Cortezas de cerdo sabor barbacoa

Common Food

Total Energy

152.5

kcal

1.35

% from carbs

44.15

% from protein

54.51

% from fats

In 28.4 g

% daily value

Total Fat

9g

13.9%

Saturated

3.3g

16.4%

Polyunsaturated

1g

Monounsaturated

4.3g

Cholesterol

32.6mg

10.9%

Sodium, Na

756.1mg

32.9%

Potassium, K

51mg

1.1%

Total Carbohydrates

0.5g

0.2%

Protein

16.4g

32.8%

Water

0.6g

Ash

2g

Energy

638.2kJ

Calcium, Ca

12.2mg

Iron, Fe

0.3mg

Phosphorus, P

62.4mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Vitamin A, IU

189.1IU

Retinol

10.8UG

Vitamin A, RAE

18.4UG

Carotene, beta

91.9UG

Vitamin C, total ascorbic acid

0.4mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.1mg

Folate, total

8.8UG

Folate, food

8.8UG

Folate, DFE

8.8UG

Threonine

0.5g

Isoleucine

0.4g

Leucine

0.9g

Lysine

0.8g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.3g

Valine

0.7g

Arginine

1.3g

Histidine

0.2g

Alanine

1.6g

Aspartic acid

1.2g

Glutamic acid

2.1g

Glycine

3.1g

Proline

1.9g

Serine

0.7g

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

1.2g

MUFA 18:1

3.9g

PUFA 18:2

1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cortezas de cerdo sabor barbacoa

A typical serving 1 oz of Cortezas de cerdo sabor barbacoa (28.35 grams) contains approximately 152.523 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cortezas de cerdo sabor barbacoa depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Cortezas de cerdo sabor barbacoa contains approximately 9.0153 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cortezas de cerdo sabor barbacoa depends on the ingredients exists in it. On average, 1 oz of Cortezas de cerdo sabor barbacoa (about 28.35 grams) contains approximately 16.4147 grams of protein.

On average, 1 oz (about 28.35 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 0.4536 grams of carbohydrates.

Cortezas de cerdo sabor barbacoa contains approximately grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 153 calories?

The amount of exercise required to burn off 1 oz Cortezas de cerdo sabor barbacoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.