Sémola sin cocer

Common Food

7.47

% from protein

88.81

% from carbs

88.81

% from fat
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Nutrition Facts

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Serving size
In 170 g(170g)
Amount per serving
Calories
625.6
% Daily value*

Total Fat 2.5 g
3.9%

Saturated 0.5 g
2.5%

Polyunsaturated 1.2 g

Monounsaturated 0.5 g

Sodium, Na 3.4 mg
0.1%

Potassium, K 200.6 mg
4.3%

Total Carbohydrates 135.8 g
49.4%

Fiber 6.6 g
23.7%

Sugars 0.9 g
1.9%

Starch 119.3 g

Protein 11.4 g
22.8%

Water 19.3 g

Vitamin A 210.8 IU

Retinol 0 UG

Vitamin A, RAE 10.2 UG

Carotene, beta 125.8 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2303.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.6 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 1.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 1.1 mg

Riboflavin 0.6 mg

Niacin 7.2 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 253.3 UG

Folic acid 170 UG

Folate, food 85 UG

Folate, DFE 372.3 UG

Vitamin B-12 0 UG

Choline, total 24.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 6.8 mg

Iron 4.9 mg

Magnesium 47.6 mg

Phosphorus, P 129.2 mg

Zinc 1 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 28.9 UG

Ash 0.9 g

Sucrose 0.9 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2618 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 1.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Tryptophan 0.1 g

Threonine 0.6 g

Isoleucine 0.5 g

Leucine 1.8 g

Lysine 0.4 g

Methionine 0.3 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.7 g

Histidine 0.5 g

Alanine 1.1 g

Aspartic acid 1 g

Glutamic acid 2.8 g

Glycine 0.6 g

Proline 1.3 g

Serine 0.7 g

Sémola sin cocer Nutrients FAQs

Nutrients

What is the calorie content of Sémola sin cocer?

A typical serving 1 taza (170 grams) of Sémola sin cocer contains approximately 626 calories.

You can check the exact calorie content by logging Sémola sin cocer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sémola sin cocer have?

The amount of fat in Sémola sin cocer depends on the ingredients and preparation method. On average, one serving 1 taza (170 grams) of Sémola sin cocer contains approximately 2.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sémola sin cocer have?

The protein content in Sémola sin cocer depends on the ingredients exists in it. On average, 1 taza (170 grams) of Sémola sin cocer contains approximately 11.42 grams of protein.

Know your exact protein requirement and how much protein you get from Sémola sin cocer, Download Nutribit app for healthier you!

How much sugar does a Sémola sin cocer have?

On average, 1 taza (170 grams) contains about 0.94 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sémola sin cocer.

How Much carbohydrates (carbs) is in Sémola sin cocer?

The amount of carbohydrates (carbs) in Sémola sin cocer depends on its serving size and preparation. On average, 1 taza (170 grams) contains about 135.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sémola sin cocer.

How Much Fiber is in Sémola sin cocer?

Sémola sin cocer contains approximately 6.63 grams of fiber in 1 taza (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sémola sin cocer for healthier you!

What vitamins and minerals are in a Sémola sin cocer?

Vitamins in Sémola sin cocer:

  • Vitamin A:Sémola sin cocer has 210.8 IU of Vitamin A.
  • Vitamin B-6:Sémola sin cocer has 0.2227 mg of Vitamin B-6.

Sémola sin cocer contains following minerals:

  • Sémola sin cocer has 6.8mg of Calcium.
  • Sémola sin cocer has 3.4mg of Sodium, Na.
  • Sémola sin cocer has 200.6mg of Potassium, K.
  • Sémola sin cocer has 4.93mg of Iron.

General

Does Sémola sin cocer contain caffeine?

Sémola sin cocer does not contain any caffeine.

Does Sémola sin cocer contain alcohol?

Sémola sin cocer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sémola sin cocer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sémola sin cocer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sémola sin cocer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sémola sin cocer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sémola sin cocer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sémola sin cocer for free?

Yes! Since Sémola sin cocer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sémola sin cocer with water tracking feature?

Nutribit automatically calculates the water content of Sémola sin cocer and adds it to your daily hydration log. Simply log Sémola sin cocer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sémola sin cocer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sémola sin cocer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sémola sin cocer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sémola sin cocer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sémola sin cocer

Fiber and Folate in Sémola sin cocer supports heart health.

