Cangrejos rellenos filipinos

Common Food

18.31

% from protein

19.23

% from carbs

19.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142.7 g(143g)
Amount per serving
Calories
263.9
% Daily value*

Total Fat 18.4 g
28.3%

Saturated 1.8 g
9.1%

Trans Fats 0.4 g

Polyunsaturated 11.2 g

Monounsaturated 4.3 g

Cholesterol 93.1 mg
31%

Sodium, Na 846.2 mg
36.8%

Potassium, K 363 mg
7.7%

Total Carbohydrates 12.8 g
4.6%

Fiber 1.6 g
5.5%

Sugars 2 g
4%

Starch 7.8 g

Protein 12.2 g
24.3%

Water 96.2 g

Vitamin A 1202.6 IU

Retinol 20.5 UG

Vitamin A, RAE 77.4 UG

Carotene, beta 562.5 UG

Carotene, alpha 233.9 UG

Vitamin E 2.8 mg

Vitamin D 10.3 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 3.1 UG

Lycopene 395.7 UG

Lutein + zeaxanthin 149.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 8.9 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.3 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 49.7 UG

Folic acid 5.5 UG

Folate, food 44.2 UG

Folate, DFE 53.6 UG

Vitamin B-12 1.7 UG

Choline, total 83 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 38.9 UG

Calcium 76.9 mg

Iron 1.2 mg

Magnesium 33.5 mg

Phosphorus, P 177.9 mg

Zinc 2.3 mg

Copper 0.5 mg

Fluoride, F 3.4 UG

Manganese, Mn 0.3 mg

Selenium 26.6 UG

Ash 3.3 g

Sucrose 0.4 g

Glucose 0.8 g

Fructose 0.7 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1104 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.1 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 4.3 g

PUFA 18:2 9.8 g

PUFA 18:3 1.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 45.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.2 g

PUFA 18:2 n-6 c,c 9.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.4 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.9 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 1.1 g

Histidine 0.3 g

Alanine 0.6 g

Aspartic acid 1.2 g

Glutamic acid 2 g

Glycine 0.6 g

Proline 0.5 g

Serine 0.5 g

Hydroxyproline 0 g

Cangrejos rellenos filipinos Nutrients FAQs

Nutrients

What is the calorie content of Cangrejos rellenos filipinos?

A typical serving 1 stuffed crab (142.69 grams) of Cangrejos rellenos filipinos contains approximately 264 calories.

You can check the exact calorie content by logging Cangrejos rellenos filipinos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cangrejos rellenos filipinos have?

The amount of fat in Cangrejos rellenos filipinos depends on the ingredients and preparation method. On average, one serving 1 stuffed crab (142.69 grams) of Cangrejos rellenos filipinos contains approximately 18.43 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cangrejos rellenos filipinos have?

The protein content in Cangrejos rellenos filipinos depends on the ingredients exists in it. On average, 1 stuffed crab (142.69 grams) of Cangrejos rellenos filipinos contains approximately 12.16 grams of protein.

Know your exact protein requirement and how much protein you get from Cangrejos rellenos filipinos, Download Nutribit app for healthier you!

How much sugar does a Cangrejos rellenos filipinos have?

On average, 1 stuffed crab (142.69 grams) contains about 1.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cangrejos rellenos filipinos.

How Much carbohydrates (carbs) is in Cangrejos rellenos filipinos?

The amount of carbohydrates (carbs) in Cangrejos rellenos filipinos depends on its serving size and preparation. On average, 1 stuffed crab (142.69 grams) contains about 12.77 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cangrejos rellenos filipinos.

How Much Fiber is in Cangrejos rellenos filipinos?

Cangrejos rellenos filipinos contains approximately 1.55 grams of fiber in 1 stuffed crab (142.69 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cangrejos rellenos filipinos for healthier you!

What vitamins and minerals are in a Cangrejos rellenos filipinos?

Vitamins in Cangrejos rellenos filipinos:

  • Vitamin A:Cangrejos rellenos filipinos has 1202.6071 IU of Vitamin A.
  • Vitamin B-12:Cangrejos rellenos filipinos has 1.7333 UG of Vitamin B-12.
  • Vitamin B-6:Cangrejos rellenos filipinos has 0.2306 mg of Vitamin B-6.
  • Vitamin C:Cangrejos rellenos filipinos has 8.9036 mg of Vitamin C.
  • Vitamin D:Cangrejos rellenos filipinos has 10.25 IU of Vitamin D.

