Pollo souvlaki sobre arroz

Common Food

49.51

% from protein

27.43

% from carbs

27.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 596.7 g(597g)
Amount per serving
Calories
807.4
% Daily value*

Total Fat 20 g
30.8%

Saturated 6.6 g
32.8%

Trans Fats 0.2 g

Polyunsaturated 3.1 g

Monounsaturated 8.3 g

Cholesterol 259.7 mg
86.6%

Sodium, Na 530.7 mg
23.1%

Potassium, K 1028.2 mg
21.9%

Total Carbohydrates 53.6 g
19.5%

Fiber 2.6 g
9.3%

Sugars 4.5 g
9.1%

Starch 0 g

Protein 96.7 g
193.4%

Water 423.8 g

Vitamin A 446.1 IU

Retinol 54 UG

Vitamin A, RAE 66.8 UG

Carotene, beta 122.8 UG

Carotene, alpha 11.8 UG

Vitamin E 1.9 mg

Vitamin D 14.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 6.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 186.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 48.7 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 42.7 mg

Pantothenic acid 3.7 mg

Vitamin B-6 2.1 mg

Folate 122.7 UG

Folic acid 86.9 UG

Folate, food 35.8 UG

Folate, DFE 184.3 UG

Vitamin B-12 1.1 UG

Choline, total 263.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.4 UG

Calcium 106.2 mg

Iron 5.5 mg

Magnesium 119.6 mg

Phosphorus, P 783.5 mg

Zinc 4 mg

Copper 0.3 mg

Fluoride, F 68.9 UG

Manganese, Mn 1 mg

Selenium 93 UG

Ash 5.3 g

Sucrose 0.5 g

Glucose 1.7 g

Fructose 1.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3377.3 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 3.9 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 7.5 g

PUFA 18:2 2.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 22.5 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.8 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 18.6 mg

Tryptophan 1.1 g

Threonine 4 g

Isoleucine 5 g

Leucine 7.3 g

Lysine 8 g

Methionine 2.6 g

Cystine 1.3 g

Phenylalanine 3.9 g

Tyrosine 3.2 g

Valine 4.8 g

Arginine 5.9 g

Histidine 2.9 g

Alanine 5.3 g

Aspartic acid 8.7 g

Glutamic acid 14.8 g

Glycine 4.7 g

Proline 4 g

Serine 3.4 g

Hydroxyproline 0 g

Pollo souvlaki sobre arroz Nutrients FAQs

Nutrients

What is the calorie content of Pollo souvlaki sobre arroz?

A typical serving 1 plate (596.73 grams) of Pollo souvlaki sobre arroz contains approximately 807 calories.

You can check the exact calorie content by logging Pollo souvlaki sobre arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pollo souvlaki sobre arroz have?

The amount of fat in Pollo souvlaki sobre arroz depends on the ingredients and preparation method. On average, one serving 1 plate (596.73 grams) of Pollo souvlaki sobre arroz contains approximately 20.02 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pollo souvlaki sobre arroz have?

The protein content in Pollo souvlaki sobre arroz depends on the ingredients exists in it. On average, 1 plate (596.73 grams) of Pollo souvlaki sobre arroz contains approximately 96.72 grams of protein.

Know your exact protein requirement and how much protein you get from Pollo souvlaki sobre arroz, Download Nutribit app for healthier you!

How much sugar does a Pollo souvlaki sobre arroz have?

On average, 1 plate (596.73 grams) contains about 4.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pollo souvlaki sobre arroz.

How Much carbohydrates (carbs) is in Pollo souvlaki sobre arroz?

The amount of carbohydrates (carbs) in Pollo souvlaki sobre arroz depends on its serving size and preparation. On average, 1 plate (596.73 grams) contains about 53.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pollo souvlaki sobre arroz.

How Much Fiber is in Pollo souvlaki sobre arroz?

Pollo souvlaki sobre arroz contains approximately 2.61 grams of fiber in 1 plate (596.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pollo souvlaki sobre arroz for healthier you!

What vitamins and minerals are in a Pollo souvlaki sobre arroz?

Vitamins in Pollo souvlaki sobre arroz:

  • Vitamin A:Pollo souvlaki sobre arroz has 446.0653 IU of Vitamin A.
  • Vitamin B-12:Pollo souvlaki sobre arroz has 1.0628 UG of Vitamin B-12.
  • Vitamin B-6:Pollo souvlaki sobre arroz has 2.1048 mg of Vitamin B-6.
  • Vitamin C:Pollo souvlaki sobre arroz has 48.7226 mg of Vitamin C.
  • Vitamin D:Pollo souvlaki sobre arroz has 14.8986 IU of Vitamin D.

