Cerdo doblemente cocido

Common Food

25.96

% from protein

20.54

% from carbs

20.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 233.3 g(233g)
Amount per serving
Calories
434.3
% Daily value*

Total Fat 26.3 g
40.4%

Saturated 8.5 g
42.5%

Trans Fats 0.2 g

Polyunsaturated 4.5 g

Monounsaturated 12 g

Cholesterol 87.4 mg
29.1%

Sodium, Na 632.8 mg
27.5%

Potassium, K 754 mg
16%

Total Carbohydrates 22.7 g
8.2%

Fiber 5 g
17.7%

Sugars 8.3 g
16.6%

Protein 28.7 g
57.3%

Water 151.8 g

Vitamin A 934.2 IU

Retinol 6.2 UG

Vitamin A, RAE 52.1 UG

Carotene, beta 523.8 UG

Carotene, alpha 22.5 UG

Vitamin E 1.6 mg

Vitamin D 49.9 IU

Vitamin D3 (cholecalciferol) 1.2 UG

Vitamin D (D2 + D3) 1.2 UG

Cryptoxanthin, beta 25.9 UG

Lycopene 1.5 UG

Lutein + zeaxanthin 801.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 93.2 mg

Thiamin 0.6 mg

Riboflavin 0.5 mg

Niacin 9.2 mg

Pantothenic acid 1.6 mg

Vitamin B-6 0.8 mg

Folate 57.4 UG

Folic acid 0 UG

Folate, food 57.4 UG

Folate, DFE 57.4 UG

Vitamin B-12 0.8 UG

Choline, total 95.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 83.4 UG

Calcium 131.5 mg

Iron 3.3 mg

Magnesium 65 mg

Phosphorus, P 260 mg

Zinc 3.9 mg

Copper 0.4 mg

Fluoride, F 3.9 UG

Manganese, Mn 1.3 mg

Selenium 35.3 UG

Ash 3.9 g

Sucrose 4.2 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1817.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.3 g

SFA 16:0 5.2 g

SFA 18:0 2.8 g

SFA 20:0 0.1 g

MUFA 18:1 11.3 g

PUFA 18:2 4 g

PUFA 18:3 0.3 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.2 mg

Campesterol 6.3 mg

Beta-sitosterol 13.3 mg

SFA 15:0 0 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 18:1 t 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0 g

MUFA 18:1 c 11.1 g

PUFA 18:2 n-6 c,c 3.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

Betaine 5 mg

Tryptophan 0.3 g

Threonine 1.2 g

Isoleucine 1.3 g

Leucine 2.3 g

Lysine 2.4 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1.1 g

Valine 1.4 g

Arginine 1.8 g

Histidine 1.1 g

Alanine 1.6 g

Aspartic acid 2.8 g

Glutamic acid 4.4 g

Glycine 1.3 g

Proline 1.3 g

Serine 1.2 g

Hydroxyproline 0.1 g

Cerdo doblemente cocido Nutrients FAQs

Nutrients

What is the calorie content of Cerdo doblemente cocido?

A typical serving 1 taza (233.33 grams) of Cerdo doblemente cocido contains approximately 434 calories.

You can check the exact calorie content by logging Cerdo doblemente cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo doblemente cocido have?

The amount of fat in Cerdo doblemente cocido depends on the ingredients and preparation method. On average, one serving 1 taza (233.33 grams) of Cerdo doblemente cocido contains approximately 26.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo doblemente cocido have?

The protein content in Cerdo doblemente cocido depends on the ingredients exists in it. On average, 1 taza (233.33 grams) of Cerdo doblemente cocido contains approximately 28.67 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo doblemente cocido, Download Nutribit app for healthier you!

How much sugar does a Cerdo doblemente cocido have?

On average, 1 taza (233.33 grams) contains about 8.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo doblemente cocido.

How Much carbohydrates (carbs) is in Cerdo doblemente cocido?

The amount of carbohydrates (carbs) in Cerdo doblemente cocido depends on its serving size and preparation. On average, 1 taza (233.33 grams) contains about 22.68 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo doblemente cocido.

