Espaguetis sin cocer
Common Food
14.3
% from protein81.95
% from carbs81.95
% from fatNutrition Facts
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Espaguetis sin cocer Nutrients FAQs
Nutrients
- Vitamin B-6:Espaguetis sin cocer has 0.0805 mg of Vitamin B-6.
- Espaguetis sin cocer has 11.907mg of Calcium.
- Espaguetis sin cocer has 3.402mg of Sodium, Na.
- Espaguetis sin cocer has 126.441mg of Potassium, K.
- Espaguetis sin cocer has 1.8711mg of Iron.
What is the calorie content of Espaguetis sin cocer?
A typical serving 2 oz (56.7 grams) of Espaguetis sin cocer contains approximately 210 calories.
You can check the exact calorie content by logging Espaguetis sin cocer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Espaguetis sin cocer have?
The amount of fat in Espaguetis sin cocer depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Espaguetis sin cocer contains approximately 0.86 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Espaguetis sin cocer have?
The protein content in Espaguetis sin cocer depends on the ingredients exists in it. On average, 2 oz (56.7 grams) of Espaguetis sin cocer contains approximately 7.39 grams of protein.
Know your exact protein requirement and how much protein you get from Espaguetis sin cocer, Download Nutribit app for healthier you!
How much sugar does a Espaguetis sin cocer have?
On average, 2 oz (56.7 grams) contains about 1.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Espaguetis sin cocer.
How Much carbohydrates (carbs) is in Espaguetis sin cocer?
The amount of carbohydrates (carbs) in Espaguetis sin cocer depends on its serving size and preparation. On average, 2 oz (56.7 grams) contains about 42.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Espaguetis sin cocer.
How Much Fiber is in Espaguetis sin cocer?
Espaguetis sin cocer contains approximately 1.81 grams of fiber in 2 oz (56.7 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Espaguetis sin cocer for healthier you!
What vitamins and minerals are in a Espaguetis sin cocer?
Vitamins in Espaguetis sin cocer:
Espaguetis sin cocer contains following minerals:
General
Does Espaguetis sin cocer contain caffeine?
Espaguetis sin cocer does not contain any caffeine.
Does Espaguetis sin cocer contain alcohol?
Espaguetis sin cocer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Espaguetis sin cocer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Espaguetis sin cocer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Espaguetis sin cocer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Espaguetis sin cocer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Espaguetis sin cocer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Espaguetis sin cocer for free?
Yes! Since Espaguetis sin cocer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Espaguetis sin cocer with water tracking feature?
Nutribit automatically calculates the water content of Espaguetis sin cocer and adds it to your daily hydration log. Simply log Espaguetis sin cocer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Espaguetis sin cocer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Espaguetis sin cocer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Espaguetis sin cocer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Espaguetis sin cocer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Espaguetis sin cocer
Total Carbohydrates in Espaguetis sin cocer provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Espaguetis sin cocer are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Espaguetis sin cocer supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Espaguetis sin cocer aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Espaguetis sin cocer helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Espaguetis sin cocer help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Espaguetis sin cocer helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Espaguetis sin cocer can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Espaguetis sin cocer aids weight management by helping you feel full longer.
Fiber-rich carbs from Espaguetis sin cocer help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Espaguetis sin cocer enhances brain function and helps improve memory and focus.
Glucose from Espaguetis sin cocer is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Espaguetis sin cocer boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Espaguetis sin cocer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Espaguetis sin cocer promotes gut health by feeding beneficial gut bacteria.
Fiber in Espaguetis sin cocer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Espaguetis sin cocer improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Espaguetis sin cocer support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Espaguetis sin cocer helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Espaguetis sin cocer, help regulate blood pressure and reduce hypertension risk.
Folate in Espaguetis sin cocer supports DNA synthesis.
Vitamin B9 in Espaguetis sin cocer is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Espaguetis sin cocer promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Espaguetis sin cocer intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Espaguetis sin cocer helps prevent anemia.
Folate in Espaguetis sin cocer helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Espaguetis sin cocer supports heart health.
Vitamin B9 in Espaguetis sin cocer helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Espaguetis sin cocer improves brain function.
Folate in Espaguetis sin cocer plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Espaguetis sin cocer boosts immune function.
Adequate Boosts Immune Function in Espaguetis sin cocer supports immune function by helping in the production of white blood cells.
Folate in Espaguetis sin cocer promotes healthy skin and hair.
Vitamin B9 in Espaguetis sin cocer aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Espaguetis sin cocer regulates mood and mental health.
Folate in Espaguetis sin cocer helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Espaguetis sin cocer supports digestive health.
Folate in Espaguetis sin cocer promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Espaguetis sin cocer supports antioxidant protection.
Antioxidant Protection in Espaguetis sin cocer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Espaguetis sin cocer supports thyroid function.
Thyroid Function in Espaguetis sin cocer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Espaguetis sin cocer supports immune system health.
Immune System Support in Espaguetis sin cocer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Espaguetis sin cocer supports heart health.
Heart Health in Espaguetis sin cocer helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Espaguetis sin cocer supports cancer prevention.
Cancer Prevention in Espaguetis sin cocer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Espaguetis sin cocer supports cognitive function.
Cognitive Function in Espaguetis sin cocer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Espaguetis sin cocer supports skin health.
Skin Health in Espaguetis sin cocer helps protect the skin from UV damage and supports wound healing.
Selenium in Espaguetis sin cocer supports reproductive health.
Reproductive Health in Espaguetis sin cocer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Espaguetis sin cocer provides anti-inflammatory effects.
Anti-Inflammatory Effects in Espaguetis sin cocer helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 210 calories?
The amount of exercise required to burn off 2 oz Espaguetis sin cocer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.