Carne con naranja crujiente

Common Food

Total Energy

647.7

kcal

21.3

% from carbs

27.39

% from protein

51.31

% from fats

In 256.3 g

% daily value

Total Fat

36.3g

55.9%

Saturated

9.8g

48.8%

Trans Fats

0.1g

Polyunsaturated

3.2g

Monounsaturated

19.3g

Cholesterol

145.1mg

48.4%

Sodium, Na

1126.7mg

49%

Potassium, K

611mg

13%

Total Carbohydrates

33.9g

12.3%

Fiber

0.5g

1.9%

Sugars

21.5g

43.1%

Protein

43.6g

87.2%

Water

137.4g

Ash

4.8g

Sucrose

20.9g

Glucose

0.2g

Fructose

0.2g

Energy

2713.3kJ

Calcium, Ca

46.4mg

Iron, Fe

3.1mg

Magnesium, Mg

43.1mg

Phosphorus, P

349.6mg

Zinc, Zn

7.8mg

Copper, Cu

0.2mg

Fluoride, F

35.4UG

Manganese, Mn

0.1mg

Selenium, Se

47.3UG

Vitamin A, IU

9.5IU

Vitamin A, RAE

0.5UG

Carotene, beta

1UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

3.7mg

Vitamin D (D2 + D3), International Units

14.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

2.6UG

Lutein + zeaxanthin

3.2UG

Tocopherol, gamma

3mg

Vitamin C, total ascorbic acid

6.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

11.7mg

Pantothenic acid

0.9mg

Vitamin B-6

1mg

Folate, total

16.8UG

Vitamin B-12

2.5UG

Choline, total

167.9mg

Vitamin K (phylloquinone)

2.6UG

Folate, food

16.8UG

Folate, DFE

16.8UG

Betaine

21.3mg

Tryptophan

0.3g

Threonine

1.7g

Isoleucine

2g

Leucine

3.4g

Lysine

3.7g

Methionine

1.1g

Cystine

0.6g

Phenylalanine

1.7g

Tyrosine

1.4g

Valine

2.2g

Arginine

2.8g

Histidine

1.4g

Alanine

2.6g

Aspartic acid

4g

Glutamic acid

6.6g

Glycine

2.6g

Proline

2.1g

Serine

1.7g

Hydroxyproline

0.4g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.7g

SFA 16:0

5.8g

SFA 18:0

3g

SFA 20:0

0.1g

MUFA 18:1

18.1g

PUFA 18:2

2.6g

PUFA 18:3

0.6g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

MUFA 20:1

0.2g

Phytosterols

1.6mg

Campesterol

27.8mg

Beta-sitosterol

58.7mg

MUFA 18:1 c

9.6g

PUFA 18:2 n-6 c,c

2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne con naranja crujiente

A typical serving 1 taza of Carne con naranja crujiente (256.25 grams) contains approximately 647.718 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne con naranja crujiente depends on the ingredients and preparation method. On average, one serving 1 taza (256.25 grams) of Carne con naranja crujiente contains approximately 36.3302 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne con naranja crujiente depends on the ingredients exists in it. On average, 1 taza of Carne con naranja crujiente (about 256.25 grams) contains approximately 43.603 grams of protein.

On average, 1 taza (about 256.25 grams) contains about 21.5425 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 256.25 grams) contains about 33.9161 grams of carbohydrates.

Carne con naranja crujiente contains approximately 0.5314 grams of fiber in 1 taza (about 256.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 648 calories?

The amount of exercise required to burn off 1 taza Carne con naranja crujiente

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.