  • Soluble fiber in Sémola sin cocer can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Sémola sin cocer helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Sémola sin cocer boosts immune function.

  • Fiber in Sémola sin cocer supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Sémola sin cocer supports immune function by helping in the production of white blood cells.

Total Carbohydrates in Sémola sin cocer provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sémola sin cocer are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sémola sin cocer supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sémola sin cocer aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sémola sin cocer helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sémola sin cocer help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sémola sin cocer helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sémola sin cocer can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sémola sin cocer aids weight management by helping you feel full longer.

Fiber-rich carbs from Sémola sin cocer help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sémola sin cocer enhances brain function and helps improve memory and focus.

Glucose from Sémola sin cocer is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sémola sin cocer boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sémola sin cocer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sémola sin cocer promotes gut health by feeding beneficial gut bacteria.

Fiber in Sémola sin cocer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sémola sin cocer improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sémola sin cocer support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sémola sin cocer helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sémola sin cocer, help regulate blood pressure and reduce hypertension risk.

Protein in Sémola sin cocer supports building and repairing tissues.

Builds and repairs tissues in Sémola sin cocer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sémola sin cocer supports immune function.

Supports immune function in Sémola sin cocer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sémola sin cocer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sémola sin cocer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sémola sin cocer provides energy.

Provides energy in Sémola sin cocer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sémola sin cocer supports muscle growth and strength.

Supports muscle growth and strength in Sémola sin cocer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sémola sin cocer helps in weight management.

Helps in weight management in Sémola sin cocer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sémola sin cocer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sémola sin cocer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sémola sin cocer supports bone health.

Supports bone health in Sémola sin cocer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sémola sin cocer improves skin, hair, and nails.

Improves skin, hair, and nails in Sémola sin cocer is essential for the health and growth of hair, skin, and nails.

Protein in Sémola sin cocer regulates blood sugar levels.

Regulates blood sugar levels in Sémola sin cocer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Sémola sin cocer supports digestion.

Fiber in Sémola sin cocer aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sémola sin cocer aids in weight management.

Fiber-rich foods in Sémola sin cocer increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sémola sin cocer regulates blood sugar.

Fiber in Sémola sin cocer helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sémola sin cocer promotes gut health.

Fiber in Sémola sin cocer acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sémola sin cocer lowers the risk of colon cancer.

A high-fiber diet from Sémola sin cocer is linked to a reduced risk of colon cancer.

Fiber in Sémola sin cocer improves skin health.

Fiber in Sémola sin cocer helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sémola sin cocer helps lower blood pressure.

Adequate fiber in Sémola sin cocer may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sémola sin cocer reduces the risk of type 2 diabetes.

Fiber in Sémola sin cocer can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Sémola sin cocer supports DNA synthesis.

Vitamin B9 in Sémola sin cocer is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sémola sin cocer promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sémola sin cocer intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sémola sin cocer helps prevent anemia.

Folate in Sémola sin cocer helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sémola sin cocer improves brain function.

Folate in Sémola sin cocer plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sémola sin cocer promotes healthy skin and hair.

Vitamin B9 in Sémola sin cocer aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sémola sin cocer regulates mood and mental health.

Folate in Sémola sin cocer helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sémola sin cocer supports digestive health.

Folate in Sémola sin cocer promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sémola sin cocer supports antioxidant protection.

Antioxidant Protection in Sémola sin cocer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sémola sin cocer supports thyroid function.

Thyroid Function in Sémola sin cocer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sémola sin cocer supports immune system health.

Immune System Support in Sémola sin cocer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sémola sin cocer supports heart health.

Heart Health in Sémola sin cocer helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sémola sin cocer supports cancer prevention.

Cancer Prevention in Sémola sin cocer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sémola sin cocer supports cognitive function.

Cognitive Function in Sémola sin cocer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sémola sin cocer supports skin health.

Skin Health in Sémola sin cocer helps protect the skin from UV damage and supports wound healing.

Selenium in Sémola sin cocer supports reproductive health.

Reproductive Health in Sémola sin cocer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sémola sin cocer provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sémola sin cocer helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 626 calories?

The amount of exercise required to burn off 1 taza Sémola sin cocer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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