Habichuelas cocidas

Common Food

Total Energy

43.8

kcal

75

% from carbs

18.18

% from protein

6.82

% from fats

In 125 g

% daily value

Total Fat

0.4g

0.5%

Saturated

0.1g

0.4%

Polyunsaturated

0.2g

Sodium, Na

1.3mg

0.1%

Potassium, K

182.5mg

3.9%

Total Carbohydrates

9.9g

3.6%

Fiber

4g

14.3%

Sugars

4.5g

9.1%

Protein

2.4g

4.7%

Water

111.5g

Ash

0.9g

Energy

183.8kJ

Calcium, Ca

55mg

Iron, Fe

0.8mg

Magnesium, Mg

22.5mg

Phosphorus, P

36.3mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

0.3UG

Vitamin A, IU

791.3IU

Vitamin A, RAE

40UG

Carotene, beta

475UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

801.3UG

Vitamin C, total ascorbic acid

12.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

41.3UG

Choline, total

21.1mg

Vitamin K (phylloquinone)

59.9UG

Folate, food

41.3UG

Folate, DFE

41.3UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.2g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Habichuelas cocidas

A typical serving 1 taza of Habichuelas cocidas (125 grams) contains approximately 43.75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Habichuelas cocidas depends on the ingredients and preparation method. On average, one serving 1 taza (125 grams) of Habichuelas cocidas contains approximately 0.35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Habichuelas cocidas depends on the ingredients exists in it. On average, 1 taza of Habichuelas cocidas (about 125 grams) contains approximately 2.3625 grams of protein.

On average, 1 taza (about 125 grams) contains about 4.5375 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 125 grams) contains about 9.85 grams of carbohydrates.

Habichuelas cocidas contains approximately 4 grams of fiber in 1 taza (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Habichuelas

Common Food

44 kcal

Alubias cocidas

Common Food

249 kcal

Arracheras cocidas

Common Food

163 kcal

Carnes cocidas

Common Food

256 kcal

Cebollas cocidas

Common Food

92 kcal

Zanahorias cocidas

Common Food

27 kcal

Gambas cocidas

Common Food

6 kcal

Pastinacas cocidas

Common Food

70 kcal

Pastas cocidas

Common Food

196 kcal

Peras cocidas

Common Food

71 kcal

Legumbres cocidas

Common Food

230 kcal

Lentejas cocidas

Common Food

230 kcal

Papas cocidas

Common Food

161 kcal

Habichuelas Rosadas

Econo

120 kcal

Habichuelas coloradas

Common Food

225 kcal

Habichuelas rojas

Common Food

225 kcal

Alubias carilla cocidas

Common Food

198 kcal

Arvejas partidas cocidas

Common Food

231 kcal

Verduras mixtas cocidas

Common Food

45 kcal

Papas cocidas kettle

Common Food

149 kcal

Habichuelas con dulce

Common Food

415 kcal

Cazuela de habichuelas

Common Food

191 kcal

Habichuelas dominicanas dulces

Common Food

415 kcal

How to burn 44 calories?

The amount of exercise required to burn off 1 taza Habichuelas cocidas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.