Cangrejos rellenos filipinos contains following minerals:

  • Cangrejos rellenos filipinos has 76.8833mg of Calcium.
  • Cangrejos rellenos filipinos has 846.1788mg of Sodium, Na.
  • Cangrejos rellenos filipinos has 363.0056mg of Potassium, K.
  • Cangrejos rellenos filipinos has 1.2369mg of Iron.

General

Does Cangrejos rellenos filipinos contain caffeine?

Cangrejos rellenos filipinos does not contain any caffeine.

Does Cangrejos rellenos filipinos contain alcohol?

Cangrejos rellenos filipinos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cangrejos rellenos filipinos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cangrejos rellenos filipinos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cangrejos rellenos filipinos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cangrejos rellenos filipinos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cangrejos rellenos filipinos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cangrejos rellenos filipinos for free?

Yes! Since Cangrejos rellenos filipinos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cangrejos rellenos filipinos with water tracking feature?

Nutribit automatically calculates the water content of Cangrejos rellenos filipinos and adds it to your daily hydration log. Simply log Cangrejos rellenos filipinos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cangrejos rellenos filipinos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cangrejos rellenos filipinos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cangrejos rellenos filipinos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cangrejos rellenos filipinos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cangrejos rellenos filipinos

Protein, Vitamin A and Vitamin B-12 in Cangrejos rellenos filipinos supports bone health.

  • Protein in Cangrejos rellenos filipinos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cangrejos rellenos filipinos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cangrejos rellenos filipinos is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Cangrejos rellenos filipinos boosts immune function.

  • Vitamin A in Cangrejos rellenos filipinos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Cangrejos rellenos filipinos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Cangrejos rellenos filipinos promotes healthy skin.

  • Vitamin A in Cangrejos rellenos filipinos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Cangrejos rellenos filipinos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Cangrejos rellenos filipinos supports building and repairing tissues.

Builds and repairs tissues in Cangrejos rellenos filipinos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cangrejos rellenos filipinos supports immune function.

Supports immune function in Cangrejos rellenos filipinos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cangrejos rellenos filipinos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cangrejos rellenos filipinos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cangrejos rellenos filipinos provides energy.

Provides energy in Cangrejos rellenos filipinos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cangrejos rellenos filipinos supports muscle growth and strength.

Supports muscle growth and strength in Cangrejos rellenos filipinos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cangrejos rellenos filipinos helps in weight management.

Helps in weight management in Cangrejos rellenos filipinos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cangrejos rellenos filipinos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cangrejos rellenos filipinos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cangrejos rellenos filipinos improves skin, hair, and nails.

Improves skin, hair, and nails in Cangrejos rellenos filipinos is essential for the health and growth of hair, skin, and nails.

Protein in Cangrejos rellenos filipinos regulates blood sugar levels.

Regulates blood sugar levels in Cangrejos rellenos filipinos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cangrejos rellenos filipinos supports eye health.

Vitamin A in Cangrejos rellenos filipinos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cangrejos rellenos filipinos enhances reproductive health.

Vitamin A in Cangrejos rellenos filipinos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cangrejos rellenos filipinos reduces the risk of certain cancers.

Vitamin A in Cangrejos rellenos filipinos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cangrejos rellenos filipinos promotes healthy development during pregnancy.

Vitamin A in Cangrejos rellenos filipinos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cangrejos rellenos filipinos maintains healthy mucous membranes.

Vitamin A in Cangrejos rellenos filipinos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cangrejos rellenos filipinos improves wound healing.

Vitamin A in Cangrejos rellenos filipinos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cangrejos rellenos filipinos may reduce the risk of macular degeneration.

Vitamin A in Cangrejos rellenos filipinos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Cangrejos rellenos filipinos supports red blood cell production

Vitamin B12 in Cangrejos rellenos filipinos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cangrejos rellenos filipinos boosts energy levels

Vitamin B12 in Cangrejos rellenos filipinos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cangrejos rellenos filipinos promotes brain health

Vitamin B12 in Cangrejos rellenos filipinos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cangrejos rellenos filipinos aids in DNA synthesis

Vitamin B12 in Cangrejos rellenos filipinos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cangrejos rellenos filipinos improves mood and mental health

Vitamin B12 in Cangrejos rellenos filipinos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cangrejos rellenos filipinos maintains healthy skin, hair, and nails

Vitamin B12 in Cangrejos rellenos filipinos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cangrejos rellenos filipinos prevents birth defects

Vitamin B12 in Cangrejos rellenos filipinos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cangrejos rellenos filipinos reduces risk of macular degeneration

Vitamin B12 in Cangrejos rellenos filipinos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cangrejos rellenos filipinos supports cardiovascular health

Vitamin B12 in Cangrejos rellenos filipinos helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cangrejos rellenos filipinos supports antioxidant protection.

