Espaguetis sin cocer
Common Food
Total Energy
210.4
kcal
% from carbs
% from protein
% from fats
In 56.7 g
% daily value
Total Fat
0.9g
1.3%
Saturated
0.2g
0.8%
Polyunsaturated
0.3g
Monounsaturated
0.1g
Sodium, Na
3.4mg
0.1%
Potassium, K
126.4mg
2.7%
Total Carbohydrates
42.3g
15.4%
Fiber
1.8g
6.5%
Sugars
1.5g
3%
Starch
35.4g
Protein
7.4g
14.8%
Water
5.6g
Ash
0.5g
Sucrose
0.3g
Glucose
0.1g
Fructose
0.1g
Maltose
1.1g
Energy
880.6kJ
Calcium, Ca
11.9mg
Iron, Fe
1.9mg
Magnesium, Mg
30.1mg
Phosphorus, P
107.2mg
Zinc, Zn
0.8mg
Copper, Cu
0.2mg
Fluoride, F
10.2UG
Manganese, Mn
0.5mg
Selenium, Se
35.8UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
10.2UG
Tocopherol, gamma
0.5mg
Tocotrienol, alpha
0.1mg
Thiamin
0.5mg
Riboflavin
0.2mg
Niacin
4.1mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
134.4UG
Choline, total
8.6mg
Vitamin K (phylloquinone)
0.1UG
Folic acid
124.2UG
Folate, food
10.2UG
Folate, DFE
221.7UG
Betaine
80.7mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.6g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.4g
Tyrosine
0.1g
Valine
0.3g
Arginine
0.3g
Histidine
0.2g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
2.6g
Glycine
0.3g
Proline
0.9g
Serine
0.3g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.3g
MUFA 18:1 c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.