Pavo de acción de gracias

Common Food

63.11

% from protein

0.14

% from carbs

0.14

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
53.6
% Daily value*

Total Fat 2.1 g
3.2%

Saturated 0.6 g
3.1%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.8 g

Cholesterol 30.9 mg
10.3%

Sodium, Na 29.2 mg
1.3%

Potassium, K 67.8 mg
1.4%

Total Carbohydrates 0 g
0%

Protein 8.1 g
16.2%

Water 18 g

Vitamin A 11.1 IU

Retinol 3.4 UG

Vitamin A, RAE 3.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 4.3 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 2.7 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.2 mg

Folate 2.6 UG

Folic acid 0 UG

Folate, food 2.6 UG

Folate, DFE 2.6 UG

Vitamin B-12 0.3 UG

Choline, total 24.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 4 mg

Iron 0.3 mg

Magnesium 8.5 mg

Phosphorus, P 63.2 mg

Zinc 0.7 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.4 UG

Ash 0.3 g

Theobromine 0 mg

Energy 224 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 0.7 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.2 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1.1 g

Glycine 0.4 g

Proline 0.5 g

Serine 0.3 g

Pavo de acción de gracias Nutrients FAQs

Nutrients

What is the calorie content of Pavo de acción de gracias?

A typical serving 4 oz, cooked (113.4 grams) of Pavo de acción de gracias contains approximately 214 calories.

You can check the exact calorie content by logging Pavo de acción de gracias in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pavo de acción de gracias have?

The amount of fat in Pavo de acción de gracias depends on the ingredients and preparation method. On average, one serving 4 oz, cooked (113.4 grams) of Pavo de acción de gracias contains approximately 8.38 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pavo de acción de gracias have?

The protein content in Pavo de acción de gracias depends on the ingredients exists in it. On average, 4 oz, cooked (113.4 grams) of Pavo de acción de gracias contains approximately 32.38 grams of protein.

Know your exact protein requirement and how much protein you get from Pavo de acción de gracias, Download Nutribit app for healthier you!

How much sugar does a Pavo de acción de gracias have?

On average, 4 oz, cooked (113.4 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pavo de acción de gracias.

How Much carbohydrates (carbs) is in Pavo de acción de gracias?

The amount of carbohydrates (carbs) in Pavo de acción de gracias depends on its serving size and preparation. On average, 4 oz, cooked (113.4 grams) contains about 0.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pavo de acción de gracias.

How Much Fiber is in Pavo de acción de gracias?

Pavo de acción de gracias contains approximately 0 grams of fiber in 4 oz, cooked (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pavo de acción de gracias for healthier you!

What vitamins and minerals are in a Pavo de acción de gracias?

Vitamins in Pavo de acción de gracias:

  • Vitamin A:Pavo de acción de gracias has 44.226 IU of Vitamin A.
  • Vitamin B-12:Pavo de acción de gracias has 1.1567 UG of Vitamin B-12.
  • Vitamin B-6:Pavo de acción de gracias has 0.6985 mg of Vitamin B-6.
  • Vitamin D:Pavo de acción de gracias has 17.01 IU of Vitamin D.

Pavo de acción de gracias contains following minerals:

  • Pavo de acción de gracias has 15.876mg of Calcium.
  • Pavo de acción de gracias has 116.802mg of Sodium, Na.
  • Pavo de acción de gracias has 271.026mg of Potassium, K.
  • Pavo de acción de gracias has 1.2361mg of Iron.

General

Does Pavo de acción de gracias contain caffeine?

Pavo de acción de gracias does not contain any caffeine.

Does Pavo de acción de gracias contain alcohol?

Pavo de acción de gracias does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pavo de acción de gracias?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pavo de acción de gracias and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pavo de acción de gracias quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pavo de acción de gracias in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pavo de acción de gracias and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pavo de acción de gracias for free?

Yes absolutely, Since Pavo de acción de gracias does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pavo de acción de gracias with water tracking feature?

Pavo de acción de gracias does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pavo de acción de gracias as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pavo de acción de gracias and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pavo de acción de gracias nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pavo de acción de gracias data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pavo de acción de gracias

Protein and Vitamin B-12 in Pavo de acción de gracias supports bone health.

  • Protein in Pavo de acción de gracias plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pavo de acción de gracias is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Pavo de acción de gracias supports building and repairing tissues.

Builds and repairs tissues in Pavo de acción de gracias is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pavo de acción de gracias supports immune function.

Supports immune function in Pavo de acción de gracias is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pavo de acción de gracias helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pavo de acción de gracias is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pavo de acción de gracias provides energy.

