Sushi roll de alaska
Common Food
27.7
% from protein48.82
% from carbs48.82
% from fatNutrition Facts
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Sushi roll de alaska Nutrients FAQs
Nutrients
- Vitamin A:Sushi roll de alaska has 240.0584 IU of Vitamin A.
- Vitamin B-12:Sushi roll de alaska has 2.8093 UG of Vitamin B-12.
- Vitamin B-6:Sushi roll de alaska has 0.85 mg of Vitamin B-6.
- Vitamin C:Sushi roll de alaska has 3.4406 mg of Vitamin C.
- Sushi roll de alaska has 26.0433mg of Calcium.
- Sushi roll de alaska has 227.329mg of Sodium, Na.
- Sushi roll de alaska has 660.1751mg of Potassium, K.
- Sushi roll de alaska has 1.6867mg of Iron.
What is the calorie content of Sushi roll de alaska?
A typical serving 1 roll (333.88 grams) of Sushi roll de alaska contains approximately 427 calories.
You can check the exact calorie content by logging Sushi roll de alaska in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi roll de alaska have?
The amount of fat in Sushi roll de alaska depends on the ingredients and preparation method. On average, one serving 1 roll (333.88 grams) of Sushi roll de alaska contains approximately 10.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi roll de alaska have?
The protein content in Sushi roll de alaska depends on the ingredients exists in it. On average, 1 roll (333.88 grams) of Sushi roll de alaska contains approximately 28.9 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi roll de alaska, Download Nutribit app for healthier you!
How much sugar does a Sushi roll de alaska have?
On average, 1 roll (333.88 grams) contains about 2.16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi roll de alaska.
How Much carbohydrates (carbs) is in Sushi roll de alaska?
The amount of carbohydrates (carbs) in Sushi roll de alaska depends on its serving size and preparation. On average, 1 roll (333.88 grams) contains about 50.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi roll de alaska.
How Much Fiber is in Sushi roll de alaska?
Sushi roll de alaska contains approximately 1.52 grams of fiber in 1 roll (333.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi roll de alaska for healthier you!
What vitamins and minerals are in a Sushi roll de alaska?
Vitamins in Sushi roll de alaska:
Sushi roll de alaska contains following minerals:
General
Does Sushi roll de alaska contain caffeine?
Sushi roll de alaska does not contain any caffeine.
Does Sushi roll de alaska contain alcohol?
Sushi roll de alaska does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi roll de alaska?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi roll de alaska and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi roll de alaska quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi roll de alaska in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi roll de alaska and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi roll de alaska for free?
Yes! Since Sushi roll de alaska contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi roll de alaska with water tracking feature?
Nutribit automatically calculates the water content of Sushi roll de alaska and adds it to your daily hydration log. Simply log Sushi roll de alaska in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi roll de alaska as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi roll de alaska and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi roll de alaska nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi roll de alaska data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi roll de alaska
Protein and Vitamin B-12 in Sushi roll de alaska supports bone health.
Protein in Sushi roll de alaska plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Sushi roll de alaska is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Sushi roll de alaska provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sushi roll de alaska are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sushi roll de alaska supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sushi roll de alaska aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sushi roll de alaska helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sushi roll de alaska help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sushi roll de alaska helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sushi roll de alaska can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sushi roll de alaska aids weight management by helping you feel full longer.
Fiber-rich carbs from Sushi roll de alaska help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sushi roll de alaska enhances brain function and helps improve memory and focus.
Glucose from Sushi roll de alaska is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sushi roll de alaska boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sushi roll de alaska provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sushi roll de alaska promotes gut health by feeding beneficial gut bacteria.
Fiber in Sushi roll de alaska serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sushi roll de alaska improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sushi roll de alaska support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sushi roll de alaska helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sushi roll de alaska, help regulate blood pressure and reduce hypertension risk.
Protein in Sushi roll de alaska supports building and repairing tissues.
Builds and repairs tissues in Sushi roll de alaska is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sushi roll de alaska supports immune function.
Supports immune function in Sushi roll de alaska is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sushi roll de alaska helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sushi roll de alaska is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sushi roll de alaska provides energy.
Provides energy in Sushi roll de alaska can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sushi roll de alaska supports muscle growth and strength.
Supports muscle growth and strength in Sushi roll de alaska is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sushi roll de alaska helps in weight management.
Helps in weight management in Sushi roll de alaska promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sushi roll de alaska aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sushi roll de alaska is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sushi roll de alaska improves skin, hair, and nails.
Improves skin, hair, and nails in Sushi roll de alaska is essential for the health and growth of hair, skin, and nails.
Protein in Sushi roll de alaska regulates blood sugar levels.