How Much Fiber is in Cerdo doblemente cocido?

Cerdo doblemente cocido contains approximately 4.96 grams of fiber in 1 taza (233.33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo doblemente cocido for healthier you!

What vitamins and minerals are in a Cerdo doblemente cocido?

Vitamins in Cerdo doblemente cocido:

  • Vitamin A:Cerdo doblemente cocido has 934.1548 IU of Vitamin A.
  • Vitamin B-12:Cerdo doblemente cocido has 0.7698 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo doblemente cocido has 0.8423 mg of Vitamin B-6.
  • Vitamin C:Cerdo doblemente cocido has 93.1603 mg of Vitamin C.
  • Vitamin D:Cerdo doblemente cocido has 49.9259 IU of Vitamin D.

Cerdo doblemente cocido contains following minerals:

  • Cerdo doblemente cocido has 131.4693mg of Calcium.
  • Cerdo doblemente cocido has 632.7772mg of Sodium, Na.
  • Cerdo doblemente cocido has 754.0119mg of Potassium, K.
  • Cerdo doblemente cocido has 3.2565mg of Iron.

General

Does Cerdo doblemente cocido contain caffeine?

Cerdo doblemente cocido does not contain any caffeine.

Does Cerdo doblemente cocido contain alcohol?

Cerdo doblemente cocido does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo doblemente cocido?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo doblemente cocido and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo doblemente cocido quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo doblemente cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo doblemente cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo doblemente cocido for free?

Yes! Since Cerdo doblemente cocido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo doblemente cocido with water tracking feature?

Nutribit automatically calculates the water content of Cerdo doblemente cocido and adds it to your daily hydration log. Simply log Cerdo doblemente cocido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo doblemente cocido as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo doblemente cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo doblemente cocido nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo doblemente cocido data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo doblemente cocido

Protein, Vitamin A and Vitamin B-12 in Cerdo doblemente cocido supports bone health.

  • Protein in Cerdo doblemente cocido plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cerdo doblemente cocido contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cerdo doblemente cocido is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Cerdo doblemente cocido supports heart health.

  • Soluble fiber in Cerdo doblemente cocido can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Cerdo doblemente cocido helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Cerdo doblemente cocido regulates blood sugar.

  • Fiber in Cerdo doblemente cocido helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cerdo doblemente cocido helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Cerdo doblemente cocido improves skin health.

  • Fiber in Cerdo doblemente cocido helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cerdo doblemente cocido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Cerdo doblemente cocido boosts immune function.

  • Vitamin A in Cerdo doblemente cocido helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Cerdo doblemente cocido enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Cerdo doblemente cocido promotes healthy skin.

  • Vitamin A in Cerdo doblemente cocido supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Cerdo doblemente cocido contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Cerdo doblemente cocido supports bone health.

  • Magnesium in Cerdo doblemente cocido helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Cerdo doblemente cocido helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Cerdo doblemente cocido aids muscle function.

  • Magnesium in Cerdo doblemente cocido helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Cerdo doblemente cocido helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Cerdo doblemente cocido supports building and repairing tissues.

Builds and repairs tissues in Cerdo doblemente cocido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo doblemente cocido supports immune function.

Supports immune function in Cerdo doblemente cocido is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo doblemente cocido helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo doblemente cocido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo doblemente cocido provides energy.

Provides energy in Cerdo doblemente cocido can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo doblemente cocido supports muscle growth and strength.

Supports muscle growth and strength in Cerdo doblemente cocido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo doblemente cocido helps in weight management.

Helps in weight management in Cerdo doblemente cocido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo doblemente cocido aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo doblemente cocido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo doblemente cocido improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo doblemente cocido is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo doblemente cocido regulates blood sugar levels.

Regulates blood sugar levels in Cerdo doblemente cocido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cerdo doblemente cocido supports digestion.

Fiber in Cerdo doblemente cocido aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cerdo doblemente cocido aids in weight management.

Fiber-rich foods in Cerdo doblemente cocido increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cerdo doblemente cocido promotes gut health.

Fiber in Cerdo doblemente cocido acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cerdo doblemente cocido lowers the risk of colon cancer.

A high-fiber diet from Cerdo doblemente cocido is linked to a reduced risk of colon cancer.

Fiber in Cerdo doblemente cocido helps lower blood pressure.

Adequate fiber in Cerdo doblemente cocido may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cerdo doblemente cocido boosts immune function.

Fiber in Cerdo doblemente cocido supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cerdo doblemente cocido reduces the risk of type 2 diabetes.

Fiber in Cerdo doblemente cocido can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cerdo doblemente cocido supports eye health.

Vitamin A in Cerdo doblemente cocido is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cerdo doblemente cocido enhances reproductive health.

Vitamin A in Cerdo doblemente cocido plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cerdo doblemente cocido reduces the risk of certain cancers.

Vitamin A in Cerdo doblemente cocido helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cerdo doblemente cocido promotes healthy development during pregnancy.

Vitamin A in Cerdo doblemente cocido is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cerdo doblemente cocido maintains healthy mucous membranes.

Vitamin A in Cerdo doblemente cocido helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cerdo doblemente cocido improves wound healing.

Vitamin A in Cerdo doblemente cocido promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cerdo doblemente cocido may reduce the risk of macular degeneration.

Vitamin A in Cerdo doblemente cocido, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cerdo doblemente cocido supports brain health

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Vitamin B-6 in Cerdo doblemente cocido boosts immune function

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Vitamin B-6 in Cerdo doblemente cocido promotes red blood cell production

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Vitamin B-6 in Cerdo doblemente cocido reduces symptoms of PMS

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Vitamin B-6 in Cerdo doblemente cocido supports heart health

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Vitamin B-6 in Cerdo doblemente cocido aids in protein metabolism

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Vitamin B-6 in Cerdo doblemente cocido improves mood and reduces depression

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Vitamin B-6 in Cerdo doblemente cocido supports healthy pregnancy

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Vitamin B-6 in Cerdo doblemente cocido helps prevent anemia

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Vitamin B-6 in Cerdo doblemente cocido reduces nausea during pregnancy

{{vitamin}} in Cerdo doblemente cocido reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Cerdo doblemente cocido supports red blood cell production

Vitamin B12 in Cerdo doblemente cocido plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo doblemente cocido boosts energy levels

Vitamin B12 in Cerdo doblemente cocido aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo doblemente cocido promotes brain health

Vitamin B12 in Cerdo doblemente cocido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo doblemente cocido aids in DNA synthesis

Vitamin B12 in Cerdo doblemente cocido is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo doblemente cocido improves mood and mental health

Vitamin B12 in Cerdo doblemente cocido helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo doblemente cocido maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo doblemente cocido contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo doblemente cocido prevents birth defects

Vitamin B12 in Cerdo doblemente cocido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo doblemente cocido reduces risk of macular degeneration

Vitamin B12 in Cerdo doblemente cocido lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo doblemente cocido supports cardiovascular health

Vitamin B12 in Cerdo doblemente cocido helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo doblemente cocido supports antioxidant protection.

Antioxidant Protection in Cerdo doblemente cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo doblemente cocido supports thyroid function.

Thyroid Function in Cerdo doblemente cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo doblemente cocido supports immune system health.

Immune System Support in Cerdo doblemente cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo doblemente cocido supports heart health.

Heart Health in Cerdo doblemente cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo doblemente cocido supports cancer prevention.

Cancer Prevention in Cerdo doblemente cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo doblemente cocido supports cognitive function.

Cognitive Function in Cerdo doblemente cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo doblemente cocido supports skin health.

Skin Health in Cerdo doblemente cocido helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo doblemente cocido supports reproductive health.

Reproductive Health in Cerdo doblemente cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo doblemente cocido provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo doblemente cocido helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cerdo doblemente cocido promotes heart health.

Promotes Heart Health in Cerdo doblemente cocido helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cerdo doblemente cocido enhances nerve function.

Enhances Nerve Function in Cerdo doblemente cocido supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cerdo doblemente cocido improves sleep quality.

Improves Sleep Quality in Cerdo doblemente cocido regulates sleep patterns by supporting melatonin production.

Magnesium in Cerdo doblemente cocido supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cerdo doblemente cocido helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cerdo doblemente cocido reduces migraine frequency.

Reduces Migraine Frequency in Cerdo doblemente cocido may help reduce the frequency and severity of migraines.

Magnesium in Cerdo doblemente cocido promotes digestive health.

Promotes Digestive Health in Cerdo doblemente cocido supports bowel function and helps prevent constipation.

Magnesium in Cerdo doblemente cocido helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cerdo doblemente cocido calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cerdo doblemente cocido boosts protein synthesis.

Boosts Protein Synthesis in Cerdo doblemente cocido plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Cerdo doblemente cocido supports fluid balance.

Maintains Fluid Balance in Cerdo doblemente cocido helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cerdo doblemente cocido supports nerve function.

Supports Nerve Function in Cerdo doblemente cocido helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cerdo doblemente cocido helps regulate blood pressure.

Regulates Blood Pressure in Cerdo doblemente cocido helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cerdo doblemente cocido aids nutrient absorption.

Improves Nutrient Absorption in Cerdo doblemente cocido assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cerdo doblemente cocido helps balance pH levels.

Balances pH Levels in Cerdo doblemente cocido helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Cerdo doblemente cocido supports muscle function.

Muscle Function in Cerdo doblemente cocido plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Cerdo doblemente cocido supports bone health.

Bone Health in Cerdo doblemente cocido helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Cerdo doblemente cocido supports fluid balance.

Fluid Balance in Cerdo doblemente cocido helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cerdo doblemente cocido supports nerve function.

Nerve Function in Cerdo doblemente cocido is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cerdo doblemente cocido reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cerdo doblemente cocido may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cerdo doblemente cocido reduces water retention.

Reduces Water Retention in Cerdo doblemente cocido helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cerdo doblemente cocido helps reduce hypertension.

Adequate Reduces Hypertension in Cerdo doblemente cocido intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Cerdo doblemente cocido supports red blood cell formation.

Copper in Cerdo doblemente cocido plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cerdo doblemente cocido promotes healthy bones and connective tissues.

Copper in Cerdo doblemente cocido is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cerdo doblemente cocido supports nervous system health.

Copper in Cerdo doblemente cocido is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cerdo doblemente cocido acts as an antioxidant.

Copper in Cerdo doblemente cocido is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cerdo doblemente cocido enhances iron absorption.

Copper in Cerdo doblemente cocido helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cerdo doblemente cocido maintains cardiovascular health.

Copper in Cerdo doblemente cocido helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cerdo doblemente cocido supports energy production.

Copper in Cerdo doblemente cocido plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cerdo doblemente cocido regulates blood pressure.

Copper in Cerdo doblemente cocido has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cerdo doblemente cocido boosts immune system

Boosts Immune System in Cerdo doblemente cocido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo doblemente cocido promotes wound healing

Promotes Wound Healing in Cerdo doblemente cocido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo doblemente cocido supports growth and development

Supports Growth and Development in Cerdo doblemente cocido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo doblemente cocido enhances brain function

Enhances Brain Function in Cerdo doblemente cocido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo doblemente cocido regulates hormonal balance

Regulates Hormonal Balance in Cerdo doblemente cocido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo doblemente cocido supports healthy vision

Supports Healthy Vision in Cerdo doblemente cocido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo doblemente cocido improves digestive health

Improves Digestive Health in Cerdo doblemente cocido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo doblemente cocido maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo doblemente cocido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo doblemente cocido reduces inflammation

Reduces Inflammation in Cerdo doblemente cocido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 434 calories?

The amount of exercise required to burn off 1 taza Cerdo doblemente cocido

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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