Barbacoa de carne
Common Food
64.26
% from protein4.56
% from carbs4.56
% from fatNutrition Facts
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Barbacoa de carne Nutrients FAQs
Nutrients
- Vitamin A:Barbacoa de carne has 544.3762 IU of Vitamin A.
- Vitamin B-12:Barbacoa de carne has 2.7501 UG of Vitamin B-12.
- Vitamin B-6:Barbacoa de carne has 0.6229 mg of Vitamin B-6.
- Vitamin C:Barbacoa de carne has 0.8431 mg of Vitamin C.
- Vitamin D:Barbacoa de carne has 5.0368 IU of Vitamin D.
- Barbacoa de carne has 25.4984mg of Calcium.
- Barbacoa de carne has 70.828mg of Sodium, Na.
- Barbacoa de carne has 401.4334mg of Potassium, K.
- Barbacoa de carne has 3.5277mg of Iron.
What is the calorie content of Barbacoa de carne?
A typical serving 4 oz (113.2 grams) of Barbacoa de carne contains approximately 205 calories.
You can check the exact calorie content by logging Barbacoa de carne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Barbacoa de carne have?
The amount of fat in Barbacoa de carne depends on the ingredients and preparation method. On average, one serving 4 oz (113.2 grams) of Barbacoa de carne contains approximately 7.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Barbacoa de carne have?
The protein content in Barbacoa de carne depends on the ingredients exists in it. On average, 4 oz (113.2 grams) of Barbacoa de carne contains approximately 33.11 grams of protein.
Know your exact protein requirement and how much protein you get from Barbacoa de carne, Download Nutribit app for healthier you!
How much sugar does a Barbacoa de carne have?
On average, 4 oz (113.2 grams) contains about 0.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Barbacoa de carne.
How Much carbohydrates (carbs) is in Barbacoa de carne?
The amount of carbohydrates (carbs) in Barbacoa de carne depends on its serving size and preparation. On average, 4 oz (113.2 grams) contains about 2.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Barbacoa de carne.
How Much Fiber is in Barbacoa de carne?
Barbacoa de carne contains approximately 0.78 grams of fiber in 4 oz (113.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Barbacoa de carne for healthier you!
What vitamins and minerals are in a Barbacoa de carne?
Vitamins in Barbacoa de carne:
Barbacoa de carne contains following minerals:
General
Does Barbacoa de carne contain caffeine?
Barbacoa de carne does not contain any caffeine.
Does Barbacoa de carne contain alcohol?
Barbacoa de carne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Barbacoa de carne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Barbacoa de carne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Barbacoa de carne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Barbacoa de carne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Barbacoa de carne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Barbacoa de carne for free?
Yes! Since Barbacoa de carne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Barbacoa de carne with water tracking feature?
Nutribit automatically calculates the water content of Barbacoa de carne and adds it to your daily hydration log. Simply log Barbacoa de carne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Barbacoa de carne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Barbacoa de carne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Barbacoa de carne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Barbacoa de carne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Barbacoa de carne
Protein and Vitamin B-12 in Barbacoa de carne supports bone health.
Protein in Barbacoa de carne plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Barbacoa de carne is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Barbacoa de carne supports building and repairing tissues.
Builds and repairs tissues in Barbacoa de carne is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Barbacoa de carne supports immune function.
Supports immune function in Barbacoa de carne is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Barbacoa de carne helps regulate enzymes and hormones.
Regulates enzymes and hormones in Barbacoa de carne is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Barbacoa de carne provides energy.
Provides energy in Barbacoa de carne can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Barbacoa de carne supports muscle growth and strength.
Supports muscle growth and strength in Barbacoa de carne is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Barbacoa de carne helps in weight management.
Helps in weight management in Barbacoa de carne promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Barbacoa de carne aids in the production of hemoglobin.
Aids in the production of hemoglobin in Barbacoa de carne is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Barbacoa de carne improves skin, hair, and nails.
