Pan crujiente

Common Food

8.49

% from protein

88.36

% from carbs

88.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
36.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 41 mg
1.8%

Potassium, K 31.9 mg
0.7%

Total Carbohydrates 8.2 g
3%

Fiber 1.7 g
5.9%

Sugars 0.1 g
0.2%

Protein 0.8 g
1.6%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 4.7 UG

Folic acid 2.5 UG

Folate, food 2.2 UG

Folate, DFE 6.5 UG

Vitamin B-12 0 UG

Choline, total 2 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 3.1 mg

Iron 0.2 mg

Magnesium 7.8 mg

Phosphorus, P 26.9 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 3.7 UG

Ash 0.2 g

Theobromine 0 mg

Energy 153.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Pan crujiente Nutrients FAQs

Nutrients

What is the calorie content of Pan crujiente?

A typical serving 1 crispbread (10 grams) of Pan crujiente contains approximately 37 calories.

You can check the exact calorie content by logging Pan crujiente in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan crujiente have?

The amount of fat in Pan crujiente depends on the ingredients and preparation method. On average, one serving 1 crispbread (10 grams) of Pan crujiente contains approximately 0.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan crujiente have?

The protein content in Pan crujiente depends on the ingredients exists in it. On average, 1 crispbread (10 grams) of Pan crujiente contains approximately 0.79 grams of protein.

Know your exact protein requirement and how much protein you get from Pan crujiente, Download Nutribit app for healthier you!

How much sugar does a Pan crujiente have?

On average, 1 crispbread (10 grams) contains about 0.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan crujiente.

How Much carbohydrates (carbs) is in Pan crujiente?

The amount of carbohydrates (carbs) in Pan crujiente depends on its serving size and preparation. On average, 1 crispbread (10 grams) contains about 8.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan crujiente.

How Much Fiber is in Pan crujiente?

Pan crujiente contains approximately 1.65 grams of fiber in 1 crispbread (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan crujiente for healthier you!

What vitamins and minerals are in a Pan crujiente?

Vitamins in Pan crujiente:

  • Vitamin B-6:Pan crujiente has 0.021 mg of Vitamin B-6.

Pan crujiente contains following minerals:

  • Pan crujiente has 3.1mg of Calcium.
  • Pan crujiente has 41mg of Sodium, Na.
  • Pan crujiente has 31.9mg of Potassium, K.
  • Pan crujiente has 0.243mg of Iron.

General

Does Pan crujiente contain caffeine?

Pan crujiente does not contain any caffeine.

Does Pan crujiente contain alcohol?

Pan crujiente does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan crujiente?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan crujiente and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan crujiente quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan crujiente in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan crujiente and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan crujiente for free?

Yes! Since Pan crujiente contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan crujiente with water tracking feature?

Nutribit automatically calculates the water content of Pan crujiente and adds it to your daily hydration log. Simply log Pan crujiente in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan crujiente as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan crujiente and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan crujiente nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan crujiente data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan crujiente

How to burn 37 calories?

The amount of exercise required to burn off 1 crispbread Pan crujiente

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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