarilla salteada depends on its serving size and preparation. On average, 1 taza (206.34 grams) contains about 8.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calabaza amarilla salteada.

How Much Fiber is in Calabaza amarilla salteada?

Calabaza amarilla salteada contains approximately 2.44 grams of fiber in 1 taza (206.34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calabaza amarilla salteada for healthier you!

What vitamins and minerals are in a Calabaza amarilla salteada?

Vitamins in Calabaza amarilla salteada:

  • Vitamin A:Calabaza amarilla salteada has 1276.9327 IU of Vitamin A.
  • Vitamin B-12:Calabaza amarilla salteada has 0.0048 UG of Vitamin B-12.
  • Vitamin B-6:Calabaza amarilla salteada has 0.1559 mg of Vitamin B-6.
  • Vitamin C:Calabaza amarilla salteada has 17.6698 mg of Vitamin C.

Calabaza amarilla salteada contains following minerals:

  • Calabaza amarilla salteada has 45.8021mg of Calcium.
  • Calabaza amarilla salteada has 140.4473mg of Sodium, Na.
  • Calabaza amarilla salteada has 445.5892mg of Potassium, K.
  • Calabaza amarilla salteada has 0.7089mg of Iron.

General

Does Calabaza amarilla salteada contain caffeine?

Calabaza amarilla salteada does not contain any caffeine.

Does Calabaza amarilla salteada contain alcohol?

Calabaza amarilla salteada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calabaza amarilla salteada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabaza amarilla salteada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calabaza amarilla salteada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calabaza amarilla salteada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabaza amarilla salteada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calabaza amarilla salteada for free?

Yes! Since Calabaza amarilla salteada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calabaza amarilla salteada with water tracking feature?

Nutribit automatically calculates the water content of Calabaza amarilla salteada and adds it to your daily hydration log. Simply log Calabaza amarilla salteada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calabaza amarilla salteada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calabaza amarilla salteada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calabaza amarilla salteada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calabaza amarilla salteada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calabaza amarilla salteada

Vitamin A in Calabaza amarilla salteada supports eye health.

Vitamin A in Calabaza amarilla salteada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Calabaza amarilla salteada boosts immune function.

Vitamin A in Calabaza amarilla salteada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Calabaza amarilla salteada promotes healthy skin.

Vitamin A in Calabaza amarilla salteada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Calabaza amarilla salteada enhances reproductive health.

Vitamin A in Calabaza amarilla salteada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Calabaza amarilla salteada supports bone health.

Vitamin A in Calabaza amarilla salteada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Calabaza amarilla salteada reduces the risk of certain cancers.

Vitamin A in Calabaza amarilla salteada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Calabaza amarilla salteada promotes healthy development during pregnancy.

Vitamin A in Calabaza amarilla salteada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Calabaza amarilla salteada maintains healthy mucous membranes.

Vitamin A in Calabaza amarilla salteada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Calabaza amarilla salteada improves wound healing.

Vitamin A in Calabaza amarilla salteada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Calabaza amarilla salteada may reduce the risk of macular degeneration.

Vitamin A in Calabaza amarilla salteada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 60 calories?

The amount of exercise required to burn off 1 taza Calabaza amarilla salteada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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