Pollo souvlaki sobre arroz contains following minerals:

  • Pollo souvlaki sobre arroz has 106.22mg of Calcium.
  • Pollo souvlaki sobre arroz has 530.7309mg of Sodium, Na.
  • Pollo souvlaki sobre arroz has 1028.1679mg of Potassium, K.
  • Pollo souvlaki sobre arroz has 5.4598mg of Iron.

General

Does Pollo souvlaki sobre arroz contain caffeine?

Pollo souvlaki sobre arroz does not contain any caffeine.

Does Pollo souvlaki sobre arroz contain alcohol?

Pollo souvlaki sobre arroz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pollo souvlaki sobre arroz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pollo souvlaki sobre arroz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pollo souvlaki sobre arroz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pollo souvlaki sobre arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pollo souvlaki sobre arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pollo souvlaki sobre arroz for free?

Yes! Since Pollo souvlaki sobre arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pollo souvlaki sobre arroz with water tracking feature?

Nutribit automatically calculates the water content of Pollo souvlaki sobre arroz and adds it to your daily hydration log. Simply log Pollo souvlaki sobre arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pollo souvlaki sobre arroz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pollo souvlaki sobre arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pollo souvlaki sobre arroz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pollo souvlaki sobre arroz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pollo souvlaki sobre arroz

Protein and Vitamin B-12 in Pollo souvlaki sobre arroz supports bone health.

  • Protein in Pollo souvlaki sobre arroz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pollo souvlaki sobre arroz is linked to maintaining bone density and reducing the risk of osteoporosis.

Folate and Potassium, K in Pollo souvlaki sobre arroz supports heart health.

  • Vitamin B9 in Pollo souvlaki sobre arroz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pollo souvlaki sobre arroz helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Magnesium and Sodium, Na in Pollo souvlaki sobre arroz supports bone health.

  • Magnesium in Pollo souvlaki sobre arroz helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pollo souvlaki sobre arroz helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pollo souvlaki sobre arroz aids muscle function.

  • Magnesium in Pollo souvlaki sobre arroz helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pollo souvlaki sobre arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pollo souvlaki sobre arroz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pollo souvlaki sobre arroz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pollo souvlaki sobre arroz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pollo souvlaki sobre arroz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pollo souvlaki sobre arroz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pollo souvlaki sobre arroz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pollo souvlaki sobre arroz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pollo souvlaki sobre arroz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pollo souvlaki sobre arroz aids weight management by helping you feel full longer.

Fiber-rich carbs from Pollo souvlaki sobre arroz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pollo souvlaki sobre arroz enhances brain function and helps improve memory and focus.

Glucose from Pollo souvlaki sobre arroz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pollo souvlaki sobre arroz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pollo souvlaki sobre arroz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pollo souvlaki sobre arroz promotes gut health by feeding beneficial gut bacteria.

Fiber in Pollo souvlaki sobre arroz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pollo souvlaki sobre arroz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pollo souvlaki sobre arroz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pollo souvlaki sobre arroz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pollo souvlaki sobre arroz, help regulate blood pressure and reduce hypertension risk.

Protein in Pollo souvlaki sobre arroz supports building and repairing tissues.

Builds and repairs tissues in Pollo souvlaki sobre arroz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pollo souvlaki sobre arroz supports immune function.

Supports immune function in Pollo souvlaki sobre arroz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pollo souvlaki sobre arroz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pollo souvlaki sobre arroz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pollo souvlaki sobre arroz provides energy.

Provides energy in Pollo souvlaki sobre arroz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pollo souvlaki sobre arroz supports muscle growth and strength.

Supports muscle growth and strength in Pollo souvlaki sobre arroz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pollo souvlaki sobre arroz helps in weight management.

Helps in weight management in Pollo souvlaki sobre arroz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pollo souvlaki sobre arroz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pollo souvlaki sobre arroz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pollo souvlaki sobre arroz improves skin, hair, and nails.

Improves skin, hair, and nails in Pollo souvlaki sobre arroz is essential for the health and growth of hair, skin, and nails.

Protein in Pollo souvlaki sobre arroz regulates blood sugar levels.

