Croqueta salteada de pescado

Common Food

13.9

% from protein

44.73

% from carbs

44.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 205.9 g(206g)
Amount per serving
Calories
368.7
% Daily value*

Total Fat 17.3 g
26.6%

Saturated 1.7 g
8.4%

Trans Fats 0.2 g

Polyunsaturated 7.3 g

Monounsaturated 7.3 g

Cholesterol 85 mg
28.3%

Sodium, Na 1794.9 mg
78%

Potassium, K 332 mg
7.1%

Total Carbohydrates 42.1 g
15.3%

Fiber 1.9 g
7%

Sugars 21.9 g
43.7%

Starch 0.2 g

Protein 13.1 g
26.1%

Water 128.1 g

Vitamin A 2359.7 IU

Retinol 16.8 UG

Vitamin A, RAE 131.9 UG

Carotene, beta 1165.9 UG

Carotene, alpha 422.2 UG

Vitamin E 2.8 mg

Vitamin D 4.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 10 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 249.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 52.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 36.8 UG

Folic acid 9.5 UG

Folate, food 27.3 UG

Folate, DFE 43.5 UG

Vitamin B-12 0.9 UG

Choline, total 56.6 mg

Vitamin K 0.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 31.4 UG

Calcium 61.9 mg

Iron 1.3 mg

Magnesium 36.5 mg

Phosphorus, P 201.5 mg

Zinc 1.2 mg

Copper 0.5 mg

Fluoride, F 0.9 UG

Manganese, Mn 0.3 mg

Selenium 25.6 UG

Ash 5.8 g

Sucrose 1.6 g

Glucose 0.7 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1541.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 7.1 g

PUFA 18:2 6.5 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 52.5 mg

Campesterol 11.3 mg

Beta-sitosterol 23.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 5.4 g

PUFA 18:2 n-6 c,c 4.5 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 22:4 0 g

Betaine 4.4 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 1 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.3 g

Glutamic acid 2.2 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.6 g

Croqueta salteada de pescado Nutrients FAQs

Nutrients

What is the calorie content of Croqueta salteada de pescado?

A typical serving 1 taza (205.94 grams) of Croqueta salteada de pescado contains approximately 369 calories.

You can check the exact calorie content by logging Croqueta salteada de pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croqueta salteada de pescado have?

The amount of fat in Croqueta salteada de pescado depends on the ingredients and preparation method. On average, one serving 1 taza (205.94 grams) of Croqueta salteada de pescado contains approximately 17.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croqueta salteada de pescado have?

The protein content in Croqueta salteada de pescado depends on the ingredients exists in it. On average, 1 taza (205.94 grams) of Croqueta salteada de pescado contains approximately 13.07 grams of protein.

Know your exact protein requirement and how much protein you get from Croqueta salteada de pescado, Download Nutribit app for healthier you!

How much sugar does a Croqueta salteada de pescado have?

On average, 1 taza (205.94 grams) contains about 21.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croqueta salteada de pescado.

How Much carbohydrates (carbs) is in Croqueta salteada de pescado?

The amount of carbohydrates (carbs) in Croqueta salteada de pescado depends on its serving size and preparation. On average, 1 taza (205.94 grams) contains about 42.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croqueta salteada de pescado.

How Much Fiber is in Croqueta salteada de pescado?

Croqueta salteada de pescado contains approximately 1.95 grams of fiber in 1 taza (205.94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croqueta salteada de pescado for healthier you!

What vitamins and minerals are in a Croqueta salteada de pescado?

Vitamins in Croqueta salteada de pescado:

  • Vitamin A:Croqueta salteada de pescado has 2359.7187 IU of Vitamin A.
  • Vitamin B-12:Croqueta salteada de pescado has 0.9095 UG of Vitamin B-12.
  • Vitamin B-6:Croqueta salteada de pescado has 0.2367 mg of Vitamin B-6.
  • Vitamin C:Croqueta salteada de pescado has 52.5552 mg of Vitamin C.
  • Vitamin D:Croqueta salteada de pescado has 4.8397 IU of Vitamin D.
  • Vitamin K:Croqueta salteada de pescado has 0.0653 UG of Vitamin K.

