Apio sin cocer

Common Food

17.2

% from protein

73.12

% from carbs

73.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 stalk, medium
Amount per serving
Calories
6.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 32 mg
1.4%

Potassium, K 104 mg
2.2%

Total Carbohydrates 1.2 g
0.4%

Fiber 0.6 g
2.3%

Sugars 0.5 g
1.1%

Protein 0.3 g
0.6%

Water 38.2 g

Vitamin A 179.6 IU

Retinol 0 UG

Vitamin A, RAE 8.8 UG

Carotene, beta 108 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 113.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 14.4 UG

Folic acid 0 UG

Folate, food 14.4 UG

Folate, DFE 14.4 UG

Vitamin B-12 0 UG

Choline, total 2.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11.7 UG

Calcium 16 mg

Iron 0.1 mg

Magnesium 4.4 mg

Phosphorus, P 9.6 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 1.6 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0.3 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 26.8 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.4 mg

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Apio sin cocer Nutrients FAQs

Nutrients

What is the calorie content of Apio sin cocer?

A typical serving 1 stalk, medium (40 grams) of Apio sin cocer contains approximately 6 calories.

You can check the exact calorie content by logging Apio sin cocer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apio sin cocer have?

The amount of fat in Apio sin cocer depends on the ingredients and preparation method. On average, one serving 1 stalk, medium (40 grams) of Apio sin cocer contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apio sin cocer have?

The protein content in Apio sin cocer depends on the ingredients exists in it. On average, 1 stalk, medium (40 grams) of Apio sin cocer contains approximately 0.28 grams of protein.

Know your exact protein requirement and how much protein you get from Apio sin cocer, Download Nutribit app for healthier you!

How much sugar does a Apio sin cocer have?

On average, 1 stalk, medium (40 grams) contains about 0.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apio sin cocer.

How Much carbohydrates (carbs) is in Apio sin cocer?

The amount of carbohydrates (carbs) in Apio sin cocer depends on its serving size and preparation. On average, 1 stalk, medium (40 grams) contains about 1.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apio sin cocer.

How Much Fiber is in Apio sin cocer?

Apio sin cocer contains approximately 0.64 grams of fiber in 1 stalk, medium (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apio sin cocer for healthier you!

What vitamins and minerals are in a Apio sin cocer?

Vitamins in Apio sin cocer:

  • Vitamin A:Apio sin cocer has 179.6 IU of Vitamin A.
  • Vitamin B-6:Apio sin cocer has 0.0296 mg of Vitamin B-6.
  • Vitamin C:Apio sin cocer has 1.24 mg of Vitamin C.

Apio sin cocer contains following minerals:

  • Apio sin cocer has 16mg of Calcium.
  • Apio sin cocer has 32mg of Sodium, Na.
  • Apio sin cocer has 104mg of Potassium, K.
  • Apio sin cocer has 0.08mg of Iron.

General

Does Apio sin cocer contain caffeine?

Apio sin cocer does not contain any caffeine.

Does Apio sin cocer contain alcohol?

Apio sin cocer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apio sin cocer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apio sin cocer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apio sin cocer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apio sin cocer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apio sin cocer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apio sin cocer for free?

Yes! Since Apio sin cocer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apio sin cocer with water tracking feature?

Nutribit automatically calculates the water content of Apio sin cocer and adds it to your daily hydration log. Simply log Apio sin cocer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apio sin cocer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apio sin cocer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apio sin cocer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apio sin cocer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apio sin cocer

How to burn 6 calories?

The amount of exercise required to burn off 1 stalk, medium Apio sin cocer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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