Sándwiches de carne a la barbacoa

Common Food

Total Energy

550

kcal

38.27

% from carbs

27.03

% from protein

34.7

% from fats

In 248.3 g

% daily value

Total Fat

21.4g

32.9%

Saturated

8.4g

41.9%

Trans Fats

1.1g

Polyunsaturated

1.8g

Monounsaturated

9.5g

Cholesterol

104.1mg

34.7%

Sodium, Na

742.2mg

32.3%

Potassium, K

601.1mg

12.8%

Total Carbohydrates

53.1g

19.3%

Fiber

2.8g

10.1%

Sugars

25.1g

50.2%

Starch

16.1g

Protein

37.5g

75%

Water

134.2g

Ash

3.6g

Sucrose

2.1g

Glucose

7.1g

Fructose

6.6g

Maltose

0.8g

Energy

2300.8kJ

Calcium, Ca

142.5mg

Iron, Fe

4.7mg

Magnesium, Mg

56.8mg

Phosphorus, P

326.4mg

Zinc, Zn

11.3mg

Copper, Cu

0.2mg

Fluoride, F

0.2UG

Manganese, Mn

0.7mg

Selenium, Se

46.8UG

Vitamin A, IU

220.1IU

Retinol

22.6UG

Vitamin A, RAE

29.5UG

Carotene, beta

85.2UG

Carotene, alpha

1.7UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

6.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

3.8UG

Lycopene

1560.5UG

Lutein + zeaxanthin

58.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

8.1mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

8.2mg

Pantothenic acid

1.3mg

Vitamin B-6

0.6mg

Folate, total

53.6UG

Vitamin B-12

3.9UG

Choline, total

102.2mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

6.6UG

Folic acid

27UG

Folate, food

26.6UG

Folate, DFE

72.5UG

Betaine

31.6mg

Tryptophan

0.3g

Threonine

1.4g

Isoleucine

1.3g

Leucine

2.5g

Lysine

2.7g

Methionine

0.9g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.4g

Arginine

2g

Histidine

1g

Alanine

1.8g

Aspartic acid

2.8g

Glutamic acid

4.9g

Glycine

1.4g

Proline

1.3g

Serine

1.2g

Hydroxyproline

0.2g

SFA 14:0

0.5g

SFA 16:0

4.6g

SFA 18:0

3g

MUFA 18:1

8.6g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

1.8mg

SFA 17:0

0.2g

TFA 18:1 t

1.1g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.6g

MUFA 18:1 c

7.5g

PUFA 18:2 n-6 c,c

1.5g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

1.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

MUFA 18:1-11 t (18:1t n-7)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sándwiches de carne a la barbacoa

A typical serving 1 sandwich of Sándwiches de carne a la barbacoa (248.25 grams) contains approximately 549.9571 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sándwiches de carne a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 sandwich (248.25 grams) of Sándwiches de carne a la barbacoa contains approximately 21.3615 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sándwiches de carne a la barbacoa depends on the ingredients exists in it. On average, 1 sandwich of Sándwiches de carne a la barbacoa (about 248.25 grams) contains approximately 37.5004 grams of protein.

On average, 1 sandwich (about 248.25 grams) contains about 25.0809 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 248.25 grams) contains about 53.0844 grams of carbohydrates.

Sándwiches de carne a la barbacoa contains approximately 2.8363 grams of fiber in 1 sandwich (about 248.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 sandwich Sándwiches de carne a la barbacoa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.