Croqueta salteada de pescado contains following minerals:

  • Croqueta salteada de pescado has 61.8558mg of Calcium.
  • Croqueta salteada de pescado has 1794.9373mg of Sodium, Na.
  • Croqueta salteada de pescado has 331.9895mg of Potassium, K.
  • Croqueta salteada de pescado has 1.271mg of Iron.

General

Does Croqueta salteada de pescado contain caffeine?

Croqueta salteada de pescado does not contain any caffeine.

Does Croqueta salteada de pescado contain alcohol?

Croqueta salteada de pescado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croqueta salteada de pescado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croqueta salteada de pescado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croqueta salteada de pescado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croqueta salteada de pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croqueta salteada de pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croqueta salteada de pescado for free?

Yes! Since Croqueta salteada de pescado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croqueta salteada de pescado with water tracking feature?

Nutribit automatically calculates the water content of Croqueta salteada de pescado and adds it to your daily hydration log. Simply log Croqueta salteada de pescado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croqueta salteada de pescado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croqueta salteada de pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croqueta salteada de pescado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croqueta salteada de pescado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croqueta salteada de pescado

Protein, Vitamin A and Vitamin B-12 in Croqueta salteada de pescado supports bone health.

  • Protein in Croqueta salteada de pescado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Croqueta salteada de pescado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Croqueta salteada de pescado is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Croqueta salteada de pescado boosts immune function.

  • Vitamin A in Croqueta salteada de pescado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Croqueta salteada de pescado enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Croqueta salteada de pescado promotes healthy skin.

  • Vitamin A in Croqueta salteada de pescado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Croqueta salteada de pescado contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Croqueta salteada de pescado provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Croqueta salteada de pescado are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Croqueta salteada de pescado supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Croqueta salteada de pescado aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Croqueta salteada de pescado helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Croqueta salteada de pescado help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Croqueta salteada de pescado helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Croqueta salteada de pescado can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Croqueta salteada de pescado aids weight management by helping you feel full longer.

Fiber-rich carbs from Croqueta salteada de pescado help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Croqueta salteada de pescado enhances brain function and helps improve memory and focus.

Glucose from Croqueta salteada de pescado is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Croqueta salteada de pescado boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Croqueta salteada de pescado provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Croqueta salteada de pescado promotes gut health by feeding beneficial gut bacteria.

Fiber in Croqueta salteada de pescado serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Croqueta salteada de pescado improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Croqueta salteada de pescado support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Croqueta salteada de pescado helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Croqueta salteada de pescado, help regulate blood pressure and reduce hypertension risk.

Protein in Croqueta salteada de pescado supports building and repairing tissues.

Builds and repairs tissues in Croqueta salteada de pescado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Croqueta salteada de pescado supports immune function.

Supports immune function in Croqueta salteada de pescado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Croqueta salteada de pescado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Croqueta salteada de pescado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Croqueta salteada de pescado provides energy.

Provides energy in Croqueta salteada de pescado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Croqueta salteada de pescado supports muscle growth and strength.

Supports muscle growth and strength in Croqueta salteada de pescado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Croqueta salteada de pescado helps in weight management.

Helps in weight management in Croqueta salteada de pescado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Croqueta salteada de pescado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Croqueta salteada de pescado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Croqueta salteada de pescado improves skin, hair, and nails.

Improves skin, hair, and nails in Croqueta salteada de pescado is essential for the health and growth of hair, skin, and nails.

Protein in Croqueta salteada de pescado regulates blood sugar levels.

Regulates blood sugar levels in Croqueta salteada de pescado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Croqueta salteada de pescado supports eye health.

Vitamin A in Croqueta salteada de pescado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Croqueta salteada de pescado enhances reproductive health.

Vitamin A in Croqueta salteada de pescado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Croqueta salteada de pescado reduces the risk of certain cancers.

Vitamin A in Croqueta salteada de pescado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Croqueta salteada de pescado promotes healthy development during pregnancy.

