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Common Food
91
kcal Energy
35.2%
% from carbs
8.1%
% from protein
56.6%
% from fats
In 138.16 g
% Daily Value
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 130 cup, chopped
36.4
kcal
Serving Size: 130 cup, chopped
36.4
kcal
Serving Size: 19.93 ración
28.0567
kcal
Serving Size: 65 cup, chopped or diced
19.5
kcal
Serving Size: 210 taza
123.0086
kcal
Serving Size: 241.83 taza
119.4728
kcal
Serving Size: 283.34 taza
321.558
kcal
Serving Size: 283.31 Serving
310.0337
kcal
Serving Size: 133.69 taza
123.8014
kcal
Serving Size: 133.69 taza
123.8014
kcal
Serving Size: 283.34 taza
321.558
kcal
Serving Size: 112.5 cups
251.0733
kcal
Serving Size: 112.5 cups
251.0733
kcal
Serving Size: 130 cup, chopped
36.4
kcal
Serving Size: 19.93 ración
28.0567
kcal
Serving Size: 19.93 ración
28.0567
kcal
Serving Size: 241.83 taza
119.4728
kcal
Serving Size: 133.69 taza
123.8014
kcal
Serving Size: 133.69 taza
123.8014
kcal
Serving Size: 133.69 taza
123.8014
kcal
Serving Size: 490 bowl (2 cups)
369.6279
kcal
Serving Size: 490 bowl (2 cups)
369.6279
kcal
Serving Size: 451.8 oz. liq.
228.5038
kcal
A typical serving 1 taza of Col rizada africana salteada (138.16 grams) contains approximately 91.4104 calories. You can check the exact calorie content by logging Col rizada africana salteada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Col rizada africana salteada depends on the ingredients and preparation method. On average, one serving 1 taza (138.16 grams) of Col rizada africana salteada contains approximately 6.2308 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Col rizada africana salteada depends on the ingredients exists in it. On average, 1 taza of Col rizada africana salteada (about 138.16 grams) contains approximately 2.0109 grams of protein.
The protein content in Col rizada africana salteada depends on the ingredients exists in it. On average, 1 taza of Col rizada africana salteada (about 138.16 grams) contains approximately 2.0109 grams of protein.
On average, 1 taza (about 138.16 grams) contains about 3.9033 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 taza (about 138.16 grams) contains about 3.9033 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 1 taza (about 138.16 grams) contains about 8.7183 grams of carbohydrates.
Col rizada africana salteada contains approximately 2.4002 grams of fiber in 1 taza (about 138.16 grams). Want a healthier twist? Track your daily meals with Nutribit!
Col rizada africana salteada contains approximately 2.4002 grams of fiber in 1 taza (about 138.16 grams). Want a healthier twist? Track your daily meals with Nutribit!
Col rizada africana salteada contains approximately 2.4002 grams of fiber in 1 taza (about 138.16 grams). Want a healthier twist? Track your daily meals with Nutribit!
Col rizada africana salteada contains approximately 2.4002 grams of fiber in 1 taza (about 138.16 grams). Want a healthier twist? Track your daily meals with Nutribit!
Col rizada africana salteada contains approximately 2.4002 grams of fiber in 1 taza (about 138.16 grams). Want a healthier twist? Track your daily meals with Nutribit!
Col rizada africana salteada contains approximately 2.4002 grams of fiber in 1 taza (about 138.16 grams). Want a healthier twist? Track your daily meals with Nutribit!
Col rizada africana salteada contains approximately 2.4002 grams of fiber in 1 taza (about 138.16 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Col rizada africana salteada and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Col rizada africana salteada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Col rizada africana salteada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Col rizada africana salteada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Col rizada africana salteada and adds it to your daily hydration log. Simply log Col rizada africana salteada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Col rizada africana salteada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Col rizada africana salteada data can be accessed offline in the Nutribit app anytime anywhere!