Berenjena salteada
Common Food
6.61
% from protein57.01
% from carbs57.01
% from fatNutrition Facts
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Berenjena salteada Nutrients FAQs
Nutrients
- Vitamin A:Berenjena salteada has 153.072 IU of Vitamin A.
- Vitamin B-12:Berenjena salteada has 0.0025 UG of Vitamin B-12.
- Vitamin B-6:Berenjena salteada has 0.2369 mg of Vitamin B-6.
- Vitamin C:Berenjena salteada has 10.1618 mg of Vitamin C.
- Berenjena salteada has 28.7535mg of Calcium.
- Berenjena salteada has 312.7082mg of Sodium, Na.
- Berenjena salteada has 324.3151mg of Potassium, K.
- Berenjena salteada has 0.8625mg of Iron.
What is the calorie content of Berenjena salteada?
A typical serving 1 taza (252.36 grams) of Berenjena salteada contains approximately 145 calories.
You can check the exact calorie content by logging Berenjena salteada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Berenjena salteada have?
The amount of fat in Berenjena salteada depends on the ingredients and preparation method. On average, one serving 1 taza (252.36 grams) of Berenjena salteada contains approximately 6.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Berenjena salteada have?
The protein content in Berenjena salteada depends on the ingredients exists in it. On average, 1 taza (252.36 grams) of Berenjena salteada contains approximately 2.61 grams of protein.
Know your exact protein requirement and how much protein you get from Berenjena salteada, Download Nutribit app for healthier you!
How much sugar does a Berenjena salteada have?
On average, 1 taza (252.36 grams) contains about 8.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Berenjena salteada.
How Much carbohydrates (carbs) is in Berenjena salteada?
The amount of carbohydrates (carbs) in Berenjena salteada depends on its serving size and preparation. On average, 1 taza (252.36 grams) contains about 22.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Berenjena salteada.
How Much Fiber is in Berenjena salteada?
Berenjena salteada contains approximately 5.74 grams of fiber in 1 taza (252.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Berenjena salteada for healthier you!
What vitamins and minerals are in a Berenjena salteada?
Vitamins in Berenjena salteada:
Berenjena salteada contains following minerals:
General
Does Berenjena salteada contain caffeine?
Berenjena salteada does not contain any caffeine.
Does Berenjena salteada contain alcohol?
Berenjena salteada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Berenjena salteada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Berenjena salteada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Berenjena salteada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Berenjena salteada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Berenjena salteada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Berenjena salteada for free?
Yes! Since Berenjena salteada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Berenjena salteada with water tracking feature?
Nutribit automatically calculates the water content of Berenjena salteada and adds it to your daily hydration log. Simply log Berenjena salteada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Berenjena salteada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Berenjena salteada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Berenjena salteada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Berenjena salteada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Berenjena salteada
Fiber in Berenjena salteada supports digestion.
Fiber in Berenjena salteada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Berenjena salteada supports heart health.
Soluble fiber in Berenjena salteada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Berenjena salteada aids in weight management.
Fiber-rich foods in Berenjena salteada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Berenjena salteada regulates blood sugar.
Fiber in Berenjena salteada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Berenjena salteada promotes gut health.
Fiber in Berenjena salteada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Berenjena salteada lowers the risk of colon cancer.
A high-fiber diet from Berenjena salteada is linked to a reduced risk of colon cancer.
Fiber in Berenjena salteada improves skin health.
Fiber in Berenjena salteada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Berenjena salteada helps lower blood pressure.
Adequate fiber in Berenjena salteada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Berenjena salteada boosts immune function.
Fiber in Berenjena salteada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Berenjena salteada reduces the risk of type 2 diabetes.
Fiber in Berenjena salteada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 145 calories?
The amount of exercise required to burn off 1 taza Berenjena salteada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.