Roll alaska

Common Food

27.7

% from protein

48.82

% from carbs

48.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 333.9 g(334g)
Amount per serving
Calories
426.7
% Daily value*

Total Fat 10.9 g
16.8%

Saturated 2.4 g
11.9%

Polyunsaturated 2.3 g

Monounsaturated 5.2 g

Cholesterol 56.2 mg
18.7%

Sodium, Na 227.3 mg
9.9%

Potassium, K 660.2 mg
14%

Total Carbohydrates 50.9 g
18.5%

Fiber 1.5 g
5.4%

Sugars 2.2 g
4.3%

Starch 1 g

Protein 28.9 g
57.8%

Water 240.3 g

Vitamin A 240.1 IU

Retinol 55.5 UG

Vitamin A, RAE 58.2 UG

Carotene, beta 25.7 UG

Carotene, alpha 5.5 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 7.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 49 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.4 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 8.2 mg

Pantothenic acid 2.1 mg

Vitamin B-6 0.9 mg

Folate 36.2 UG

Folic acid 0 UG

Folate, food 36.2 UG

Folate, DFE 36.2 UG

Vitamin B-12 2.8 UG

Choline, total 8.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.7 UG

Calcium 26 mg

Iron 1.7 mg

Magnesium 67.8 mg

Phosphorus, P 437 mg

Zinc 1.3 mg

Copper 0.4 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.7 mg

Selenium 19.2 UG

Ash 2.8 g

Sucrose 0.8 g

Glucose 0.9 g

Fructose 0.3 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1784.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 1.6 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 3.4 g

PUFA 18:2 0.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.8 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0.1 g

MUFA 20:1 0.5 g

PUFA 20:5 n-3 (EPA) 0.4 g

MUFA 22:1 0.6 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0.3 mg

Campesterol 0.9 mg

Beta-sitosterol 12.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.6 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.4 g

Lysine 2.4 g

Methionine 0.8 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.8 g

Histidine 0.8 g

Alanine 1.8 g

Aspartic acid 3 g

Glutamic acid 4.6 g

Glycine 1.4 g

Proline 1.1 g

Serine 1.3 g

Roll alaska Nutrients FAQs

Nutrients

What is the calorie content of Roll alaska?

A typical serving 1 roll (333.88 grams) of Roll alaska contains approximately 427 calories.

You can check the exact calorie content by logging Roll alaska in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roll alaska have?

The amount of fat in Roll alaska depends on the ingredients and preparation method. On average, one serving 1 roll (333.88 grams) of Roll alaska contains approximately 10.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roll alaska have?

The protein content in Roll alaska depends on the ingredients exists in it. On average, 1 roll (333.88 grams) of Roll alaska contains approximately 28.9 grams of protein.

Know your exact protein requirement and how much protein you get from Roll alaska, Download Nutribit app for healthier you!

How much sugar does a Roll alaska have?

On average, 1 roll (333.88 grams) contains about 2.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll alaska.

How Much carbohydrates (carbs) is in Roll alaska?

The amount of carbohydrates (carbs) in Roll alaska depends on its serving size and preparation. On average, 1 roll (333.88 grams) contains about 50.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roll alaska.

How Much Fiber is in Roll alaska?

Roll alaska contains approximately 1.52 grams of fiber in 1 roll (333.88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roll alaska for healthier you!

What vitamins and minerals are in a Roll alaska?

Vitamins in Roll alaska:

  • Vitamin A:Roll alaska has 240.0584 IU of Vitamin A.
  • Vitamin B-12:Roll alaska has 2.8093 UG of Vitamin B-12.
  • Vitamin B-6:Roll alaska has 0.85 mg of Vitamin B-6.
  • Vitamin C:Roll alaska has 3.4406 mg of Vitamin C.

Roll alaska contains following minerals:

  • Roll alaska has 26.0433mg of Calcium.
  • Roll alaska has 227.329mg of Sodium, Na.
  • Roll alaska has 660.1751mg of Potassium, K.
  • Roll alaska has 1.6867mg of Iron.

General

Does Roll alaska contain caffeine?

Roll alaska does not contain any caffeine.

Does Roll alaska contain alcohol?

Roll alaska does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roll alaska?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll alaska and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roll alaska quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roll alaska in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll alaska and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roll alaska for free?

Yes! Since Roll alaska contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roll alaska with water tracking feature?

Nutribit automatically calculates the water content of Roll alaska and adds it to your daily hydration log. Simply log Roll alaska in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roll alaska as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roll alaska and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roll alaska nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roll alaska data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roll alaska

Protein and Vitamin B-12 in Roll alaska supports bone health.

  • Protein in Roll alaska plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Roll alaska is linked to maintaining bone density and reducing the risk of osteoporosis.

Total Carbohydrates in Roll alaska provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roll alaska are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roll alaska supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roll alaska aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roll alaska helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roll alaska help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roll alaska helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roll alaska can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roll alaska aids weight management by helping you feel full longer.

Fiber-rich carbs from Roll alaska help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roll alaska enhances brain function and helps improve memory and focus.

