Cebolla salteada

Common Food

4.09

% from protein

30.13

% from carbs

30.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195 g(195g)
Amount per serving
Calories
232.2
% Daily value*

Total Fat 17.6 g
27%

Saturated 11 g
54.9%

Trans Fats 0.7 g

Polyunsaturated 0.8 g

Monounsaturated 4.5 g

Cholesterol 45.8 mg
15.3%

Sodium, Na 438.3 mg
19.1%

Potassium, K 288 mg
6.1%

Total Carbohydrates 18.1 g
6.6%

Fiber 2.3 g
8.2%

Sugars 9 g
18%

Protein 2.5 g
4.9%

Water 154.4 g

Vitamin A 535.1 IU

Retinol 142.8 UG

Vitamin A, RAE 145.6 UG

Carotene, beta 35.3 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 6.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.6 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 25.4 UG

Folic acid 0 UG

Folate, food 25.4 UG

Folate, DFE 25.4 UG

Vitamin B-12 0 UG

Choline, total 15.2 mg

Vitamin K (phylloquinone) 2.3 UG

Calcium 43.7 mg

Iron 0.5 mg

Magnesium 19.5 mg

Phosphorus, P 64.4 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.3 mg

Selenium 1.2 UG

Ash 2 g

Sucrose 1.8 g

Glucose 4.2 g

Fructose 3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 971.2 kJ

Galactose 0 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.3 g

SFA 10:0 0.5 g

SFA 12:0 0.6 g

SFA 14:0 1.6 g

SFA 16:0 4.7 g

SFA 18:0 2.1 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 29.7 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.9 mg

SFA 17:0 0.1 g

TFA 18:1 t 0.6 g

PUFA 18:2 CLAs 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.6 g

PUFA 18:2 n-6 c,c 0.5 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.3 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Cebolla salteada Nutrients FAQs

Nutrients

What is the calorie content of Cebolla salteada?

A typical serving 0.5 taza (97.5 grams) of Cebolla salteada contains approximately 116 calories.

You can check the exact calorie content by logging Cebolla salteada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cebolla salteada have?

The amount of fat in Cebolla salteada depends on the ingredients and preparation method. On average, one serving 0.5 taza (97.5 grams) of Cebolla salteada contains approximately 8.79 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cebolla salteada have?

The protein content in Cebolla salteada depends on the ingredients exists in it. On average, 0.5 taza (97.5 grams) of Cebolla salteada contains approximately 1.23 grams of protein.

Know your exact protein requirement and how much protein you get from Cebolla salteada, Download Nutribit app for healthier you!

How much sugar does a Cebolla salteada have?

On average, 0.5 taza (97.5 grams) contains about 4.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cebolla salteada.

How Much carbohydrates (carbs) is in Cebolla salteada?

The amount of carbohydrates (carbs) in Cebolla salteada depends on its serving size and preparation. On average, 0.5 taza (97.5 grams) contains about 9.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cebolla salteada.

How Much Fiber is in Cebolla salteada?

Cebolla salteada contains approximately 1.15 grams of fiber in 0.5 taza (97.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cebolla salteada for healthier you!

What vitamins and minerals are in a Cebolla salteada?

Vitamins in Cebolla salteada:

  • Vitamin A:Cebolla salteada has 267.5455 IU of Vitamin A.
  • Vitamin B-12:Cebolla salteada has 0.0181 UG of Vitamin B-12.
  • Vitamin B-6:Cebolla salteada has 0.1067 mg of Vitamin B-6.
  • Vitamin C:Cebolla salteada has 4.2898 mg of Vitamin C.

Cebolla salteada contains following minerals:

  • Cebolla salteada has 21.8697mg of Calcium.
  • Cebolla salteada has 219.1631mg of Sodium, Na.
  • Cebolla salteada has 143.9893mg of Potassium, K.
  • Cebolla salteada has 0.2301mg of Iron.

General

Does Cebolla salteada contain caffeine?

Cebolla salteada does not contain any caffeine.

Does Cebolla salteada contain alcohol?

Cebolla salteada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cebolla salteada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cebolla salteada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cebolla salteada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cebolla salteada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cebolla salteada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cebolla salteada for free?

Yes! Since Cebolla salteada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cebolla salteada with water tracking feature?

Nutribit automatically calculates the water content of Cebolla salteada and adds it to your daily hydration log. Simply log Cebolla salteada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cebolla salteada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cebolla salteada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cebolla salteada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cebolla salteada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cebolla salteada

How to burn 116 calories?

The amount of exercise required to burn off 0.5 taza Cebolla salteada

Set Your Weight

0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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