Cangrejos dungeness rellenos

Common Food

Total Energy

379

kcal

23.02

% from carbs

14

% from protein

62.99

% from fats

In 185 g

% daily value


Total Fat

27g

41.5%


Saturated

9.6g

48.2%


Polyunsaturated

9.3g


Monounsaturated

6.7g


Cholesterol

70.4mg

23.5%


Sodium, Na

433.5mg

18.8%


Potassium, K

391.9mg

8.3%


Total Carbohydrates

22.2g

8.1%


Fiber

2.7g

9.7%


Sugars

3.7g

7.5%


Starch

11.2g


Protein

13.5g

27%


Water

119.9g





Ash

2.3g


Sucrose

0.2g


Glucose

0.7g


Fructose

0.9g



Maltose

0.5g



Energy

1584.8kJ



Calcium, Ca

104.5mg


Iron, Fe

2.1mg


Magnesium, Mg

43mg


Phosphorus, P

133.2mg


Zinc, Zn

2.7mg


Copper, Cu

0.4mg


Fluoride, F

15.2UG


Manganese, Mn

0.3mg


Selenium, Se

27.7UG


Vitamin A, IU

838.8IU


Retinol

111.1UG


Vitamin A, RAE

134.4UG


Carotene, beta

269.9UG


Carotene, alpha

0.4UG


Vitamin E (alpha-tocopherol)

1.2mg


Vitamin D (D2 + D3), International Units

1.3IU





Cryptoxanthin, beta

7.8UG



Lutein + zeaxanthin

318.9UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

6.5mg


Tocopherol, delta

1.9mg






Vitamin C, total ascorbic acid

50.5mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

3.3mg


Pantothenic acid

0.5mg


Vitamin B-6

0.2mg


Folate, total

74.8UG


Vitamin B-12

4.4UG


Choline, total

17.8mg



Vitamin K (phylloquinone)

97.8UG


Folic acid

25.8UG


Folate, food

49UG


Folate, DFE

92.8UG


Betaine

30.6mg


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.5g


Leucine

0.8g


Lysine

0.9g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.3g


Valine

0.5g


Arginine

0.9g


Histidine

0.2g


Alanine

0.6g


Aspartic acid

1.1g


Glutamic acid

1.8g


Glycine

0.6g


Proline

0.4g


Serine

0.4g


SFA 4:0

0.5g


SFA 6:0

0.3g


SFA 8:0

0.2g


SFA 10:0

0.4g


SFA 12:0

0.4g


SFA 14:0

1.1g


SFA 16:0

4.7g


SFA 18:0

2.1g


SFA 20:0

0.1g


MUFA 18:1

6.2g


PUFA 18:2

7.9g


PUFA 18:3

1.2g






MUFA 16:1

0.3g



MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

2.1mg


Stigmasterol

7.2mg


Campesterol

7.2mg


Beta-sitosterol

19.3mg



SFA 17:0

0.1g




TFA 18:1 t

0.4g






MUFA 16:1 c

0.2g


MUFA 18:1 c

5.6g


PUFA 18:2 n-6 c,c

7.4g









PUFA 18:3 n-3 c,c,c (ALA)

1.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cangrejos dungeness rellenos

A typical serving 1 stuffed crab of Cangrejos dungeness rellenos (184.99 grams) contains approximately 378.9631 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cangrejos dungeness rellenos depends on the ingredients and preparation method. On average, one serving 1 stuffed crab (184.99 grams) of Cangrejos dungeness rellenos contains approximately 26.9733 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cangrejos dungeness rellenos depends on the ingredients exists in it. On average, 1 stuffed crab of Cangrejos dungeness rellenos (about 184.99 grams) contains approximately 13.4841 grams of protein.

On average, 1 stuffed crab (about 184.99 grams) contains about 3.7398 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 stuffed crab (about 184.99 grams) contains about 22.2428 grams of carbohydrates.

Cangrejos dungeness rellenos contains approximately 2.7113 grams of fiber in 1 stuffed crab (about 184.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 379 calories?

The amount of exercise required to burn off 1 stuffed crab Cangrejos dungeness rellenos

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.