Atún sin cocer
Common Food
Total Energy
30.9
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
0.1g
0.2%
Cholesterol
11.1mg
3.7%
Sodium, Na
12.8mg
0.6%
Potassium, K
125mg
2.7%
Protein
6.9g
13.8%
Water
21g
Ash
0.5g
Energy
128.7kJ
Calcium, Ca
1.1mg
Iron, Fe
0.2mg
Magnesium, Mg
9.9mg
Phosphorus, P
78.8mg
Zinc, Zn
0.1mg
Selenium, Se
25.7UG
Vitamin A, IU
17IU
Retinol
5.1UG
Vitamin A, RAE
5.1UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
19.6IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
0.5UG
Niacin
5.2mg
Pantothenic acid
0.1mg
Vitamin B-6
0.3mg
Folate, total
0.6UG
Vitamin B-12
0.6UG
Choline, total
18.4mg
Folate, food
0.6UG
Folate, DFE
0.6UG
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.6g
Methionine
0.2g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.4g
Histidine
0.2g
Alanine
0.4g
Aspartic acid
0.7g
Glutamic acid
1g
Glycine
0.3g
Proline
0.2g
Serine
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Atún sin cocer?
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How Much carbohydrates (carbs) is in Atún sin cocer?
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How Much Fiber is in Atún sin cocer?
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The amount of exercise required to burn off 1 oz, boneless Atún sin cocer
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.