Zanahorias cocidas
Common Food
Total Energy
27.3
kcal
% from carbs
% from protein
% from fats
In 78 g
% daily value
Total Fat
0.1g
0.2%
Polyunsaturated
0.1g
Sodium, Na
235.6mg
10.2%
Potassium, K
183.3mg
3.9%
Total Carbohydrates
6.4g
2.3%
Fiber
2.3g
8.4%
Sugars
2.7g
5.4%
Starch
0.1g
Protein
0.6g
1.2%
Water
70.3g
Ash
0.5g
Sucrose
2.1g
Glucose
0.3g
Fructose
0.3g
Energy
114.7kJ
Calcium, Ca
23.4mg
Iron, Fe
0.3mg
Magnesium, Mg
7.8mg
Phosphorus, P
23.4mg
Zinc, Zn
0.2mg
Fluoride, F
37.1UG
Manganese, Mn
0.1mg
Selenium, Se
0.5UG
Vitamin A, IU
13285.7IU
Vitamin A, RAE
664.6UG
Carotene, beta
6499UG
Carotene, alpha
2945.3UG
Vitamin E (alpha-tocopherol)
0.8mg
Lutein + zeaxanthin
151.3UG
Vitamin C, total ascorbic acid
2.8mg
Thiamin
0.1mg
Niacin
0.5mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
1.6UG
Choline, total
6.9mg
Vitamin K (phylloquinone)
10.7UG
Folate, food
1.6UG
Folate, DFE
1.6UG
Betaine
0.1mg
Threonine
0.1g
Leucine
0.1g
Lysine
0.1g
Cystine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.2g
PUFA 18:2
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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