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Roll alaska

Common Food

427

kcal Energy

48.8%

% from carbs

27.7%

% from protein

23.5%

% from fats

In 333.88 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 333.88 g
Calories
427

% Daily Value

Total Fat 10.89 g
16.8%
Saturated 2.38 g
11.9%
Trans Fats 0 g
Polyunsaturated 2.33 g
Monounsaturated 5.15 g
Cholesterol 56.24 mg
18.7%
Sodium, Na 227.33 mg
9.9%
Potassium, K 660.18 mg
14%
Total Carbohydrates 50.94 g
18.5%
Fiber 1.52 g
5.4%
Sugars 2.16 g
4.3%
Starch 1.02 g
Alcohol 0 g
Protein 28.9 g
57.8%
Water 240.34 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 1.69 mg
9.4%
Vitamin A, IU 240.06 IU
Retinol 55.53 UG
Vitamin A, RAE 58.24 UG
Carotene, beta 25.7 UG
Carotene, alpha 5.52 UG
Vitamin E (alpha-tocopherol) 0.53 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 7.83 UG
Lycopene 0 UG
Lutein + zeaxanthin 48.95 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.09 mg
Tocopherol, delta 0.01 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 3.44 mg
Thiamin 0.21 mg
Riboflavin 0.29 mg
Niacin 8.23 mg
Pantothenic acid 2.13 mg
Vitamin B-6 0.85 mg
Folate, total 36.2 UG
Folic acid 0 UG
Folate, food 36.2 UG
Folate, DFE 36.2 UG
Vitamin B-12 2.81 UG
Choline, total 8.94 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 5.68 UG
Calcium, Ca 26.04 mg
Iron, Fe 1.69 mg
Magnesium, Mg 67.83 mg
Phosphorus, P 437 mg
Zinc, Zn 1.34 mg
Copper, Cu 0.38 mg
Fluoride, F 0.23 UG
Manganese, Mn 0.66 mg
Selenium, Se 19.17 UG
Ash 2.76 g
Sucrose 0.85 g
Glucose 0.89 g
Fructose 0.32 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1784.54 kJ
Galactose 0.01 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.29 g
SFA 16:0 1.6 g
SFA 18:0 0.34 g
SFA 20:0 0 g
MUFA 18:1 3.38 g
PUFA 18:2 0.73 g
PUFA 18:3 0.13 g
PUFA 20:4 0.09 g
PUFA 22:6 n-3 (DHA) 0.82 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.58 g
PUFA 18:4 0.11 g
MUFA 20:1 0.51 g
PUFA 20:5 n-3 (EPA) 0.38 g
MUFA 22:1 0.58 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0.34 mg
Campesterol 0.85 mg
Beta-sitosterol 12.92 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.03 g
PUFA 18:2 n-6 c,c 0.03 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.65 mg
Tryptophan 0.33 g
Threonine 1.23 g
Isoleucine 1.3 g
Leucine 2.35 g
Lysine 2.38 g
Methionine 0.82 g
Cystine 0.35 g
Phenylalanine 1.19 g
Tyrosine 0.98 g
Valine 1.51 g
Arginine 1.84 g
Histidine 0.79 g
Alanine 1.76 g
Aspartic acid 2.96 g
Glutamic acid 4.58 g
Glycine 1.36 g
Proline 1.09 g
Serine 1.29 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Roll alaska

Nutrients

What is the calorie content of Roll alaska?

A typical serving 1 roll of Roll alaska (333.88 grams) contains approximately 426.6609 calories. You can check the exact calorie content by logging Roll alaska in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roll alaska have?

The amount of fat in Roll alaska depends on the ingredients and preparation method. On average, one serving 1 roll (333.88 grams) of Roll alaska contains approximately 10.8893 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Roll alaska have?

The protein content in Roll alaska depends on the ingredients exists in it. On average, 1 roll of Roll alaska (about 333.88 grams) contains approximately 28.9001 grams of protein.

Is Roll alaska a good source of protein?

The protein content in Roll alaska depends on the ingredients exists in it. On average, 1 roll of Roll alaska (about 333.88 grams) contains approximately 28.9001 grams of protein.

How much sugar does a Roll alaska have?

On average, 1 roll (about 333.88 grams) contains about 2.1614 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Roll alaska contain added sugar?

On average, 1 roll (about 333.88 grams) contains about 2.1614 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roll alaska?

On average, 1 roll (about 333.88 grams) contains about 50.9432 grams of carbohydrates.

How Much Fiber is in Roll alaska?

Roll alaska contains approximately 1.5227 grams of fiber in 1 roll (about 333.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Roll alaska?

Roll alaska contains approximately 1.5227 grams of fiber in 1 roll (about 333.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Roll alaska suitable for vegans?

Roll alaska contains approximately 1.5227 grams of fiber in 1 roll (about 333.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roll alaska contain caffeine?

Roll alaska contains approximately 1.5227 grams of fiber in 1 roll (about 333.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roll alaska contain alcohol?

Roll alaska contains approximately 1.5227 grams of fiber in 1 roll (about 333.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Roll alaska healthier?

Roll alaska contains approximately 1.5227 grams of fiber in 1 roll (about 333.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Roll alaska in Nutribit?

Roll alaska contains approximately 1.5227 grams of fiber in 1 roll (about 333.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roll alaska?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll alaska and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roll alaska quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roll alaska in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll alaska and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roll alaska for free?

Yes! Since Roll alaska contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roll alaska with water tracking feature?

Nutribit automatically calculates the water content of Roll alaska and adds it to your daily hydration log. Simply log Roll alaska in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roll alaska as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roll alaska and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roll alaska nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roll alaska data can be accessed offline in the Nutribit app anytime anywhere!