Arroz sin cocer

Common Food

7.49

% from protein

91.17

% from carbs

91.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
716
% Daily value*

Total Fat 1 g
1.6%

Saturated 0.3 g
1.4%

Polyunsaturated 0.3 g

Monounsaturated 0.3 g

Sodium, Na 2 mg
0.1%

Potassium, K 152 mg
3.2%

Total Carbohydrates 158.3 g
57.6%

Protein 13 g
26%

Water 26.6 g

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 3.2 mg

Pantothenic acid 2.6 mg

Vitamin B-6 0.3 mg

Folate 12 UG

Folic acid 0 UG

Folate, food 12 UG

Folate, DFE 12 UG

Vitamin B-12 0 UG

Calcium 6 mg

Iron 1.6 mg

Magnesium 46 mg

Phosphorus, P 190 mg

Zinc 2.2 mg

Copper 0.4 mg

Manganese, Mn 2.1 mg

Ash 1.1 g

Energy 2996 kJ

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

MUFA 16:1 0 g

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 0.5 g

Methionine 0.3 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.8 g

Arginine 1.1 g

Histidine 0.3 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 2.5 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.7 g

Arroz sin cocer Nutrients FAQs

Nutrients

What is the calorie content of Arroz sin cocer?

A typical serving 1 taza (200 grams) of Arroz sin cocer contains approximately 716 calories.

You can check the exact calorie content by logging Arroz sin cocer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arroz sin cocer have?

The amount of fat in Arroz sin cocer depends on the ingredients and preparation method. On average, one serving 1 taza (200 grams) of Arroz sin cocer contains approximately 1.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arroz sin cocer have?

The protein content in Arroz sin cocer depends on the ingredients exists in it. On average, 1 taza (200 grams) of Arroz sin cocer contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Arroz sin cocer, Download Nutribit app for healthier you!

How much sugar does a Arroz sin cocer have?

On average, 1 taza (200 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz sin cocer.

How Much carbohydrates (carbs) is in Arroz sin cocer?

The amount of carbohydrates (carbs) in Arroz sin cocer depends on its serving size and preparation. On average, 1 taza (200 grams) contains about 158.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arroz sin cocer.

How Much Fiber is in Arroz sin cocer?

Arroz sin cocer contains approximately 0 grams of fiber in 1 taza (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz sin cocer for healthier you!

What vitamins and minerals are in a Arroz sin cocer?

Vitamins in Arroz sin cocer:

  • Vitamin B-6:Arroz sin cocer has 0.342 mg of Vitamin B-6.

Arroz sin cocer contains following minerals:

  • Arroz sin cocer has 6mg of Calcium.
  • Arroz sin cocer has 2mg of Sodium, Na.
  • Arroz sin cocer has 152mg of Potassium, K.
  • Arroz sin cocer has 1.6mg of Iron.

General

Does Arroz sin cocer contain caffeine?

Arroz sin cocer does not contain any caffeine.

Does Arroz sin cocer contain alcohol?

Arroz sin cocer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arroz sin cocer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz sin cocer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arroz sin cocer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arroz sin cocer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz sin cocer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arroz sin cocer for free?

Yes absolutely, Since Arroz sin cocer does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arroz sin cocer with water tracking feature?

Arroz sin cocer does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Arroz sin cocer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arroz sin cocer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arroz sin cocer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arroz sin cocer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arroz sin cocer

Total Carbohydrates in Arroz sin cocer provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Arroz sin cocer are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Arroz sin cocer supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Arroz sin cocer aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Arroz sin cocer helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Arroz sin cocer help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Arroz sin cocer helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Arroz sin cocer can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Arroz sin cocer aids weight management by helping you feel full longer.

Fiber-rich carbs from Arroz sin cocer help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Arroz sin cocer enhances brain function and helps improve memory and focus.

Glucose from Arroz sin cocer is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Arroz sin cocer boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Arroz sin cocer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Arroz sin cocer promotes gut health by feeding beneficial gut bacteria.

