Pichos de barbacoa de cerdo estilo filipino

Common Food

30.2

% from protein

8.69

% from carbs

8.69

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 63.1 g(63g)
Amount per serving
Calories
157.3
% Daily value*

Total Fat 10.5 g
16.2%

Saturated 3.9 g
19.3%

Polyunsaturated 1 g

Monounsaturated 4.7 g

Cholesterol 44.2 mg
14.7%

Sodium, Na 255.4 mg
11.1%

Potassium, K 186.1 mg
4%

Total Carbohydrates 3.4 g
1.2%

Fiber 0.1 g
0.2%

Sugars 3 g
5.9%

Protein 11.7 g
23.4%

Water 36.6 g

Vitamin A 19.6 IU

Retinol 1 UG

Vitamin A, RAE 1.8 UG

Carotene, beta 9.1 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 30 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 341.8 UG

Lutein + zeaxanthin 5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.6 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 2.1 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 3.2 UG

Folic acid 0 UG

Folate, food 3.2 UG

Folate, DFE 3.2 UG

Vitamin B-12 0.4 UG

Choline, total 40.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 15.2 mg

Iron 0.7 mg

Magnesium 11.6 mg

Phosphorus, P 109.7 mg

Zinc 1.9 mg

Copper 0.1 mg

Fluoride, F 0.4 UG

Manganese, Mn 0 mg

Selenium 16.5 UG

Ash 1.2 g

Sucrose 1.8 g

Glucose 0.6 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 658.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.4 g

SFA 18:0 1.3 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.3 mg

Tryptophan 0.1 g

Threonine 0.5 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.1 g

Glutamic acid 1.8 g

Glycine 0.7 g

Proline 0.5 g

Serine 0.5 g

Hydroxyproline 0 g

Pichos de barbacoa de cerdo estilo filipino Nutrients FAQs

Nutrients

What is the calorie content of Pichos de barbacoa de cerdo estilo filipino?

A typical serving 1 skewer (63.1 grams) of Pichos de barbacoa de cerdo estilo filipino contains approximately 157 calories.

You can check the exact calorie content by logging Pichos de barbacoa de cerdo estilo filipino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pichos de barbacoa de cerdo estilo filipino have?

The amount of fat in Pichos de barbacoa de cerdo estilo filipino depends on the ingredients and preparation method. On average, one serving 1 skewer (63.1 grams) of Pichos de barbacoa de cerdo estilo filipino contains approximately 10.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pichos de barbacoa de cerdo estilo filipino have?

The protein content in Pichos de barbacoa de cerdo estilo filipino depends on the ingredients exists in it. On average, 1 skewer (63.1 grams) of Pichos de barbacoa de cerdo estilo filipino contains approximately 11.71 grams of protein.

Know your exact protein requirement and how much protein you get from Pichos de barbacoa de cerdo estilo filipino, Download Nutribit app for healthier you!

How much sugar does a Pichos de barbacoa de cerdo estilo filipino have?

On average, 1 skewer (63.1 grams) contains about 2.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pichos de barbacoa de cerdo estilo filipino.

How Much carbohydrates (carbs) is in Pichos de barbacoa de cerdo estilo filipino?

The amount of carbohydrates (carbs) in Pichos de barbacoa de cerdo estilo filipino depends on its serving size and preparation. On average, 1 skewer (63.1 grams) contains about 3.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pichos de barbacoa de cerdo estilo filipino.

How Much Fiber is in Pichos de barbacoa de cerdo estilo filipino?

Pichos de barbacoa de cerdo estilo filipino contains approximately 0.05 grams of fiber in 1 skewer (63.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pichos de barbacoa de cerdo estilo filipino for healthier you!

What vitamins and minerals are in a Pichos de barbacoa de cerdo estilo filipino?

Vitamins in Pichos de barbacoa de cerdo estilo filipino:

  • Vitamin A:Pichos de barbacoa de cerdo estilo filipino has 19.5768 IU of Vitamin A.
  • Vitamin B-12:Pichos de barbacoa de cerdo estilo filipino has 0.3931 UG of Vitamin B-12.
  • Vitamin B-6:Pichos de barbacoa de cerdo estilo filipino has 0.1521 mg of Vitamin B-6.
  • Vitamin C:Pichos de barbacoa de cerdo estilo filipino has 0.5588 mg of Vitamin C.
  • Vitamin D:Pichos de barbacoa de cerdo estilo filipino has 29.9749 IU of Vitamin D.

Pichos de barbacoa de cerdo estilo filipino contains following minerals:

  • Pichos de barbacoa de cerdo estilo filipino has 15.2292mg of Calcium.
  • Pichos de barbacoa de cerdo estilo filipino has 255.3898mg of Sodium, Na.
  • Pichos de barbacoa de cerdo estilo filipino has 186.0548mg of Potassium, K.
  • Pichos de barbacoa de cerdo estilo filipino has 0.7187mg of Iron.

General

Does Pichos de barbacoa de cerdo estilo filipino contain caffeine?

Pichos de barbacoa de cerdo estilo filipino does not contain any caffeine.

Does Pichos de barbacoa de cerdo estilo filipino contain alcohol?

Pichos de barbacoa de cerdo estilo filipino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pichos de barbacoa de cerdo estilo filipino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pichos de barbacoa de cerdo estilo filipino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pichos de barbacoa de cerdo estilo filipino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pichos de barbacoa de cerdo estilo filipino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pichos de barbacoa de cerdo estilo filipino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pichos de barbacoa de cerdo estilo filipino for free?

Yes! Since Pichos de barbacoa de cerdo estilo filipino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pichos de barbacoa de cerdo estilo filipino with water tracking feature?

Nutribit automatically calculates the water content of Pichos de barbacoa de cerdo estilo filipino and adds it to your daily hydration log. Simply log Pichos de barbacoa de cerdo estilo filipino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pichos de barbacoa de cerdo estilo filipino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pichos de barbacoa de cerdo estilo filipino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pichos de barbacoa de cerdo estilo filipino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pichos de barbacoa de cerdo estilo filipino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pichos de barbacoa de cerdo estilo filipino

Protein and Vitamin B-12 in Pichos de barbacoa de cerdo estilo filipino supports bone health.

  • Protein in Pichos de barbacoa de cerdo estilo filipino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pichos de barbacoa de cerdo estilo filipino is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pichos de barbacoa de cerdo estilo filipino supports building and repairing tissues.

Builds and repairs tissues in Pichos de barbacoa de cerdo estilo filipino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pichos de barbacoa de cerdo estilo filipino supports immune function.

Supports immune function in Pichos de barbacoa de cerdo estilo filipino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pichos de barbacoa de cerdo estilo filipino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pichos de barbacoa de cerdo estilo filipino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pichos de barbacoa de cerdo estilo filipino provides energy.

Provides energy in Pichos de barbacoa de cerdo estilo filipino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pichos de barbacoa de cerdo estilo filipino supports muscle growth and strength.

Supports muscle growth and strength in Pichos de barbacoa de cerdo estilo filipino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pichos de barbacoa de cerdo estilo filipino helps in weight management.

Helps in weight management in Pichos de barbacoa de cerdo estilo filipino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pichos de barbacoa de cerdo estilo filipino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pichos de barbacoa de cerdo estilo filipino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pichos de barbacoa de cerdo estilo filipino improves skin, hair, and nails.

Improves skin, hair, and nails in Pichos de barbacoa de cerdo estilo filipino is essential for the health and growth of hair, skin, and nails.

Protein in Pichos de barbacoa de cerdo estilo filipino regulates blood sugar levels.