Regulates blood sugar levels in Sushi roll de alaska helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Sushi roll de alaska supports brain health
{{vitamin}} in Sushi roll de alaska supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Sushi roll de alaska boosts immune function
{{vitamin}} in Sushi roll de alaska boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Sushi roll de alaska promotes red blood cell production
{{vitamin}} in Sushi roll de alaska promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Sushi roll de alaska reduces symptoms of PMS
{{vitamin}} in Sushi roll de alaska reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Sushi roll de alaska supports heart health
{{vitamin}} in Sushi roll de alaska supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Sushi roll de alaska aids in protein metabolism
{{vitamin}} in Sushi roll de alaska aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Sushi roll de alaska improves mood and reduces depression
{{vitamin}} in Sushi roll de alaska improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Sushi roll de alaska supports healthy pregnancy
{{vitamin}} in Sushi roll de alaska supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Sushi roll de alaska helps prevent anemia
{{vitamin}} in Sushi roll de alaska helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Sushi roll de alaska reduces nausea during pregnancy
{{vitamin}} in Sushi roll de alaska reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Sushi roll de alaska supports red blood cell production
Vitamin B12 in Sushi roll de alaska plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Sushi roll de alaska boosts energy levels
Vitamin B12 in Sushi roll de alaska aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Sushi roll de alaska promotes brain health
Vitamin B12 in Sushi roll de alaska supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Sushi roll de alaska aids in DNA synthesis
Vitamin B12 in Sushi roll de alaska is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Sushi roll de alaska improves mood and mental health
Vitamin B12 in Sushi roll de alaska helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Sushi roll de alaska maintains healthy skin, hair, and nails
Vitamin B12 in Sushi roll de alaska contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Sushi roll de alaska prevents birth defects
Vitamin B12 in Sushi roll de alaska during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Sushi roll de alaska reduces risk of macular degeneration
Vitamin B12 in Sushi roll de alaska lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Sushi roll de alaska supports cardiovascular health
Vitamin B12 in Sushi roll de alaska helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Sushi roll de alaska supports antioxidant protection.
Antioxidant Protection in Sushi roll de alaska helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Sushi roll de alaska supports thyroid function.
Thyroid Function in Sushi roll de alaska helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Sushi roll de alaska supports immune system health.
Immune System Support in Sushi roll de alaska enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Sushi roll de alaska supports heart health.
Heart Health in Sushi roll de alaska helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Sushi roll de alaska supports cancer prevention.
Cancer Prevention in Sushi roll de alaska helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Sushi roll de alaska supports cognitive function.
Cognitive Function in Sushi roll de alaska may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Sushi roll de alaska supports skin health.
Skin Health in Sushi roll de alaska helps protect the skin from UV damage and supports wound healing.
Selenium in Sushi roll de alaska supports reproductive health.
Reproductive Health in Sushi roll de alaska regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Sushi roll de alaska provides anti-inflammatory effects.
Anti-Inflammatory Effects in Sushi roll de alaska helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Sushi roll de alaska supports bone health.
Supports Bone Health in Sushi roll de alaska helps in the formation of bone structure and improves bone density and strength.
Magnesium in Sushi roll de alaska promotes heart health.
Promotes Heart Health in Sushi roll de alaska helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Sushi roll de alaska aids muscle function.
Aids Muscle Function in Sushi roll de alaska helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Sushi roll de alaska enhances nerve function.
Enhances Nerve Function in Sushi roll de alaska supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Sushi roll de alaska improves sleep quality.
Improves Sleep Quality in Sushi roll de alaska regulates sleep patterns by supporting melatonin production.
Magnesium in Sushi roll de alaska supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Sushi roll de alaska helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Sushi roll de alaska reduces migraine frequency.
Reduces Migraine Frequency in Sushi roll de alaska may help reduce the frequency and severity of migraines.
Magnesium in Sushi roll de alaska promotes digestive health.
Promotes Digestive Health in Sushi roll de alaska supports bowel function and helps prevent constipation.
Magnesium in Sushi roll de alaska helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Sushi roll de alaska calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Sushi roll de alaska boosts protein synthesis.
Boosts Protein Synthesis in Sushi roll de alaska plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Sushi roll de alaska supports red blood cell formation.
Copper in Sushi roll de alaska plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sushi roll de alaska boosts immune function.
Copper in Sushi roll de alaska enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sushi roll de alaska promotes healthy bones and connective tissues.
Copper in Sushi roll de alaska is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sushi roll de alaska supports nervous system health.
Copper in Sushi roll de alaska is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sushi roll de alaska acts as an antioxidant.
Copper in Sushi roll de alaska is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sushi roll de alaska enhances iron absorption.
Copper in Sushi roll de alaska helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sushi roll de alaska maintains cardiovascular health.
Copper in Sushi roll de alaska helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sushi roll de alaska promotes healthy skin.
Copper in Sushi roll de alaska contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sushi roll de alaska supports energy production.
Copper in Sushi roll de alaska plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sushi roll de alaska regulates blood pressure.
Copper in Sushi roll de alaska has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 427 calories?
The amount of exercise required to burn off 1 roll Sushi roll de alaska
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.