Cerdo chino doblemente cocido

Common Food

Total Energy

434.3

kcal

20.53

% from carbs

25.96

% from protein

53.52

% from fats

In 233.3 g

% daily value


Total Fat

26.3g

40.4%


Saturated

8.5g

42.5%


Trans Fats

0.2g


Polyunsaturated

4.5g


Monounsaturated

12g


Cholesterol

87.4mg

29.1%


Sodium, Na

632.8mg

27.5%


Potassium, K

754mg

16%


Total Carbohydrates

22.7g

8.2%


Fiber

5g

17.7%


Sugars

8.3g

16.6%


Protein

28.7g

57.3%


Water

151.8g





Ash

3.9g


Sucrose

4.2g


Glucose

0.1g






Energy

1817.8kJ



Calcium, Ca

131.5mg


Iron, Fe

3.3mg


Magnesium, Mg

65mg


Phosphorus, P

260mg


Zinc, Zn

3.9mg


Copper, Cu

0.4mg


Fluoride, F

3.9UG


Manganese, Mn

1.3mg


Selenium, Se

35.3UG


Vitamin A, IU

934.2IU


Retinol

6.2UG


Vitamin A, RAE

52.1UG


Carotene, beta

523.8UG


Carotene, alpha

22.5UG


Vitamin E (alpha-tocopherol)

1.6mg


Vitamin D (D2 + D3), International Units

49.9IU


Vitamin D3 (cholecalciferol)

1.2UG


Vitamin D (D2 + D3)

1.2UG


Cryptoxanthin, beta

25.9UG


Lycopene

1.5UG


Lutein + zeaxanthin

801.9UG



Tocopherol, gamma

1.2mg



Tocotrienol, alpha

0.1mg





Vitamin C, total ascorbic acid

93.2mg


Thiamin

0.6mg


Riboflavin

0.5mg


Niacin

9.2mg


Pantothenic acid

1.6mg


Vitamin B-6

0.8mg


Folate, total

57.4UG


Vitamin B-12

0.8UG


Choline, total

95.6mg



Vitamin K (phylloquinone)

83.4UG



Folate, food

57.4UG


Folate, DFE

57.4UG


Betaine

5mg


Tryptophan

0.3g


Threonine

1.2g


Isoleucine

1.3g


Leucine

2.3g


Lysine

2.4g


Methionine

0.7g


Cystine

0.3g


Phenylalanine

1.2g


Tyrosine

1.1g


Valine

1.4g


Arginine

1.8g


Histidine

1.1g


Alanine

1.6g


Aspartic acid

2.8g


Glutamic acid

4.4g


Glycine

1.3g


Proline

1.3g


Serine

1.2g


Hydroxyproline

0.1g







SFA 14:0

0.3g


SFA 16:0

5.2g


SFA 18:0

2.8g


SFA 20:0

0.1g


MUFA 18:1

11.3g


PUFA 18:2

4g


PUFA 18:3

0.3g


PUFA 20:4

0.1g





MUFA 16:1

0.5g



MUFA 20:1

0.2g





Phytosterols

7.2mg


Campesterol

6.3mg


Beta-sitosterol

13.3mg



SFA 17:0

0.1g



TFA 18:1 t

0.1g



PUFA 20:2 n-6 c,c

0.1g



MUFA 18:1 c

11.1g


PUFA 18:2 n-6 c,c

3.7g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cerdo chino doblemente cocido

A typical serving 1 taza of Cerdo chino doblemente cocido (233.33 grams) contains approximately 434.2847 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerdo chino doblemente cocido depends on the ingredients and preparation method. On average, one serving 1 taza (233.33 grams) of Cerdo chino doblemente cocido contains approximately 26.2629 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerdo chino doblemente cocido depends on the ingredients exists in it. On average, 1 taza of Cerdo chino doblemente cocido (about 233.33 grams) contains approximately 28.6712 grams of protein.

On average, 1 taza (about 233.33 grams) contains about 8.3046 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 233.33 grams) contains about 22.6767 grams of carbohydrates.

Cerdo chino doblemente cocido contains approximately 4.955 grams of fiber in 1 taza (about 233.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 434 calories?

The amount of exercise required to burn off 1 taza Cerdo chino doblemente cocido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.