Vitamin A in Croqueta salteada de pescado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Croqueta salteada de pescado maintains healthy mucous membranes.

Vitamin A in Croqueta salteada de pescado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Croqueta salteada de pescado improves wound healing.

Vitamin A in Croqueta salteada de pescado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Croqueta salteada de pescado may reduce the risk of macular degeneration.

Vitamin A in Croqueta salteada de pescado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Croqueta salteada de pescado supports red blood cell production

Vitamin B12 in Croqueta salteada de pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Croqueta salteada de pescado boosts energy levels

Vitamin B12 in Croqueta salteada de pescado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Croqueta salteada de pescado promotes brain health

Vitamin B12 in Croqueta salteada de pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Croqueta salteada de pescado aids in DNA synthesis

Vitamin B12 in Croqueta salteada de pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Croqueta salteada de pescado improves mood and mental health

Vitamin B12 in Croqueta salteada de pescado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Croqueta salteada de pescado maintains healthy skin, hair, and nails

Vitamin B12 in Croqueta salteada de pescado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Croqueta salteada de pescado prevents birth defects

Vitamin B12 in Croqueta salteada de pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Croqueta salteada de pescado reduces risk of macular degeneration

Vitamin B12 in Croqueta salteada de pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Croqueta salteada de pescado supports cardiovascular health

Vitamin B12 in Croqueta salteada de pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Croqueta salteada de pescado supports antioxidant protection.

Antioxidant Protection in Croqueta salteada de pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Croqueta salteada de pescado supports thyroid function.

Thyroid Function in Croqueta salteada de pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Croqueta salteada de pescado supports immune system health.

Immune System Support in Croqueta salteada de pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Croqueta salteada de pescado supports heart health.

Heart Health in Croqueta salteada de pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Croqueta salteada de pescado supports cancer prevention.

Cancer Prevention in Croqueta salteada de pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Croqueta salteada de pescado supports cognitive function.

Cognitive Function in Croqueta salteada de pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Croqueta salteada de pescado supports skin health.

Skin Health in Croqueta salteada de pescado helps protect the skin from UV damage and supports wound healing.

Selenium in Croqueta salteada de pescado supports reproductive health.

Reproductive Health in Croqueta salteada de pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Croqueta salteada de pescado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Croqueta salteada de pescado helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Croqueta salteada de pescado supports fluid balance.

Maintains Fluid Balance in Croqueta salteada de pescado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Croqueta salteada de pescado supports nerve function.

Supports Nerve Function in Croqueta salteada de pescado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Croqueta salteada de pescado helps regulate blood pressure.

Regulates Blood Pressure in Croqueta salteada de pescado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Croqueta salteada de pescado supports muscle function.

Aids Muscle Function in Croqueta salteada de pescado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Croqueta salteada de pescado aids nutrient absorption.

Improves Nutrient Absorption in Croqueta salteada de pescado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Croqueta salteada de pescado helps balance pH levels.

Balances pH Levels in Croqueta salteada de pescado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Croqueta salteada de pescado supports bone health.

Supports Bone Health in Croqueta salteada de pescado helps retain calcium and prevent the loss of bone density over time.

Copper in Croqueta salteada de pescado supports red blood cell formation.

Copper in Croqueta salteada de pescado plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Croqueta salteada de pescado promotes healthy bones and connective tissues.

Copper in Croqueta salteada de pescado is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Croqueta salteada de pescado supports nervous system health.

Copper in Croqueta salteada de pescado is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Croqueta salteada de pescado acts as an antioxidant.

Copper in Croqueta salteada de pescado is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Croqueta salteada de pescado enhances iron absorption.

Copper in Croqueta salteada de pescado helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Croqueta salteada de pescado maintains cardiovascular health.

Copper in Croqueta salteada de pescado helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Croqueta salteada de pescado supports energy production.

Copper in Croqueta salteada de pescado plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Croqueta salteada de pescado regulates blood pressure.

Copper in Croqueta salteada de pescado has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 369 calories?

The amount of exercise required to burn off 1 taza Croqueta salteada de pescado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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