Improves skin, hair, and nails in Barbacoa de carne is essential for the health and growth of hair, skin, and nails.
Protein in Barbacoa de carne regulates blood sugar levels.
Regulates blood sugar levels in Barbacoa de carne helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Barbacoa de carne supports brain health
{{vitamin}} in Barbacoa de carne supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Barbacoa de carne boosts immune function
{{vitamin}} in Barbacoa de carne boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Barbacoa de carne promotes red blood cell production
{{vitamin}} in Barbacoa de carne promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Barbacoa de carne reduces symptoms of PMS
{{vitamin}} in Barbacoa de carne reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Barbacoa de carne supports heart health
{{vitamin}} in Barbacoa de carne supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Barbacoa de carne aids in protein metabolism
{{vitamin}} in Barbacoa de carne aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Barbacoa de carne improves mood and reduces depression
{{vitamin}} in Barbacoa de carne improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Barbacoa de carne supports healthy pregnancy
{{vitamin}} in Barbacoa de carne supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Barbacoa de carne helps prevent anemia
{{vitamin}} in Barbacoa de carne helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Barbacoa de carne reduces nausea during pregnancy
{{vitamin}} in Barbacoa de carne reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Barbacoa de carne supports red blood cell production
Vitamin B12 in Barbacoa de carne plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Barbacoa de carne boosts energy levels
Vitamin B12 in Barbacoa de carne aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Barbacoa de carne promotes brain health
Vitamin B12 in Barbacoa de carne supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Barbacoa de carne aids in DNA synthesis
Vitamin B12 in Barbacoa de carne is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Barbacoa de carne improves mood and mental health
Vitamin B12 in Barbacoa de carne helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Barbacoa de carne maintains healthy skin, hair, and nails
Vitamin B12 in Barbacoa de carne contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Barbacoa de carne prevents birth defects
Vitamin B12 in Barbacoa de carne during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Barbacoa de carne reduces risk of macular degeneration
Vitamin B12 in Barbacoa de carne lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Barbacoa de carne supports cardiovascular health
Vitamin B12 in Barbacoa de carne helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Barbacoa de carne supports antioxidant protection.
Antioxidant Protection in Barbacoa de carne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Barbacoa de carne supports thyroid function.
Thyroid Function in Barbacoa de carne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Barbacoa de carne supports immune system health.
Immune System Support in Barbacoa de carne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Barbacoa de carne supports heart health.
Heart Health in Barbacoa de carne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Barbacoa de carne supports cancer prevention.
Cancer Prevention in Barbacoa de carne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Barbacoa de carne supports cognitive function.
Cognitive Function in Barbacoa de carne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Barbacoa de carne supports skin health.
Skin Health in Barbacoa de carne helps protect the skin from UV damage and supports wound healing.
Selenium in Barbacoa de carne supports reproductive health.
Reproductive Health in Barbacoa de carne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Barbacoa de carne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Barbacoa de carne helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Barbacoa de carne boosts immune system
Boosts Immune System in Barbacoa de carne is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Barbacoa de carne promotes wound healing
Promotes Wound Healing in Barbacoa de carne plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Barbacoa de carne supports growth and development
Supports Growth and Development in Barbacoa de carne is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Barbacoa de carne improves skin health
Improves Skin Health in Barbacoa de carne helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Barbacoa de carne enhances brain function
Enhances Brain Function in Barbacoa de carne is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Barbacoa de carne regulates hormonal balance
Regulates Hormonal Balance in Barbacoa de carne helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Barbacoa de carne supports healthy vision
Supports Healthy Vision in Barbacoa de carne is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Barbacoa de carne improves digestive health
Improves Digestive Health in Barbacoa de carne supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Barbacoa de carne maintains healthy reproductive function
Maintains Healthy Reproductive Function in Barbacoa de carne plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Barbacoa de carne reduces inflammation
Reduces Inflammation in Barbacoa de carne has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 205 calories?
The amount of exercise required to burn off 4 oz Barbacoa de carne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.