Cerdo no cocido

Common Food

36.02

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

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Serving size
In 28.4 g(28g)
Amount per serving
Calories
61.2
% Daily value*

Total Fat 4.2 g
6.5%

Saturated 1.5 g
7.5%

Polyunsaturated 0.4 g

Monounsaturated 1.9 g

Cholesterol 19 mg
6.3%

Sodium, Na 15.6 mg
0.7%

Potassium, K 95 mg
2%

Protein 5.4 g
10.7%

Water 18.5 g

Vitamin A 2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Vitamin C 0.1 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0.2 UG

Calcium 5.4 mg

Iron 0.2 mg

Magnesium 6 mg

Phosphorus, P 56.7 mg

Zinc 0.6 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 8.1 UG

Ash 0.3 g

Energy 256.3 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.5 g

MUFA 18:1 1.7 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

MUFA 16:1 0.1 g

MUFA 20:1 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.3 g

Proline 0.2 g

Serine 0.2 g

Cerdo no cocido Nutrients FAQs

Nutrients

What is the calorie content of Cerdo no cocido?

A typical serving 1 oz (28.35 grams) of Cerdo no cocido contains approximately 61 calories.

You can check the exact calorie content by logging Cerdo no cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo no cocido have?

The amount of fat in Cerdo no cocido depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Cerdo no cocido contains approximately 4.24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo no cocido have?

The protein content in Cerdo no cocido depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Cerdo no cocido contains approximately 5.37 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo no cocido, Download Nutribit app for healthier you!

How much sugar does a Cerdo no cocido have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo no cocido.

How Much carbohydrates (carbs) is in Cerdo no cocido?

The amount of carbohydrates (carbs) in Cerdo no cocido depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo no cocido.

How Much Fiber is in Cerdo no cocido?

Cerdo no cocido contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo no cocido for healthier you!

What vitamins and minerals are in a Cerdo no cocido?

Vitamins in Cerdo no cocido:

  • Vitamin A:Cerdo no cocido has 1.9845 IU of Vitamin A.
  • Vitamin B-12:Cerdo no cocido has 0.1871 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo no cocido has 0.1262 mg of Vitamin B-6.
  • Vitamin C:Cerdo no cocido has 0.1418 mg of Vitamin C.

Cerdo no cocido contains following minerals:

  • Cerdo no cocido has 5.3865mg of Calcium.
  • Cerdo no cocido has 15.5925mg of Sodium, Na.
  • Cerdo no cocido has 94.9725mg of Potassium, K.
  • Cerdo no cocido has 0.2438mg of Iron.

General

Does Cerdo no cocido contain caffeine?

Cerdo no cocido does not contain any caffeine.

Does Cerdo no cocido contain alcohol?

Cerdo no cocido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo no cocido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo no cocido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo no cocido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo no cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo no cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo no cocido for free?

Yes absolutely, Since Cerdo no cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo no cocido with water tracking feature?

Cerdo no cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cerdo no cocido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo no cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo no cocido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo no cocido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo no cocido

How to burn 61 calories?

The amount of exercise required to burn off 1 oz Cerdo no cocido

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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