Cerdo chino doblemente cocido
Common Food
Total Energy
434.3
kcal
% from carbs
% from protein
% from fats
In 233.3 g
% daily value
Total Fat
26.3g
40.4%
Saturated
8.5g
42.5%
Trans Fats
0.2g
Polyunsaturated
4.5g
Monounsaturated
12g
Cholesterol
87.4mg
29.1%
Sodium, Na
632.8mg
27.5%
Potassium, K
754mg
16%
Total Carbohydrates
22.7g
8.2%
Fiber
5g
17.7%
Sugars
8.3g
16.6%
Protein
28.7g
57.3%
Water
151.8g
Ash
3.9g
Sucrose
4.2g
Glucose
0.1g
Energy
1817.8kJ
Calcium, Ca
131.5mg
Iron, Fe
3.3mg
Magnesium, Mg
65mg
Phosphorus, P
260mg
Zinc, Zn
3.9mg
Copper, Cu
0.4mg
Fluoride, F
3.9UG
Manganese, Mn
1.3mg
Selenium, Se
35.3UG
Vitamin A, IU
934.2IU
Retinol
6.2UG
Vitamin A, RAE
52.1UG
Carotene, beta
523.8UG
Carotene, alpha
22.5UG
Vitamin E (alpha-tocopherol)
1.6mg
Vitamin D (D2 + D3), International Units
49.9IU
Vitamin D3 (cholecalciferol)
1.2UG
Vitamin D (D2 + D3)
1.2UG
Cryptoxanthin, beta
25.9UG
Lycopene
1.5UG
Lutein + zeaxanthin
801.9UG
Tocopherol, gamma
1.2mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
93.2mg
Thiamin
0.6mg
Riboflavin
0.5mg
Niacin
9.2mg
Pantothenic acid
1.6mg
Vitamin B-6
0.8mg
Folate, total
57.4UG
Vitamin B-12
0.8UG
Choline, total
95.6mg
Vitamin K (phylloquinone)
83.4UG
Folate, food
57.4UG
Folate, DFE
57.4UG
Betaine
5mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.3g
Leucine
2.3g
Lysine
2.4g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.2g
Tyrosine
1.1g
Valine
1.4g
Arginine
1.8g
Histidine
1.1g
Alanine
1.6g
Aspartic acid
2.8g
Glutamic acid
4.4g
Glycine
1.3g
Proline
1.3g
Serine
1.2g
Hydroxyproline
0.1g
SFA 14:0
0.3g
SFA 16:0
5.2g
SFA 18:0
2.8g
SFA 20:0
0.1g
MUFA 18:1
11.3g
PUFA 18:2
4g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.2g
Phytosterols
7.2mg
Campesterol
6.3mg
Beta-sitosterol
13.3mg
SFA 17:0
0.1g
TFA 18:1 t
0.1g
PUFA 20:2 n-6 c,c
0.1g
MUFA 18:1 c
11.1g
PUFA 18:2 n-6 c,c
3.7g
Fatty acids, total trans-monoenoic
0.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.