Carne a la barbacoa

Common Food

Total Energy

517.2

kcal

27.83

% from carbs

30.2

% from protein

41.97

% from fats

In 246.3 g

% daily value


Total Fat

24.4g

37.6%


Saturated

10g

50%


Trans Fats

1.4g


Polyunsaturated

1.1g


Monounsaturated

11.5g


Cholesterol

130.3mg

43.4%


Sodium, Na

638.6mg

27.8%


Potassium, K

637.8mg

13.6%


Total Carbohydrates

36.4g

13.2%


Fiber

0.8g

2.8%


Sugars

27g

53.9%


Starch

0.2g


Protein

39.5g

79%


Water

144.7g





Ash

3.1g


Sucrose

2.3g


Glucose

7.5g


Fructose

6.4g





Energy

2165.3kJ



Calcium, Ca

53mg


Iron, Fe

4mg


Magnesium, Mg

41.2mg


Phosphorus, P

310.7mg


Zinc, Zn

13.5mg


Copper, Cu

0.2mg



Manganese, Mn

0.1mg


Selenium, Se

41.5UG


Vitamin A, IU

217.3IU


Retinol

11UG


Vitamin A, RAE

19.9UG


Carotene, beta

105.8UG


Carotene, alpha

2.3UG


Vitamin E (alpha-tocopherol)

0.6mg


Vitamin D (D2 + D3), International Units

7.9IU


Vitamin D3 (cholecalciferol)

0.2UG


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

4.8UG


Lycopene

1977.5UG


Lutein + zeaxanthin

73.1UG



Tocopherol, gamma

0.1mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

8.1mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

7.2mg


Pantothenic acid

1.2mg


Vitamin B-6

0.7mg


Folate, total

13.4UG


Vitamin B-12

4.7UG


Choline, total

118.8mg




Vitamin K (phylloquinone)

4.1UG



Folate, food

13.4UG


Folate, DFE

13.4UG


Betaine

39.6mg


Tryptophan

0.4g


Threonine

1.7g


Isoleucine

1.7g


Leucine

3.1g


Lysine

3.4g


Methionine

1.1g


Cystine

0.4g


Phenylalanine

1.5g


Tyrosine

1.3g


Valine

1.8g


Arginine

2.6g


Histidine

1.3g


Alanine

2.2g


Aspartic acid

3.5g


Glutamic acid

6.2g


Glycine

1.8g


Proline

1.6g


Serine

1.5g


Hydroxyproline

0.3g







SFA 14:0

0.7g


SFA 16:0

5.4g


SFA 18:0

3.6g



MUFA 18:1

10.4g


PUFA 18:2

1g


PUFA 18:3

0.1g


PUFA 20:4

0.1g




MUFA 14:1

0.1g


MUFA 16:1

0.7g



MUFA 20:1

0.1g





Phytosterols

2.6mg



SFA 17:0

0.3g




TFA 18:1 t

1.4g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.7g


MUFA 18:1 c

9g


PUFA 18:2 n-6 c,c

0.8g




MUFA 17:1

0.2g



Fatty acids, total trans-monoenoic

1.4g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g





MUFA 18:1-11 t (18:1t n-7)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carne a la barbacoa

A typical serving 246.31 gramo of Carne a la barbacoa (246.31 grams) contains approximately 517.1789 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carne a la barbacoa depends on the ingredients and preparation method. On average, one serving 246.31 gramo (246.31 grams) of Carne a la barbacoa contains approximately 24.4446 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carne a la barbacoa depends on the ingredients exists in it. On average, 246.31 gramo of Carne a la barbacoa (about 246.31 grams) contains approximately 39.5015 grams of protein.

On average, 246.31 gramo (about 246.31 grams) contains about 26.9545 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 246.31 gramo (about 246.31 grams) contains about 36.3503 grams of carbohydrates.

Carne a la barbacoa contains approximately 0.794 grams of fiber in 246.31 gramo (about 246.31 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 517 calories?

The amount of exercise required to burn off 246.31 gramo Carne a la barbacoa

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.