Col rizada africana salteada

Common Food

8.12

% from protein

35.24

% from carbs

35.24

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138.2 g(138g)
Amount per serving
Calories
91.4
% Daily value*
Total Fat 6.2 g
9.6%
Saturated 0.5 g
2.7%
Trans Fats 0 g
Polyunsaturated 1.8 g
Monounsaturated 3.7 g
Cholesterol 0.1 mg
0%
Sodium, Na 324.4 mg
14.1%
Potassium, K 330.7 mg
7%
Total Carbohydrates 8.7 g
3.2%
Fiber 2.4 g
8.6%
Sugars 3.9 g
7.8%
Protein 2 g
4%
Water 119.7 g
Vitamin A 4902.6 IU
Retinol 0 UG
Vitamin A, RAE 245.4 UG
Carotene, beta 2851.8 UG
Carotene, alpha 82.6 UG
Vitamin E 2.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 96.6 UG
Lycopene 1898.9 UG
Lutein + zeaxanthin 5117.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 1.7 mg
Tocopherol, delta 0.1 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 23 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.8 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.2 mg
Folate 19.9 UG
Folic acid 0 UG
Folate, food 19.9 UG
Folate, DFE 19.9 UG
Vitamin B-12 0 UG
Choline, total 9.5 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 223.7 UG
Calcium 38.7 mg
Iron 1 mg
Magnesium 20 mg
Phosphorus, P 45.5 mg
Zinc 0.3 mg
Copper 0.1 mg
Fluoride, F 1.7 UG
Manganese, Mn 0.3 mg
Selenium 1 UG
Ash 1.5 g
Sucrose 0.3 g
Glucose 1.5 g
Fructose 1.5 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 381.5 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 3.6 g
PUFA 18:2 1.3 g
PUFA 18:3 0.6 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 12.3 mg
Stigmasterol 0.2 mg
Campesterol 13.5 mg
Beta-sitosterol 23.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
TFA 18:2 t,t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 3.5 g
PUFA 18:2 n-6 c,c 1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.5 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.3 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 0.5 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g
Hydroxyproline 0 g

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Col rizada africana salteada Nutrients FAQs

Nutrients

What is the calorie content of Col rizada africana salteada?

A typical serving 1 taza (138.16 grams) of Col rizada africana salteada contains approximately 91 calories.

You can check the exact calorie content by logging Col rizada africana salteada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Col rizada africana salteada have?

The amount of fat in Col rizada africana salteada depends on the ingredients and preparation method. On average, one serving 1 taza (138.16 grams) of Col rizada africana salteada contains approximately 6.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Col rizada africana salteada have?

The protein content in Col rizada africana salteada depends on the ingredients exists in it. On average, 1 taza (138.16 grams) of Col rizada africana salteada contains approximately 2.01 grams of protein.

Know your exact protein requirement and how much protein you get from Col rizada africana salteada, Download Nutribit app for healthier you!

How much sugar does a Col rizada africana salteada have?

On average, 1 taza (138.16 grams) contains about 3.9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Col rizada africana salteada.

How Much carbohydrates (carbs) is in Col rizada africana salteada?

The amount of carbohydrates (carbs) in Col rizada africana salteada depends on its serving size and preparation. On average, 1 taza (138.16 grams) contains about 8.72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Col rizada africana salteada.

How Much Fiber is in Col rizada africana salteada?

Col rizada africana salteada contains approximately 2.4 grams of fiber in 1 taza (138.16 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Col rizada africana salteada for healthier you!

What vitamins and minerals are in a Col rizada africana salteada?

Vitamins in Col rizada africana salteada:

  • Vitamin A:Col rizada africana salteada has 4902.5692 IU of Vitamin A.
  • Vitamin B-12:Col rizada africana salteada has 0.012 UG of Vitamin B-12.
  • Vitamin B-6:Col rizada africana salteada has 0.1792 mg of Vitamin B-6.
  • Vitamin C:Col rizada africana salteada has 23.0321 mg of Vitamin C.

Col rizada africana salteada contains following minerals:

  • Col rizada africana salteada has 38.664mg of Calcium.
  • Col rizada africana salteada has 324.4082mg of Sodium, Na.
  • Col rizada africana salteada has 330.6684mg of Potassium, K.
  • Col rizada africana salteada has 0.9941mg of Iron.

General

Does Col rizada africana salteada contain caffeine?

Col rizada africana salteada does not contain any caffeine.

Does Col rizada africana salteada contain alcohol?

Col rizada africana salteada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Col rizada africana salteada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Col rizada africana salteada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Col rizada africana salteada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Col rizada africana salteada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Col rizada africana salteada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Col rizada africana salteada for free?

Yes! Since Col rizada africana salteada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Col rizada africana salteada with water tracking feature?

Nutribit automatically calculates the water content of Col rizada africana salteada and adds it to your daily hydration log. Simply log Col rizada africana salteada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Col rizada africana salteada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Col rizada africana salteada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Col rizada africana salteada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Col rizada africana salteada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Col rizada africana salteada

Vitamin A in Col rizada africana salteada supports eye health.

Vitamin A in Col rizada africana salteada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Col rizada africana salteada boosts immune function.

Vitamin A in Col rizada africana salteada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Col rizada africana salteada promotes healthy skin.

Vitamin A in Col rizada africana salteada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Col rizada africana salteada enhances reproductive health.

Vitamin A in Col rizada africana salteada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Col rizada africana salteada supports bone health.

Vitamin A in Col rizada africana salteada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Col rizada africana salteada reduces the risk of certain cancers.

Vitamin A in Col rizada africana salteada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Col rizada africana salteada promotes healthy development during pregnancy.

Vitamin A in Col rizada africana salteada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Col rizada africana salteada maintains healthy mucous membranes.

Vitamin A in Col rizada africana salteada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Col rizada africana salteada improves wound healing.

Vitamin A in Col rizada africana salteada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Col rizada africana salteada may reduce the risk of macular degeneration.

Vitamin A in Col rizada africana salteada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 91 calories?

The amount of exercise required to burn off 1 taza Col rizada africana salteada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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