Antioxidant Protection in Cangrejos rellenos filipinos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cangrejos rellenos filipinos supports thyroid function.

Thyroid Function in Cangrejos rellenos filipinos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cangrejos rellenos filipinos supports immune system health.

Immune System Support in Cangrejos rellenos filipinos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cangrejos rellenos filipinos supports heart health.

Heart Health in Cangrejos rellenos filipinos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cangrejos rellenos filipinos supports cancer prevention.

Cancer Prevention in Cangrejos rellenos filipinos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cangrejos rellenos filipinos supports cognitive function.

Cognitive Function in Cangrejos rellenos filipinos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cangrejos rellenos filipinos supports skin health.

Skin Health in Cangrejos rellenos filipinos helps protect the skin from UV damage and supports wound healing.

Selenium in Cangrejos rellenos filipinos supports reproductive health.

Reproductive Health in Cangrejos rellenos filipinos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cangrejos rellenos filipinos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cangrejos rellenos filipinos helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cangrejos rellenos filipinos supports fluid balance.

Maintains Fluid Balance in Cangrejos rellenos filipinos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cangrejos rellenos filipinos supports nerve function.

Supports Nerve Function in Cangrejos rellenos filipinos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cangrejos rellenos filipinos helps regulate blood pressure.

Regulates Blood Pressure in Cangrejos rellenos filipinos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cangrejos rellenos filipinos supports muscle function.

Aids Muscle Function in Cangrejos rellenos filipinos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cangrejos rellenos filipinos aids nutrient absorption.

Improves Nutrient Absorption in Cangrejos rellenos filipinos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cangrejos rellenos filipinos helps balance pH levels.

Balances pH Levels in Cangrejos rellenos filipinos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cangrejos rellenos filipinos supports bone health.

Supports Bone Health in Cangrejos rellenos filipinos helps retain calcium and prevent the loss of bone density over time.

Copper in Cangrejos rellenos filipinos supports red blood cell formation.

Copper in Cangrejos rellenos filipinos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cangrejos rellenos filipinos promotes healthy bones and connective tissues.

Copper in Cangrejos rellenos filipinos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cangrejos rellenos filipinos supports nervous system health.

Copper in Cangrejos rellenos filipinos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cangrejos rellenos filipinos acts as an antioxidant.

Copper in Cangrejos rellenos filipinos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cangrejos rellenos filipinos enhances iron absorption.

Copper in Cangrejos rellenos filipinos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cangrejos rellenos filipinos maintains cardiovascular health.

Copper in Cangrejos rellenos filipinos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cangrejos rellenos filipinos supports energy production.

Copper in Cangrejos rellenos filipinos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cangrejos rellenos filipinos regulates blood pressure.

Copper in Cangrejos rellenos filipinos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cangrejos rellenos filipinos boosts immune system

Boosts Immune System in Cangrejos rellenos filipinos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cangrejos rellenos filipinos promotes wound healing

Promotes Wound Healing in Cangrejos rellenos filipinos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cangrejos rellenos filipinos supports growth and development

Supports Growth and Development in Cangrejos rellenos filipinos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cangrejos rellenos filipinos improves skin health

Improves Skin Health in Cangrejos rellenos filipinos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cangrejos rellenos filipinos enhances brain function

Enhances Brain Function in Cangrejos rellenos filipinos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cangrejos rellenos filipinos regulates hormonal balance

Regulates Hormonal Balance in Cangrejos rellenos filipinos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cangrejos rellenos filipinos supports healthy vision

Supports Healthy Vision in Cangrejos rellenos filipinos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cangrejos rellenos filipinos improves digestive health

Improves Digestive Health in Cangrejos rellenos filipinos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cangrejos rellenos filipinos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cangrejos rellenos filipinos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cangrejos rellenos filipinos reduces inflammation

Reduces Inflammation in Cangrejos rellenos filipinos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 264 calories?

The amount of exercise required to burn off 1 stuffed crab Cangrejos rellenos filipinos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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