Batata sin cocer
Common Food
7.19
% from protein92.25
% from carbs92.25
% from fatNutrition Facts
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Batata sin cocer Nutrients FAQs
Nutrients
- Vitamin A:Batata sin cocer has 18443.1 IU of Vitamin A.
- Vitamin B-6:Batata sin cocer has 0.2717 mg of Vitamin B-6.
- Vitamin C:Batata sin cocer has 3.12 mg of Vitamin C.
- Batata sin cocer has 39mg of Calcium.
- Batata sin cocer has 71.5mg of Sodium, Na.
- Batata sin cocer has 438.1mg of Potassium, K.
- Batata sin cocer has 0.793mg of Iron.
What is the calorie content of Batata sin cocer?
A typical serving 1 sweet potato (130 grams) of Batata sin cocer contains approximately 112 calories.
You can check the exact calorie content by logging Batata sin cocer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Batata sin cocer have?
The amount of fat in Batata sin cocer depends on the ingredients and preparation method. On average, one serving 1 sweet potato (130 grams) of Batata sin cocer contains approximately 0.07 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Batata sin cocer have?
The protein content in Batata sin cocer depends on the ingredients exists in it. On average, 1 sweet potato (130 grams) of Batata sin cocer contains approximately 2.04 grams of protein.
Know your exact protein requirement and how much protein you get from Batata sin cocer, Download Nutribit app for healthier you!
How much sugar does a Batata sin cocer have?
On average, 1 sweet potato (130 grams) contains about 5.43 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Batata sin cocer.
How Much carbohydrates (carbs) is in Batata sin cocer?
The amount of carbohydrates (carbs) in Batata sin cocer depends on its serving size and preparation. On average, 1 sweet potato (130 grams) contains about 26.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Batata sin cocer.
How Much Fiber is in Batata sin cocer?
Batata sin cocer contains approximately 3.9 grams of fiber in 1 sweet potato (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Batata sin cocer for healthier you!
What vitamins and minerals are in a Batata sin cocer?
Vitamins in Batata sin cocer:
Batata sin cocer contains following minerals:
General
Does Batata sin cocer contain caffeine?
Batata sin cocer does not contain any caffeine.
Does Batata sin cocer contain alcohol?
Batata sin cocer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Batata sin cocer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Batata sin cocer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Batata sin cocer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Batata sin cocer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Batata sin cocer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Batata sin cocer for free?
Yes! Since Batata sin cocer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Batata sin cocer with water tracking feature?
Nutribit automatically calculates the water content of Batata sin cocer and adds it to your daily hydration log. Simply log Batata sin cocer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Batata sin cocer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Batata sin cocer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Batata sin cocer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Batata sin cocer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Batata sin cocer
Vitamin A in Batata sin cocer supports eye health.
Vitamin A in Batata sin cocer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Batata sin cocer boosts immune function.
Vitamin A in Batata sin cocer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Batata sin cocer promotes healthy skin.
Vitamin A in Batata sin cocer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Batata sin cocer enhances reproductive health.
Vitamin A in Batata sin cocer plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Batata sin cocer supports bone health.
Vitamin A in Batata sin cocer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Batata sin cocer reduces the risk of certain cancers.
Vitamin A in Batata sin cocer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Batata sin cocer promotes healthy development during pregnancy.
Vitamin A in Batata sin cocer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Batata sin cocer maintains healthy mucous membranes.
Vitamin A in Batata sin cocer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Batata sin cocer improves wound healing.
Vitamin A in Batata sin cocer promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Batata sin cocer may reduce the risk of macular degeneration.
Vitamin A in Batata sin cocer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 112 calories?
The amount of exercise required to burn off 1 sweet potato Batata sin cocer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.