Habichuelas cocidas

Common Food

18.16

% from protein

75.78

% from carbs

75.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 125 g(125g)
Amount per serving
Calories
43.8
% Daily value*

Total Fat 0.4 g
0.5%

Saturated 0.1 g
0.4%

Polyunsaturated 0.2 g

Monounsaturated 0 g

Sodium, Na 1.3 mg
0.1%

Potassium, K 182.5 mg
3.9%

Total Carbohydrates 9.9 g
3.6%

Fiber 4 g
14.3%

Sugars 4.5 g
9.1%

Protein 2.4 g
4.7%

Water 111.5 g

Vitamin A 791.3 IU

Retinol 0 UG

Vitamin A, RAE 40 UG

Carotene, beta 475 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 801.3 UG

Vitamin C 12.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 41.3 UG

Folic acid 0 UG

Folate, food 41.3 UG

Folate, DFE 41.3 UG

Vitamin B-12 0 UG

Choline, total 21.1 mg

Vitamin K (phylloquinone) 59.9 UG

Calcium 55 mg

Iron 0.8 mg

Magnesium 22.5 mg

Phosphorus, P 36.3 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 0.3 UG

Ash 0.9 g

Theobromine 0 mg

Energy 183.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Habichuelas cocidas Nutrients FAQs

Nutrients

What is the calorie content of Habichuelas cocidas?

A typical serving 1 taza (125 grams) of Habichuelas cocidas contains approximately 44 calories.

You can check the exact calorie content by logging Habichuelas cocidas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Habichuelas cocidas have?

The amount of fat in Habichuelas cocidas depends on the ingredients and preparation method. On average, one serving 1 taza (125 grams) of Habichuelas cocidas contains approximately 0.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Habichuelas cocidas have?

The protein content in Habichuelas cocidas depends on the ingredients exists in it. On average, 1 taza (125 grams) of Habichuelas cocidas contains approximately 2.36 grams of protein.

Know your exact protein requirement and how much protein you get from Habichuelas cocidas, Download Nutribit app for healthier you!

How much sugar does a Habichuelas cocidas have?

On average, 1 taza (125 grams) contains about 4.54 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Habichuelas cocidas.

How Much carbohydrates (carbs) is in Habichuelas cocidas?

The amount of carbohydrates (carbs) in Habichuelas cocidas depends on its serving size and preparation. On average, 1 taza (125 grams) contains about 9.85 grams of carbohydrates.

Download Nutribit app to get exact carb content from Habichuelas cocidas.

How Much Fiber is in Habichuelas cocidas?

Habichuelas cocidas contains approximately 4 grams of fiber in 1 taza (125 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Habichuelas cocidas for healthier you!

What vitamins and minerals are in a Habichuelas cocidas?

Vitamins in Habichuelas cocidas:

  • Vitamin A:Habichuelas cocidas has 791.25 IU of Vitamin A.
  • Vitamin B-6:Habichuelas cocidas has 0.07 mg of Vitamin B-6.
  • Vitamin C:Habichuelas cocidas has 12.125 mg of Vitamin C.

Habichuelas cocidas contains following minerals:

  • Habichuelas cocidas has 55mg of Calcium.
  • Habichuelas cocidas has 1.25mg of Sodium, Na.
  • Habichuelas cocidas has 182.5mg of Potassium, K.
  • Habichuelas cocidas has 0.8125mg of Iron.

General

Does Habichuelas cocidas contain caffeine?

Habichuelas cocidas does not contain any caffeine.

Does Habichuelas cocidas contain alcohol?

Habichuelas cocidas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Habichuelas cocidas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Habichuelas cocidas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Habichuelas cocidas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Habichuelas cocidas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Habichuelas cocidas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Habichuelas cocidas for free?

Yes! Since Habichuelas cocidas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Habichuelas cocidas with water tracking feature?

Nutribit automatically calculates the water content of Habichuelas cocidas and adds it to your daily hydration log. Simply log Habichuelas cocidas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Habichuelas cocidas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Habichuelas cocidas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Habichuelas cocidas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Habichuelas cocidas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Habichuelas cocidas

Vitamin A in Habichuelas cocidas supports eye health.

Vitamin A in Habichuelas cocidas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Habichuelas cocidas boosts immune function.

Vitamin A in Habichuelas cocidas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Habichuelas cocidas promotes healthy skin.

Vitamin A in Habichuelas cocidas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Habichuelas cocidas enhances reproductive health.

Vitamin A in Habichuelas cocidas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Habichuelas cocidas supports bone health.

Vitamin A in Habichuelas cocidas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Habichuelas cocidas reduces the risk of certain cancers.

Vitamin A in Habichuelas cocidas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Habichuelas cocidas promotes healthy development during pregnancy.

Vitamin A in Habichuelas cocidas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Habichuelas cocidas maintains healthy mucous membranes.

Vitamin A in Habichuelas cocidas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Habichuelas cocidas improves wound healing.

Vitamin A in Habichuelas cocidas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Habichuelas cocidas may reduce the risk of macular degeneration.

Vitamin A in Habichuelas cocidas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 44 calories?

The amount of exercise required to burn off 1 taza Habichuelas cocidas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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