Relleno de acción de gracias

Common Food

Total Energy

341.8

kcal

34.48

% from carbs

12.58

% from protein

52.94

% from fats

In 170.6 g

% daily value

Total Fat

20.2g

31.1%

Saturated

11.4g

57.1%

Trans Fats

0.7g

Polyunsaturated

1.8g

Monounsaturated

5.1g

Cholesterol

135.7mg

45.2%

Sodium, Na

589.3mg

25.6%

Potassium, K

232.6mg

4.9%

Total Carbohydrates

29.6g

10.8%

Fiber

2g

7.1%

Sugars

4.9g

9.9%

Starch

18.9g

Protein

10.8g

21.6%

Water

107.6g

Ash

2.5g

Sucrose

0.2g

Glucose

1.3g

Fructose

1.6g

Maltose

0.9g

Energy

1429.3kJ

Galactose

0.2g

Calcium, Ca

97.8mg

Iron, Fe

2.7mg

Magnesium, Mg

23.3mg

Phosphorus, P

121.5mg

Zinc, Zn

1.3mg

Copper, Cu

0.2mg

Fluoride, F

25.5UG

Manganese, Mn

0.4mg

Selenium, Se

25UG

Vitamin A, IU

3280.6IU

Retinol

936.7UG

Vitamin A, RAE

944.6UG

Carotene, beta

94.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

87.4UG

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.3mg

Riboflavin

0.5mg

Niacin

4.7mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

121UG

Vitamin B-12

2.8UG

Choline, total

45mg

Vitamin K (phylloquinone)

11UG

Folic acid

43.8UG

Folate, food

77.2UG

Folate, DFE

151.5UG

Betaine

52.3mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.7g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.6g

SFA 16:0

5g

SFA 18:0

2.3g

MUFA 18:1

4.8g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

5.1mg

Beta-sitosterol

0.8mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.9g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Relleno de acción de gracias

A typical serving 1 taza of Relleno de acción de gracias (170.56 grams) contains approximately 341.7584 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Relleno de acción de gracias depends on the ingredients and preparation method. On average, one serving 1 taza (170.56 grams) of Relleno de acción de gracias contains approximately 20.1879 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Relleno de acción de gracias depends on the ingredients exists in it. On average, 1 taza of Relleno de acción de gracias (about 170.56 grams) contains approximately 10.7959 grams of protein.

On average, 1 taza (about 170.56 grams) contains about 4.9321 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 170.56 grams) contains about 29.6261 grams of carbohydrates.

Relleno de acción de gracias contains approximately 1.9922 grams of fiber in 1 taza (about 170.56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 342 calories?

The amount of exercise required to burn off 1 taza Relleno de acción de gracias

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.