Regulates blood sugar levels in Pollo souvlaki sobre arroz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pollo souvlaki sobre arroz supports brain health

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Vitamin B-6 in Pollo souvlaki sobre arroz boosts immune function

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Vitamin B-6 in Pollo souvlaki sobre arroz promotes red blood cell production

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Vitamin B-6 in Pollo souvlaki sobre arroz reduces symptoms of PMS

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Vitamin B-6 in Pollo souvlaki sobre arroz supports heart health

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Vitamin B-6 in Pollo souvlaki sobre arroz aids in protein metabolism

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Vitamin B-6 in Pollo souvlaki sobre arroz improves mood and reduces depression

{{vitamin}} in Pollo souvlaki sobre arroz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pollo souvlaki sobre arroz supports healthy pregnancy

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Vitamin B-6 in Pollo souvlaki sobre arroz helps prevent anemia

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Vitamin B-6 in Pollo souvlaki sobre arroz reduces nausea during pregnancy

{{vitamin}} in Pollo souvlaki sobre arroz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pollo souvlaki sobre arroz supports DNA synthesis.

Vitamin B9 in Pollo souvlaki sobre arroz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pollo souvlaki sobre arroz promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pollo souvlaki sobre arroz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pollo souvlaki sobre arroz helps prevent anemia.

Folate in Pollo souvlaki sobre arroz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pollo souvlaki sobre arroz improves brain function.

Folate in Pollo souvlaki sobre arroz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pollo souvlaki sobre arroz boosts immune function.

Adequate Boosts Immune Function in Pollo souvlaki sobre arroz supports immune function by helping in the production of white blood cells.

Folate in Pollo souvlaki sobre arroz promotes healthy skin and hair.

Vitamin B9 in Pollo souvlaki sobre arroz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pollo souvlaki sobre arroz regulates mood and mental health.

Folate in Pollo souvlaki sobre arroz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pollo souvlaki sobre arroz supports digestive health.

Folate in Pollo souvlaki sobre arroz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pollo souvlaki sobre arroz supports red blood cell production

Vitamin B12 in Pollo souvlaki sobre arroz plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pollo souvlaki sobre arroz boosts energy levels

Vitamin B12 in Pollo souvlaki sobre arroz aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pollo souvlaki sobre arroz promotes brain health

Vitamin B12 in Pollo souvlaki sobre arroz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pollo souvlaki sobre arroz aids in DNA synthesis

Vitamin B12 in Pollo souvlaki sobre arroz is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pollo souvlaki sobre arroz improves mood and mental health

Vitamin B12 in Pollo souvlaki sobre arroz helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pollo souvlaki sobre arroz maintains healthy skin, hair, and nails

Vitamin B12 in Pollo souvlaki sobre arroz contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pollo souvlaki sobre arroz prevents birth defects

Vitamin B12 in Pollo souvlaki sobre arroz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pollo souvlaki sobre arroz reduces risk of macular degeneration

Vitamin B12 in Pollo souvlaki sobre arroz lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pollo souvlaki sobre arroz supports cardiovascular health

Vitamin B12 in Pollo souvlaki sobre arroz helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pollo souvlaki sobre arroz supports antioxidant protection.

Antioxidant Protection in Pollo souvlaki sobre arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pollo souvlaki sobre arroz supports thyroid function.

Thyroid Function in Pollo souvlaki sobre arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pollo souvlaki sobre arroz supports immune system health.

Immune System Support in Pollo souvlaki sobre arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pollo souvlaki sobre arroz supports heart health.

Heart Health in Pollo souvlaki sobre arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pollo souvlaki sobre arroz supports cancer prevention.

Cancer Prevention in Pollo souvlaki sobre arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pollo souvlaki sobre arroz supports cognitive function.

Cognitive Function in Pollo souvlaki sobre arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pollo souvlaki sobre arroz supports skin health.

Skin Health in Pollo souvlaki sobre arroz helps protect the skin from UV damage and supports wound healing.

Selenium in Pollo souvlaki sobre arroz supports reproductive health.

Reproductive Health in Pollo souvlaki sobre arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pollo souvlaki sobre arroz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pollo souvlaki sobre arroz helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pollo souvlaki sobre arroz promotes heart health.

Promotes Heart Health in Pollo souvlaki sobre arroz helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pollo souvlaki sobre arroz enhances nerve function.

Enhances Nerve Function in Pollo souvlaki sobre arroz supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pollo souvlaki sobre arroz improves sleep quality.

Improves Sleep Quality in Pollo souvlaki sobre arroz regulates sleep patterns by supporting melatonin production.

Magnesium in Pollo souvlaki sobre arroz supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pollo souvlaki sobre arroz helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pollo souvlaki sobre arroz reduces migraine frequency.