Provides energy in Pavo de acción de gracias can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pavo de acción de gracias supports muscle growth and strength.

Supports muscle growth and strength in Pavo de acción de gracias is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pavo de acción de gracias helps in weight management.

Helps in weight management in Pavo de acción de gracias promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pavo de acción de gracias aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pavo de acción de gracias is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pavo de acción de gracias improves skin, hair, and nails.

Improves skin, hair, and nails in Pavo de acción de gracias is essential for the health and growth of hair, skin, and nails.

Protein in Pavo de acción de gracias regulates blood sugar levels.

Regulates blood sugar levels in Pavo de acción de gracias helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Pavo de acción de gracias supports brain health

{{vitamin}} in Pavo de acción de gracias supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pavo de acción de gracias boosts immune function

{{vitamin}} in Pavo de acción de gracias boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pavo de acción de gracias promotes red blood cell production

{{vitamin}} in Pavo de acción de gracias promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pavo de acción de gracias reduces symptoms of PMS

{{vitamin}} in Pavo de acción de gracias reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pavo de acción de gracias supports heart health

{{vitamin}} in Pavo de acción de gracias supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pavo de acción de gracias aids in protein metabolism

{{vitamin}} in Pavo de acción de gracias aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pavo de acción de gracias improves mood and reduces depression

{{vitamin}} in Pavo de acción de gracias improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pavo de acción de gracias supports healthy pregnancy

{{vitamin}} in Pavo de acción de gracias supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pavo de acción de gracias helps prevent anemia

{{vitamin}} in Pavo de acción de gracias helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pavo de acción de gracias reduces nausea during pregnancy

{{vitamin}} in Pavo de acción de gracias reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pavo de acción de gracias supports red blood cell production

Vitamin B12 in Pavo de acción de gracias plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pavo de acción de gracias boosts energy levels

Vitamin B12 in Pavo de acción de gracias aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pavo de acción de gracias promotes brain health

Vitamin B12 in Pavo de acción de gracias supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pavo de acción de gracias aids in DNA synthesis

Vitamin B12 in Pavo de acción de gracias is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pavo de acción de gracias improves mood and mental health

Vitamin B12 in Pavo de acción de gracias helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pavo de acción de gracias maintains healthy skin, hair, and nails

Vitamin B12 in Pavo de acción de gracias contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pavo de acción de gracias prevents birth defects

Vitamin B12 in Pavo de acción de gracias during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pavo de acción de gracias reduces risk of macular degeneration

Vitamin B12 in Pavo de acción de gracias lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pavo de acción de gracias supports cardiovascular health

Vitamin B12 in Pavo de acción de gracias helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pavo de acción de gracias supports antioxidant protection.

Antioxidant Protection in Pavo de acción de gracias helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pavo de acción de gracias supports thyroid function.

Thyroid Function in Pavo de acción de gracias helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pavo de acción de gracias supports immune system health.

Immune System Support in Pavo de acción de gracias enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pavo de acción de gracias supports heart health.

Heart Health in Pavo de acción de gracias helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pavo de acción de gracias supports cancer prevention.

Cancer Prevention in Pavo de acción de gracias helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pavo de acción de gracias supports cognitive function.

Cognitive Function in Pavo de acción de gracias may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pavo de acción de gracias supports skin health.

Skin Health in Pavo de acción de gracias helps protect the skin from UV damage and supports wound healing.

Selenium in Pavo de acción de gracias supports reproductive health.

Reproductive Health in Pavo de acción de gracias regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pavo de acción de gracias provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pavo de acción de gracias helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Pavo de acción de gracias boosts immune system

Boosts Immune System in Pavo de acción de gracias is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pavo de acción de gracias promotes wound healing

Promotes Wound Healing in Pavo de acción de gracias plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pavo de acción de gracias supports growth and development

Supports Growth and Development in Pavo de acción de gracias is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pavo de acción de gracias improves skin health

Improves Skin Health in Pavo de acción de gracias helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pavo de acción de gracias enhances brain function

Enhances Brain Function in Pavo de acción de gracias is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pavo de acción de gracias regulates hormonal balance

Regulates Hormonal Balance in Pavo de acción de gracias helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pavo de acción de gracias supports healthy vision

Supports Healthy Vision in Pavo de acción de gracias is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pavo de acción de gracias improves digestive health

Improves Digestive Health in Pavo de acción de gracias supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pavo de acción de gracias maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pavo de acción de gracias plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pavo de acción de gracias reduces inflammation

Reduces Inflammation in Pavo de acción de gracias has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 214 calories?

The amount of exercise required to burn off 4 oz, cooked Pavo de acción de gracias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP