Relleno de acción de gracias

Common Food

12.58

% from protein

34.51

% from carbs

34.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170.6 g(171g)
Amount per serving
Calories
341.8
% Daily value*

Total Fat 20.2 g
31.1%

Saturated 11.4 g
57.1%

Trans Fats 0.7 g

Polyunsaturated 1.8 g

Monounsaturated 5.1 g

Cholesterol 135.7 mg
45.2%

Sodium, Na 589.3 mg
25.6%

Potassium, K 232.6 mg
4.9%

Total Carbohydrates 29.6 g
10.8%

Fiber 2 g
7.1%

Sugars 4.9 g
9.9%

Starch 18.9 g

Protein 10.8 g
21.6%

Water 107.6 g

Vitamin A 3280.6 IU

Retinol 936.7 UG

Vitamin A, RAE 944.6 UG

Carotene, beta 94.8 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 87.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.2 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 4.7 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 121 UG

Folic acid 43.8 UG

Folate, food 77.2 UG

Folate, DFE 151.5 UG

Vitamin B-12 2.8 UG

Choline, total 45 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 11 UG

Calcium 97.8 mg

Iron 2.7 mg

Magnesium 23.3 mg

Phosphorus, P 121.5 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 25.5 UG

Manganese, Mn 0.4 mg

Selenium 25 UG

Ash 2.5 g

Sucrose 0.2 g

Glucose 1.3 g

Fructose 1.6 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1429.3 kJ

Galactose 0.2 g

SFA 4:0 0.7 g

SFA 6:0 0.4 g

SFA 8:0 0.2 g

SFA 10:0 0.5 g

SFA 12:0 0.5 g

SFA 14:0 1.6 g

SFA 16:0 5 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 4.8 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 5.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.8 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.6 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 3.9 g

PUFA 18:2 n-6 c,c 0.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.6 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 52.3 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.7 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Relleno de acción de gracias Nutrients FAQs

Nutrients

What is the calorie content of Relleno de acción de gracias?

A typical serving 1 taza (170.56 grams) of Relleno de acción de gracias contains approximately 342 calories.

You can check the exact calorie content by logging Relleno de acción de gracias in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Relleno de acción de gracias have?

The amount of fat in Relleno de acción de gracias depends on the ingredients and preparation method. On average, one serving 1 taza (170.56 grams) of Relleno de acción de gracias contains approximately 20.19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Relleno de acción de gracias have?

The protein content in Relleno de acción de gracias depends on the ingredients exists in it. On average, 1 taza (170.56 grams) of Relleno de acción de gracias contains approximately 10.8 grams of protein.

Know your exact protein requirement and how much protein you get from Relleno de acción de gracias, Download Nutribit app for healthier you!

How much sugar does a Relleno de acción de gracias have?

On average, 1 taza (170.56 grams) contains about 4.93 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Relleno de acción de gracias.

How Much carbohydrates (carbs) is in Relleno de acción de gracias?

The amount of carbohydrates (carbs) in Relleno de acción de gracias depends on its serving size and preparation. On average, 1 taza (170.56 grams) contains about 29.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Relleno de acción de gracias.

How Much Fiber is in Relleno de acción de gracias?

Relleno de acción de gracias contains approximately 1.99 grams of fiber in 1 taza (170.56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Relleno de acción de gracias for healthier you!

What vitamins and minerals are in a Relleno de acción de gracias?

Vitamins in Relleno de acción de gracias:

  • Vitamin A:Relleno de acción de gracias has 3280.6498 IU of Vitamin A.
  • Vitamin B-12:Relleno de acción de gracias has 2.7797 UG of Vitamin B-12.
  • Vitamin B-6:Relleno de acción de gracias has 0.2101 mg of Vitamin B-6.
  • Vitamin C:Relleno de acción de gracias has 2.2322 mg of Vitamin C.

Relleno de acción de gracias contains following minerals:

  • Relleno de acción de gracias has 97.7783mg of Calcium.
  • Relleno de acción de gracias has 589.3056mg of Sodium, Na.
  • Relleno de acción de gracias has 232.5683mg of Potassium, K.
  • Relleno de acción de gracias has 2.7473mg of Iron.

General

Does Relleno de acción de gracias contain caffeine?

Relleno de acción de gracias does not contain any caffeine.

Does Relleno de acción de gracias contain alcohol?

Relleno de acción de gracias does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Relleno de acción de gracias?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Relleno de acción de gracias and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Relleno de acción de gracias quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Relleno de acción de gracias in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Relleno de acción de gracias and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Relleno de acción de gracias for free?

Yes! Since Relleno de acción de gracias contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Relleno de acción de gracias with water tracking feature?

Nutribit automatically calculates the water content of Relleno de acción de gracias and adds it to your daily hydration log. Simply log Relleno de acción de gracias in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Relleno de acción de gracias as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Relleno de acción de gracias and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Relleno de acción de gracias nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Relleno de acción de gracias data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Relleno de acción de gracias

Protein, Vitamin A and Vitamin B-12 in Relleno de acción de gracias supports bone health.

  • Protein in Relleno de acción de gracias plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Relleno de acción de gracias contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Relleno de acción de gracias is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Relleno de acción de gracias supports building and repairing tissues.

Builds and repairs tissues in Relleno de acción de gracias is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Relleno de acción de gracias supports immune function.

Supports immune function in Relleno de acción de gracias is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Relleno de acción de gracias helps regulate enzymes and hormones.

Regulates enzymes and hormones in Relleno de acción de gracias is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Relleno de acción de gracias provides energy.

Provides energy in Relleno de acción de gracias can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Relleno de acción de gracias supports muscle growth and strength.

Supports muscle growth and strength in Relleno de acción de gracias is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Relleno de acción de gracias helps in weight management.

Helps in weight management in Relleno de acción de gracias promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Relleno de acción de gracias aids in the production of hemoglobin.

Aids in the production of hemoglobin in Relleno de acción de gracias is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Relleno de acción de gracias improves skin, hair, and nails.

Improves skin, hair, and nails in Relleno de acción de gracias is essential for the health and growth of hair, skin, and nails.

Protein in Relleno de acción de gracias regulates blood sugar levels.

Regulates blood sugar levels in Relleno de acción de gracias helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Relleno de acción de gracias supports eye health.

Vitamin A in Relleno de acción de gracias is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Relleno de acción de gracias boosts immune function.

Vitamin A in Relleno de acción de gracias helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Relleno de acción de gracias promotes healthy skin.

Vitamin A in Relleno de acción de gracias supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Relleno de acción de gracias enhances reproductive health.

Vitamin A in Relleno de acción de gracias plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Relleno de acción de gracias reduces the risk of certain cancers.

Vitamin A in Relleno de acción de gracias helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Relleno de acción de gracias promotes healthy development during pregnancy.

Vitamin A in Relleno de acción de gracias is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Relleno de acción de gracias maintains healthy mucous membranes.

Vitamin A in Relleno de acción de gracias helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Relleno de acción de gracias improves wound healing.

Vitamin A in Relleno de acción de gracias promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Relleno de acción de gracias may reduce the risk of macular degeneration.

Vitamin A in Relleno de acción de gracias, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Relleno de acción de gracias supports DNA synthesis.

Vitamin B9 in Relleno de acción de gracias is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Relleno de acción de gracias promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Relleno de acción de gracias intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Relleno de acción de gracias helps prevent anemia.

Folate in Relleno de acción de gracias helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Relleno de acción de gracias supports heart health.

Vitamin B9 in Relleno de acción de gracias helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Relleno de acción de gracias improves brain function.

Folate in Relleno de acción de gracias plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Relleno de acción de gracias boosts immune function.

Adequate Boosts Immune Function in Relleno de acción de gracias supports immune function by helping in the production of white blood cells.

Folate in Relleno de acción de gracias promotes healthy skin and hair.

Vitamin B9 in Relleno de acción de gracias aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Relleno de acción de gracias regulates mood and mental health.

Folate in Relleno de acción de gracias helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Relleno de acción de gracias supports digestive health.

Folate in Relleno de acción de gracias promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Relleno de acción de gracias supports red blood cell production

Vitamin B12 in Relleno de acción de gracias plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Relleno de acción de gracias boosts energy levels

Vitamin B12 in Relleno de acción de gracias aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Relleno de acción de gracias promotes brain health

Vitamin B12 in Relleno de acción de gracias supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Relleno de acción de gracias aids in DNA synthesis

Vitamin B12 in Relleno de acción de gracias is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Relleno de acción de gracias improves mood and mental health

Vitamin B12 in Relleno de acción de gracias helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Relleno de acción de gracias maintains healthy skin, hair, and nails

Vitamin B12 in Relleno de acción de gracias contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Relleno de acción de gracias prevents birth defects

Vitamin B12 in Relleno de acción de gracias during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Relleno de acción de gracias reduces risk of macular degeneration

Vitamin B12 in Relleno de acción de gracias lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Relleno de acción de gracias supports cardiovascular health

Vitamin B12 in Relleno de acción de gracias helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Relleno de acción de gracias supports antioxidant protection.

Antioxidant Protection in Relleno de acción de gracias helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Relleno de acción de gracias supports thyroid function.

Thyroid Function in Relleno de acción de gracias helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Relleno de acción de gracias supports immune system health.

Immune System Support in Relleno de acción de gracias enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Relleno de acción de gracias supports heart health.

Heart Health in Relleno de acción de gracias helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Relleno de acción de gracias supports cancer prevention.

Cancer Prevention in Relleno de acción de gracias helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Relleno de acción de gracias supports cognitive function.

Cognitive Function in Relleno de acción de gracias may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Relleno de acción de gracias supports skin health.

Skin Health in Relleno de acción de gracias helps protect the skin from UV damage and supports wound healing.

Selenium in Relleno de acción de gracias supports reproductive health.

Reproductive Health in Relleno de acción de gracias regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Relleno de acción de gracias provides anti-inflammatory effects.

Anti-Inflammatory Effects in Relleno de acción de gracias helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Relleno de acción de gracias supports fluid balance.

Maintains Fluid Balance in Relleno de acción de gracias helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Relleno de acción de gracias supports nerve function.

Supports Nerve Function in Relleno de acción de gracias helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Relleno de acción de gracias helps regulate blood pressure.

Regulates Blood Pressure in Relleno de acción de gracias helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Relleno de acción de gracias supports muscle function.

Aids Muscle Function in Relleno de acción de gracias helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Relleno de acción de gracias aids nutrient absorption.

Improves Nutrient Absorption in Relleno de acción de gracias assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Relleno de acción de gracias helps balance pH levels.

Balances pH Levels in Relleno de acción de gracias helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Relleno de acción de gracias supports bone health.

Supports Bone Health in Relleno de acción de gracias helps retain calcium and prevent the loss of bone density over time.

How to burn 342 calories?

The amount of exercise required to burn off 1 taza Relleno de acción de gracias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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