Reduces Migraine Frequency in Pollo souvlaki sobre arroz may help reduce the frequency and severity of migraines.

Magnesium in Pollo souvlaki sobre arroz promotes digestive health.

Promotes Digestive Health in Pollo souvlaki sobre arroz supports bowel function and helps prevent constipation.

Magnesium in Pollo souvlaki sobre arroz helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pollo souvlaki sobre arroz calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pollo souvlaki sobre arroz boosts protein synthesis.

Boosts Protein Synthesis in Pollo souvlaki sobre arroz plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pollo souvlaki sobre arroz supports fluid balance.

Maintains Fluid Balance in Pollo souvlaki sobre arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pollo souvlaki sobre arroz supports nerve function.

Supports Nerve Function in Pollo souvlaki sobre arroz helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pollo souvlaki sobre arroz helps regulate blood pressure.

Regulates Blood Pressure in Pollo souvlaki sobre arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pollo souvlaki sobre arroz aids nutrient absorption.

Improves Nutrient Absorption in Pollo souvlaki sobre arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pollo souvlaki sobre arroz helps balance pH levels.

Balances pH Levels in Pollo souvlaki sobre arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pollo souvlaki sobre arroz supports muscle function.

Muscle Function in Pollo souvlaki sobre arroz plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pollo souvlaki sobre arroz supports bone health.

Bone Health in Pollo souvlaki sobre arroz helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pollo souvlaki sobre arroz supports fluid balance.

Fluid Balance in Pollo souvlaki sobre arroz helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pollo souvlaki sobre arroz supports nerve function.

Nerve Function in Pollo souvlaki sobre arroz is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pollo souvlaki sobre arroz reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pollo souvlaki sobre arroz may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pollo souvlaki sobre arroz helps regulate blood sugar.

Regulates Blood Sugar in Pollo souvlaki sobre arroz helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Pollo souvlaki sobre arroz reduces water retention.

Reduces Water Retention in Pollo souvlaki sobre arroz helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pollo souvlaki sobre arroz helps reduce hypertension.

Adequate Reduces Hypertension in Pollo souvlaki sobre arroz intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pollo souvlaki sobre arroz supports red blood cell formation.

Copper in Pollo souvlaki sobre arroz plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pollo souvlaki sobre arroz boosts immune function.

Copper in Pollo souvlaki sobre arroz enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pollo souvlaki sobre arroz promotes healthy bones and connective tissues.

Copper in Pollo souvlaki sobre arroz is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pollo souvlaki sobre arroz supports nervous system health.

Copper in Pollo souvlaki sobre arroz is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pollo souvlaki sobre arroz acts as an antioxidant.

Copper in Pollo souvlaki sobre arroz is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pollo souvlaki sobre arroz enhances iron absorption.

Copper in Pollo souvlaki sobre arroz helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pollo souvlaki sobre arroz maintains cardiovascular health.

Copper in Pollo souvlaki sobre arroz helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pollo souvlaki sobre arroz promotes healthy skin.

Copper in Pollo souvlaki sobre arroz contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pollo souvlaki sobre arroz supports energy production.

Copper in Pollo souvlaki sobre arroz plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pollo souvlaki sobre arroz regulates blood pressure.

Copper in Pollo souvlaki sobre arroz has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pollo souvlaki sobre arroz boosts immune system

Boosts Immune System in Pollo souvlaki sobre arroz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pollo souvlaki sobre arroz promotes wound healing

Promotes Wound Healing in Pollo souvlaki sobre arroz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pollo souvlaki sobre arroz supports growth and development

Supports Growth and Development in Pollo souvlaki sobre arroz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pollo souvlaki sobre arroz improves skin health

Improves Skin Health in Pollo souvlaki sobre arroz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pollo souvlaki sobre arroz enhances brain function

Enhances Brain Function in Pollo souvlaki sobre arroz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pollo souvlaki sobre arroz regulates hormonal balance

Regulates Hormonal Balance in Pollo souvlaki sobre arroz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pollo souvlaki sobre arroz supports healthy vision

Supports Healthy Vision in Pollo souvlaki sobre arroz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pollo souvlaki sobre arroz improves digestive health

Improves Digestive Health in Pollo souvlaki sobre arroz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pollo souvlaki sobre arroz maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pollo souvlaki sobre arroz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pollo souvlaki sobre arroz reduces inflammation

Reduces Inflammation in Pollo souvlaki sobre arroz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 807 calories?

The amount of exercise required to burn off 1 plate Pollo souvlaki sobre arroz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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