Regulates blood sugar levels in Pichos de barbacoa de cerdo estilo filipino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Pichos de barbacoa de cerdo estilo filipino supports red blood cell production

Vitamin B12 in Pichos de barbacoa de cerdo estilo filipino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pichos de barbacoa de cerdo estilo filipino boosts energy levels

Vitamin B12 in Pichos de barbacoa de cerdo estilo filipino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pichos de barbacoa de cerdo estilo filipino promotes brain health

Vitamin B12 in Pichos de barbacoa de cerdo estilo filipino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pichos de barbacoa de cerdo estilo filipino aids in DNA synthesis

Vitamin B12 in Pichos de barbacoa de cerdo estilo filipino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pichos de barbacoa de cerdo estilo filipino improves mood and mental health

Vitamin B12 in Pichos de barbacoa de cerdo estilo filipino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pichos de barbacoa de cerdo estilo filipino maintains healthy skin, hair, and nails

Vitamin B12 in Pichos de barbacoa de cerdo estilo filipino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pichos de barbacoa de cerdo estilo filipino prevents birth defects

Vitamin B12 in Pichos de barbacoa de cerdo estilo filipino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pichos de barbacoa de cerdo estilo filipino reduces risk of macular degeneration

Vitamin B12 in Pichos de barbacoa de cerdo estilo filipino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pichos de barbacoa de cerdo estilo filipino supports cardiovascular health

Vitamin B12 in Pichos de barbacoa de cerdo estilo filipino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pichos de barbacoa de cerdo estilo filipino supports antioxidant protection.

Antioxidant Protection in Pichos de barbacoa de cerdo estilo filipino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pichos de barbacoa de cerdo estilo filipino supports thyroid function.

Thyroid Function in Pichos de barbacoa de cerdo estilo filipino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pichos de barbacoa de cerdo estilo filipino supports immune system health.

Immune System Support in Pichos de barbacoa de cerdo estilo filipino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pichos de barbacoa de cerdo estilo filipino supports heart health.

Heart Health in Pichos de barbacoa de cerdo estilo filipino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pichos de barbacoa de cerdo estilo filipino supports cancer prevention.

Cancer Prevention in Pichos de barbacoa de cerdo estilo filipino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pichos de barbacoa de cerdo estilo filipino supports cognitive function.

Cognitive Function in Pichos de barbacoa de cerdo estilo filipino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pichos de barbacoa de cerdo estilo filipino supports skin health.

Skin Health in Pichos de barbacoa de cerdo estilo filipino helps protect the skin from UV damage and supports wound healing.

Selenium in Pichos de barbacoa de cerdo estilo filipino supports reproductive health.

Reproductive Health in Pichos de barbacoa de cerdo estilo filipino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pichos de barbacoa de cerdo estilo filipino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pichos de barbacoa de cerdo estilo filipino helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pichos de barbacoa de cerdo estilo filipino boosts immune system

Boosts Immune System in Pichos de barbacoa de cerdo estilo filipino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pichos de barbacoa de cerdo estilo filipino promotes wound healing

Promotes Wound Healing in Pichos de barbacoa de cerdo estilo filipino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pichos de barbacoa de cerdo estilo filipino supports growth and development

Supports Growth and Development in Pichos de barbacoa de cerdo estilo filipino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pichos de barbacoa de cerdo estilo filipino improves skin health

Improves Skin Health in Pichos de barbacoa de cerdo estilo filipino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pichos de barbacoa de cerdo estilo filipino enhances brain function

Enhances Brain Function in Pichos de barbacoa de cerdo estilo filipino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pichos de barbacoa de cerdo estilo filipino regulates hormonal balance

Regulates Hormonal Balance in Pichos de barbacoa de cerdo estilo filipino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pichos de barbacoa de cerdo estilo filipino supports healthy vision

Supports Healthy Vision in Pichos de barbacoa de cerdo estilo filipino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pichos de barbacoa de cerdo estilo filipino improves digestive health

Improves Digestive Health in Pichos de barbacoa de cerdo estilo filipino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pichos de barbacoa de cerdo estilo filipino maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pichos de barbacoa de cerdo estilo filipino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pichos de barbacoa de cerdo estilo filipino reduces inflammation

Reduces Inflammation in Pichos de barbacoa de cerdo estilo filipino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 157 calories?

The amount of exercise required to burn off 1 skewer Pichos de barbacoa de cerdo estilo filipino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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