Espaguetis sin cocer

Common Food

Total Energy

210.4

kcal

81.78

% from carbs

14.31

% from protein

3.91

% from fats

In 56.7 g

% daily value

Total Fat

0.9g

1.3%

Saturated

0.2g

0.8%

Polyunsaturated

0.3g

Monounsaturated

0.1g

Sodium, Na

3.4mg

0.1%

Potassium, K

126.4mg

2.7%

Total Carbohydrates

42.3g

15.4%

Fiber

1.8g

6.5%

Sugars

1.5g

3%

Starch

35.4g

Protein

7.4g

14.8%

Water

5.6g

Ash

0.5g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Maltose

1.1g

Energy

880.6kJ

Calcium, Ca

11.9mg

Iron, Fe

1.9mg

Magnesium, Mg

30.1mg

Phosphorus, P

107.2mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Fluoride, F

10.2UG

Manganese, Mn

0.5mg

Selenium, Se

35.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

10.2UG

Tocopherol, gamma

0.5mg

Tocotrienol, alpha

0.1mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

4.1mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

134.4UG

Choline, total

8.6mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

124.2UG

Folate, food

10.2UG

Folate, DFE

221.7UG

Betaine

80.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.1g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

2.6g

Glycine

0.3g

Proline

0.9g

Serine

0.3g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Espaguetis sin cocer

A typical serving 2 oz of Espaguetis sin cocer (56.7 grams) contains approximately 210.357 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Espaguetis sin cocer depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Espaguetis sin cocer contains approximately 0.8562 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Espaguetis sin cocer depends on the ingredients exists in it. On average, 2 oz of Espaguetis sin cocer (about 56.7 grams) contains approximately 7.3937 grams of protein.

On average, 2 oz (about 56.7 grams) contains about 1.5139 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56.7 grams) contains about 42.3379 grams of carbohydrates.

Espaguetis sin cocer contains approximately 1.8144 grams of fiber in 2 oz (about 56.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 oz Espaguetis sin cocer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.