Cangrejos dungeness rellenos
Common Food
Total Energy
379
kcal
% from carbs
% from protein
% from fats
In 185 g
% daily value
Total Fat
27g
41.5%
Saturated
9.6g
48.2%
Polyunsaturated
9.3g
Monounsaturated
6.7g
Cholesterol
70.4mg
23.5%
Sodium, Na
433.5mg
18.8%
Potassium, K
391.9mg
8.3%
Total Carbohydrates
22.2g
8.1%
Fiber
2.7g
9.7%
Sugars
3.7g
7.5%
Starch
11.2g
Protein
13.5g
27%
Water
119.9g
Ash
2.3g
Sucrose
0.2g
Glucose
0.7g
Fructose
0.9g
Maltose
0.5g
Energy
1584.8kJ
Calcium, Ca
104.5mg
Iron, Fe
2.1mg
Magnesium, Mg
43mg
Phosphorus, P
133.2mg
Zinc, Zn
2.7mg
Copper, Cu
0.4mg
Fluoride, F
15.2UG
Manganese, Mn
0.3mg
Selenium, Se
27.7UG
Vitamin A, IU
838.8IU
Retinol
111.1UG
Vitamin A, RAE
134.4UG
Carotene, beta
269.9UG
Carotene, alpha
0.4UG
Vitamin E (alpha-tocopherol)
1.2mg
Vitamin D (D2 + D3), International Units
1.3IU
Cryptoxanthin, beta
7.8UG
Lutein + zeaxanthin
318.9UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
6.5mg
Tocopherol, delta
1.9mg
Vitamin C, total ascorbic acid
50.5mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
3.3mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
74.8UG
Vitamin B-12
4.4UG
Choline, total
17.8mg
Vitamin K (phylloquinone)
97.8UG
Folic acid
25.8UG
Folate, food
49UG
Folate, DFE
92.8UG
Betaine
30.6mg
Tryptophan
0.1g
Threonine
0.4g
Isoleucine
0.5g
Leucine
0.8g
Lysine
0.9g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.3g
Valine
0.5g
Arginine
0.9g
Histidine
0.2g
Alanine
0.6g
Aspartic acid
1.1g
Glutamic acid
1.8g
Glycine
0.6g
Proline
0.4g
Serine
0.4g
SFA 4:0
0.5g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.1g
SFA 16:0
4.7g
SFA 18:0
2.1g
SFA 20:0
0.1g
MUFA 18:1
6.2g
PUFA 18:2
7.9g
PUFA 18:3
1.2g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
2.1mg
Stigmasterol
7.2mg
Campesterol
7.2mg
Beta-sitosterol
19.3mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.2g
MUFA 18:1 c
5.6g
PUFA 18:2 n-6 c,c
7.4g
PUFA 18:3 n-3 c,c,c (ALA)
1.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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