Cerdo jengibre japonés

Common Food

Total Energy

222.3

kcal

14.75

% from carbs

34.61

% from protein

50.64

% from fats

In 161.9 g

% daily value


Total Fat

11.9g

18.3%


Saturated

3.3g

16.6%


Trans Fats

0.1g


Polyunsaturated

1.5g


Monounsaturated

5.9g


Cholesterol

55.6mg

18.5%


Sodium, Na

237mg

10.3%


Potassium, K

426.8mg

9.1%


Total Carbohydrates

7.8g

2.8%


Fiber

1.9g

6.6%


Sugars

4g

8%


Alcohol

1.6g


Protein

18.3g

36.5%


Water

120.5g





Ash

1.7g


Sucrose

2.3g


Glucose

0.9g


Fructose

0.8g





Energy

929.6kJ



Calcium, Ca

44mg


Iron, Fe

1.1mg


Magnesium, Mg

31.9mg


Phosphorus, P

180.7mg


Zinc, Zn

2.2mg


Copper, Cu

0.1mg


Fluoride, F

2.6UG


Manganese, Mn

0.2mg


Selenium, Se

27.4UG


Vitamin A, IU

606.9IU


Retinol

1.3UG


Vitamin A, RAE

31.3UG


Carotene, beta

354.3UG


Carotene, alpha

14.5UG


Vitamin E (alpha-tocopherol)

1.3mg


Vitamin D (D2 + D3), International Units

24IU


Vitamin D3 (cholecalciferol)

0.6UG


Vitamin D (D2 + D3)

0.6UG



Lycopene

368.3UG


Lutein + zeaxanthin

345UG



Tocopherol, gamma

0.7mg







Vitamin C, total ascorbic acid

33.9mg


Thiamin

0.4mg


Riboflavin

0.2mg


Niacin

4.2mg


Pantothenic acid

0.8mg


Vitamin B-6

0.5mg


Folate, total

46UG


Vitamin B-12

0.4UG


Choline, total

71.4mg



Vitamin K (phylloquinone)

79.3UG



Folate, food

46UG


Folate, DFE

46UG


Betaine

3mg


Tryptophan

0.2g


Threonine

0.8g


Isoleucine

0.9g


Leucine

1.5g


Lysine

1.6g


Methionine

0.5g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.9g


Arginine

1.2g


Histidine

0.7g


Alanine

1g


Aspartic acid

1.8g


Glutamic acid

3g


Glycine

0.8g


Proline

0.8g


Serine

0.8g








SFA 14:0

0.1g


SFA 16:0

2g


SFA 18:0

1.1g



MUFA 18:1

5.6g


PUFA 18:2

1.3g


PUFA 18:3

0.2g






MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

4.7mg


Campesterol

6mg


Beta-sitosterol

12.6mg










MUFA 18:1 c

4.2g


PUFA 18:2 n-6 c,c

1g









PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo jengibre japonés

A typical serving 1 taza of Cerdo jengibre japonés (161.91 grams) contains approximately 222.3027 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerdo jengibre japonés depends on the ingredients and preparation method. On average, one serving 1 taza (161.91 grams) of Cerdo jengibre japonés contains approximately 11.9241 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerdo jengibre japonés depends on the ingredients exists in it. On average, 1 taza of Cerdo jengibre japonés (about 161.91 grams) contains approximately 18.2635 grams of protein.

On average, 1 taza (about 161.91 grams) contains about 4.0194 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 161.91 grams) contains about 7.7887 grams of carbohydrates.

Cerdo jengibre japonés contains approximately 1.8531 grams of fiber in 1 taza (about 161.91 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 222 calories?

The amount of exercise required to burn off 1 taza Cerdo jengibre japonés

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.