Fiber in Arroz sin cocer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Arroz sin cocer improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Arroz sin cocer support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Arroz sin cocer helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Arroz sin cocer, help regulate blood pressure and reduce hypertension risk.

Protein in Arroz sin cocer supports building and repairing tissues.

Builds and repairs tissues in Arroz sin cocer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Arroz sin cocer supports immune function.

Supports immune function in Arroz sin cocer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Arroz sin cocer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Arroz sin cocer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Arroz sin cocer provides energy.

Provides energy in Arroz sin cocer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Arroz sin cocer supports muscle growth and strength.

Supports muscle growth and strength in Arroz sin cocer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Arroz sin cocer helps in weight management.

Helps in weight management in Arroz sin cocer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Arroz sin cocer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Arroz sin cocer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Arroz sin cocer supports bone health.

Supports bone health in Arroz sin cocer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Arroz sin cocer improves skin, hair, and nails.

Improves skin, hair, and nails in Arroz sin cocer is essential for the health and growth of hair, skin, and nails.

Protein in Arroz sin cocer regulates blood sugar levels.

Regulates blood sugar levels in Arroz sin cocer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Arroz sin cocer supports brain health

{{vitamin}} in Arroz sin cocer supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Arroz sin cocer boosts immune function

{{vitamin}} in Arroz sin cocer boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Arroz sin cocer promotes red blood cell production

{{vitamin}} in Arroz sin cocer promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Arroz sin cocer reduces symptoms of PMS

{{vitamin}} in Arroz sin cocer reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Arroz sin cocer supports heart health

{{vitamin}} in Arroz sin cocer supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Arroz sin cocer aids in protein metabolism

{{vitamin}} in Arroz sin cocer aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Arroz sin cocer improves mood and reduces depression

{{vitamin}} in Arroz sin cocer improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Arroz sin cocer supports healthy pregnancy

{{vitamin}} in Arroz sin cocer supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Arroz sin cocer helps prevent anemia

{{vitamin}} in Arroz sin cocer helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Arroz sin cocer reduces nausea during pregnancy

{{vitamin}} in Arroz sin cocer reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Copper in Arroz sin cocer supports red blood cell formation.

Copper in Arroz sin cocer plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Arroz sin cocer boosts immune function.

Copper in Arroz sin cocer enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Arroz sin cocer promotes healthy bones and connective tissues.

Copper in Arroz sin cocer is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Arroz sin cocer supports nervous system health.

Copper in Arroz sin cocer is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Arroz sin cocer acts as an antioxidant.

Copper in Arroz sin cocer is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Arroz sin cocer enhances iron absorption.

Copper in Arroz sin cocer helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Arroz sin cocer maintains cardiovascular health.

Copper in Arroz sin cocer helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Arroz sin cocer promotes healthy skin.

Copper in Arroz sin cocer contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Arroz sin cocer supports energy production.

Copper in Arroz sin cocer plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Arroz sin cocer regulates blood pressure.

Copper in Arroz sin cocer has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Arroz sin cocer boosts immune system

Boosts Immune System in Arroz sin cocer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Arroz sin cocer promotes wound healing

Promotes Wound Healing in Arroz sin cocer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Arroz sin cocer supports growth and development

Supports Growth and Development in Arroz sin cocer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Arroz sin cocer improves skin health

Improves Skin Health in Arroz sin cocer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Arroz sin cocer enhances brain function

Enhances Brain Function in Arroz sin cocer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Arroz sin cocer regulates hormonal balance

Regulates Hormonal Balance in Arroz sin cocer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Arroz sin cocer supports healthy vision

Supports Healthy Vision in Arroz sin cocer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Arroz sin cocer improves digestive health

Improves Digestive Health in Arroz sin cocer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Arroz sin cocer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Arroz sin cocer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Arroz sin cocer reduces inflammation

Reduces Inflammation in Arroz sin cocer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 716 calories?

The amount of exercise required to burn off 1 taza Arroz sin cocer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP