Atún sin cocer
Common Food
95.65
% from protein0
% from carbs0
% from fatNutrition Facts
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Atún sin cocer Nutrients FAQs
Nutrients
- Vitamin A:Atún sin cocer has 17.01 IU of Vitamin A.
- Vitamin B-12:Atún sin cocer has 0.5897 UG of Vitamin B-12.
- Vitamin B-6:Atún sin cocer has 0.2645 mg of Vitamin B-6.
- Vitamin D:Atún sin cocer has 19.5615 IU of Vitamin D.
- Atún sin cocer has 1.134mg of Calcium.
- Atún sin cocer has 12.7575mg of Sodium, Na.
- Atún sin cocer has 125.0235mg of Potassium, K.
- Atún sin cocer has 0.2183mg of Iron.
What is the calorie content of Atún sin cocer?
A typical serving 1 oz, boneless (28.35 grams) of Atún sin cocer contains approximately 31 calories.
You can check the exact calorie content by logging Atún sin cocer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Atún sin cocer have?
The amount of fat in Atún sin cocer depends on the ingredients and preparation method. On average, one serving 1 oz, boneless (28.35 grams) of Atún sin cocer contains approximately 0.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Atún sin cocer have?
The protein content in Atún sin cocer depends on the ingredients exists in it. On average, 1 oz, boneless (28.35 grams) of Atún sin cocer contains approximately 6.92 grams of protein.
Know your exact protein requirement and how much protein you get from Atún sin cocer, Download Nutribit app for healthier you!
How much sugar does a Atún sin cocer have?
On average, 1 oz, boneless (28.35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Atún sin cocer.
How Much carbohydrates (carbs) is in Atún sin cocer?
The amount of carbohydrates (carbs) in Atún sin cocer depends on its serving size and preparation. On average, 1 oz, boneless (28.35 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Atún sin cocer.
How Much Fiber is in Atún sin cocer?
Atún sin cocer contains approximately 0 grams of fiber in 1 oz, boneless (28.35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Atún sin cocer for healthier you!
What vitamins and minerals are in a Atún sin cocer?
Vitamins in Atún sin cocer:
Atún sin cocer contains following minerals:
General
Does Atún sin cocer contain caffeine?
Atún sin cocer does not contain any caffeine.
Does Atún sin cocer contain alcohol?
Atún sin cocer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Atún sin cocer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Atún sin cocer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Atún sin cocer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Atún sin cocer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Atún sin cocer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Atún sin cocer for free?
Yes absolutely, Since Atún sin cocer does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Atún sin cocer with water tracking feature?
Atún sin cocer does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Atún sin cocer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Atún sin cocer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Atún sin cocer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Atún sin cocer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Atún sin cocer
Vitamin B-12 in Atún sin cocer supports red blood cell production
Vitamin B12 in Atún sin cocer plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Atún sin cocer boosts energy levels
Vitamin B12 in Atún sin cocer aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Atún sin cocer promotes brain health
Vitamin B12 in Atún sin cocer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Atún sin cocer aids in DNA synthesis
Vitamin B12 in Atún sin cocer is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Atún sin cocer improves mood and mental health
Vitamin B12 in Atún sin cocer helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Atún sin cocer supports bone health
Vitamin B12 in Atún sin cocer is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Atún sin cocer maintains healthy skin, hair, and nails
Vitamin B12 in Atún sin cocer contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Atún sin cocer prevents birth defects
Vitamin B12 in Atún sin cocer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Atún sin cocer reduces risk of macular degeneration
Vitamin B12 in Atún sin cocer lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Atún sin cocer supports cardiovascular health
Vitamin B12 in Atún sin cocer helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Atún sin cocer supports antioxidant protection.
Antioxidant Protection in Atún sin cocer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Atún sin cocer supports thyroid function.
Thyroid Function in Atún sin cocer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Atún sin cocer supports immune system health.
Immune System Support in Atún sin cocer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Atún sin cocer supports heart health.
Heart Health in Atún sin cocer helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Atún sin cocer supports cancer prevention.
Cancer Prevention in Atún sin cocer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Atún sin cocer supports cognitive function.
Cognitive Function in Atún sin cocer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Atún sin cocer supports skin health.
Skin Health in Atún sin cocer helps protect the skin from UV damage and supports wound healing.
Selenium in Atún sin cocer supports reproductive health.
Reproductive Health in Atún sin cocer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Atún sin cocer provides anti-inflammatory effects.
Anti-Inflammatory Effects in Atún sin cocer helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 31 calories?
The amount of exercise required to burn off 1 oz, boneless Atún sin cocer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.