Glucose from Roll alaska is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roll alaska boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roll alaska provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roll alaska promotes gut health by feeding beneficial gut bacteria.

Fiber in Roll alaska serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roll alaska improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roll alaska support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roll alaska helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roll alaska, help regulate blood pressure and reduce hypertension risk.

Protein in Roll alaska supports building and repairing tissues.

Builds and repairs tissues in Roll alaska is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roll alaska supports immune function.

Supports immune function in Roll alaska is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roll alaska helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roll alaska is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roll alaska provides energy.

Provides energy in Roll alaska can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roll alaska supports muscle growth and strength.

Supports muscle growth and strength in Roll alaska is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roll alaska helps in weight management.

Helps in weight management in Roll alaska promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roll alaska aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roll alaska is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roll alaska improves skin, hair, and nails.

Improves skin, hair, and nails in Roll alaska is essential for the health and growth of hair, skin, and nails.

Protein in Roll alaska regulates blood sugar levels.

Regulates blood sugar levels in Roll alaska helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Roll alaska supports brain health

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Vitamin B-6 in Roll alaska boosts immune function

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Vitamin B-6 in Roll alaska promotes red blood cell production

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Vitamin B-6 in Roll alaska reduces symptoms of PMS

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Vitamin B-6 in Roll alaska supports heart health

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Vitamin B-6 in Roll alaska aids in protein metabolism

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Vitamin B-6 in Roll alaska improves mood and reduces depression

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Vitamin B-6 in Roll alaska supports healthy pregnancy

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Vitamin B-6 in Roll alaska helps prevent anemia

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Vitamin B-6 in Roll alaska reduces nausea during pregnancy

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Vitamin B-12 in Roll alaska supports red blood cell production

Vitamin B12 in Roll alaska plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Roll alaska boosts energy levels

Vitamin B12 in Roll alaska aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Roll alaska promotes brain health

Vitamin B12 in Roll alaska supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Roll alaska aids in DNA synthesis

Vitamin B12 in Roll alaska is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Roll alaska improves mood and mental health

Vitamin B12 in Roll alaska helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Roll alaska maintains healthy skin, hair, and nails

Vitamin B12 in Roll alaska contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Roll alaska prevents birth defects

Vitamin B12 in Roll alaska during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Roll alaska reduces risk of macular degeneration

Vitamin B12 in Roll alaska lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Roll alaska supports cardiovascular health

Vitamin B12 in Roll alaska helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Roll alaska supports antioxidant protection.

Antioxidant Protection in Roll alaska helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Roll alaska supports thyroid function.

Thyroid Function in Roll alaska helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Roll alaska supports immune system health.

Immune System Support in Roll alaska enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Roll alaska supports heart health.

Heart Health in Roll alaska helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Roll alaska supports cancer prevention.

Cancer Prevention in Roll alaska helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Roll alaska supports cognitive function.

Cognitive Function in Roll alaska may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Roll alaska supports skin health.

Skin Health in Roll alaska helps protect the skin from UV damage and supports wound healing.

Selenium in Roll alaska supports reproductive health.

Reproductive Health in Roll alaska regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Roll alaska provides anti-inflammatory effects.

Anti-Inflammatory Effects in Roll alaska helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Roll alaska supports bone health.

Supports Bone Health in Roll alaska helps in the formation of bone structure and improves bone density and strength.

Magnesium in Roll alaska promotes heart health.

Promotes Heart Health in Roll alaska helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Roll alaska aids muscle function.

Aids Muscle Function in Roll alaska helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Roll alaska enhances nerve function.

Enhances Nerve Function in Roll alaska supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Roll alaska improves sleep quality.

Improves Sleep Quality in Roll alaska regulates sleep patterns by supporting melatonin production.

Magnesium in Roll alaska supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Roll alaska helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Roll alaska reduces migraine frequency.

Reduces Migraine Frequency in Roll alaska may help reduce the frequency and severity of migraines.

Magnesium in Roll alaska promotes digestive health.

Promotes Digestive Health in Roll alaska supports bowel function and helps prevent constipation.

Magnesium in Roll alaska helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Roll alaska calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Roll alaska boosts protein synthesis.

Boosts Protein Synthesis in Roll alaska plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Roll alaska supports red blood cell formation.

Copper in Roll alaska plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Roll alaska boosts immune function.

Copper in Roll alaska enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Roll alaska promotes healthy bones and connective tissues.

Copper in Roll alaska is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Roll alaska supports nervous system health.

Copper in Roll alaska is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Roll alaska acts as an antioxidant.

Copper in Roll alaska is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Roll alaska enhances iron absorption.

Copper in Roll alaska helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Roll alaska maintains cardiovascular health.

Copper in Roll alaska helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Roll alaska promotes healthy skin.

Copper in Roll alaska contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Roll alaska supports energy production.

Copper in Roll alaska plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Roll alaska regulates blood pressure.

Copper in Roll alaska has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 427 calories?

The amount of exercise required to burn off 1 roll Roll alaska

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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