Croqueta salteada de pescado coreana

Common Food

Total Energy

368.7

kcal

44.73

% from carbs

13.92

% from protein

41.35

% from fats

In 205.9 g

% daily value

Total Fat

17.3g

26.6%

Saturated

1.7g

8.4%

Trans Fats

0.2g

Polyunsaturated

7.3g

Monounsaturated

7.3g

Cholesterol

85mg

28.3%

Sodium, Na

1794.9mg

78%

Potassium, K

332mg

7.1%

Total Carbohydrates

42.1g

15.3%

Fiber

1.9g

7%

Sugars

21.9g

43.7%

Starch

0.2g

Protein

13.1g

26.1%

Water

128.1g

Ash

5.8g

Sucrose

1.6g

Glucose

0.7g

Fructose

0.7g

Energy

1541.5kJ

Calcium, Ca

61.9mg

Iron, Fe

1.3mg

Magnesium, Mg

36.5mg

Phosphorus, P

201.5mg

Zinc, Zn

1.2mg

Copper, Cu

0.5mg

Fluoride, F

0.9UG

Manganese, Mn

0.3mg

Selenium, Se

25.6UG

Vitamin A, IU

2359.7IU

Retinol

16.8UG

Vitamin A, RAE

131.9UG

Carotene, beta

1165.9UG

Carotene, alpha

422.2UG

Vitamin E (alpha-tocopherol)

2.8mg

Vitamin D (D2 + D3), International Units

4.8IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

10UG

Lycopene

0.1UG

Lutein + zeaxanthin

249.1UG

Tocopherol, gamma

1.3mg

Vitamin C, total ascorbic acid

52.6mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

36.8UG

Vitamin B-12

0.9UG

Choline, total

56.6mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

31.4UG

Folic acid

9.5UG

Folate, food

27.3UG

Folate, DFE

43.5UG

Betaine

4.4mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1g

Lysine

1g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

1g

Histidine

0.3g

Alanine

0.7g

Aspartic acid

1.3g

Glutamic acid

2.2g

Glycine

0.7g

Proline

0.6g

Serine

0.6g

SFA 16:0

1g

SFA 18:0

0.6g

MUFA 18:1

7.1g

PUFA 18:2

6.5g

PUFA 18:3

0.7g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 20:1

0.1g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

52.5mg

Campesterol

11.3mg

Beta-sitosterol

23.9mg

MUFA 18:1 c

5.4g

PUFA 18:2 n-6 c,c

4.5g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croqueta salteada de pescado coreana

A typical serving 1 taza of Croqueta salteada de pescado coreana (205.94 grams) contains approximately 368.7382 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croqueta salteada de pescado coreana depends on the ingredients and preparation method. On average, one serving 1 taza (205.94 grams) of Croqueta salteada de pescado coreana contains approximately 17.2935 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croqueta salteada de pescado coreana depends on the ingredients exists in it. On average, 1 taza of Croqueta salteada de pescado coreana (about 205.94 grams) contains approximately 13.072 grams of protein.

On average, 1 taza (about 205.94 grams) contains about 21.8648 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 205.94 grams) contains about 42.0571 grams of carbohydrates.

Croqueta salteada de pescado coreana contains approximately 1.9484 grams of fiber in 1 taza (about 205.94 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 369 calories?

The amount of exercise required to burn off 1 taza Croqueta salteada de pescado coreana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.