Filete de pargo rojo grillado

Common Food

87.19

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
217.6
% Daily value*

Total Fat 2.9 g
4.5%

Saturated 0.6 g
3.1%

Polyunsaturated 1 g

Monounsaturated 0.5 g

Cholesterol 79.9 mg
26.6%

Sodium, Na 96.9 mg
4.2%

Potassium, K 887.4 mg
18.9%

Protein 44.7 g
89.4%

Water 119.6 g

Vitamin A 195.5 IU

Retinol 59.5 UG

Vitamin A, RAE 59.5 UG

Vitamin C 2.7 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 1.5 mg

Vitamin B-6 0.8 mg

Folate 10.2 UG

Folic acid 0 UG

Folate, food 10.2 UG

Folate, DFE 10.2 UG

Vitamin B-12 6 UG

Calcium 68 mg

Iron 0.4 mg

Magnesium 62.9 mg

Phosphorus, P 341.7 mg

Zinc 0.7 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 83.3 UG

Ash 2.4 g

Energy 911.2 kJ

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.5 g

MUFA 16:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.5 g

Threonine 2 g

Isoleucine 2.1 g

Leucine 3.6 g

Lysine 4.1 g

Methionine 1.3 g

Cystine 0.5 g

Phenylalanine 1.7 g

Tyrosine 1.5 g

Valine 2.3 g

Arginine 2.7 g

Histidine 1.3 g

Alanine 2.7 g

Aspartic acid 4.6 g

Glutamic acid 6.7 g

Glycine 2.1 g

Proline 1.6 g

Serine 1.8 g

Filete de pargo rojo grillado Nutrients FAQs

Nutrients

What is the calorie content of Filete de pargo rojo grillado?

A typical serving 1 fillet (170 grams) of Filete de pargo rojo grillado contains approximately 218 calories.

You can check the exact calorie content by logging Filete de pargo rojo grillado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Filete de pargo rojo grillado have?

The amount of fat in Filete de pargo rojo grillado depends on the ingredients and preparation method. On average, one serving 1 fillet (170 grams) of Filete de pargo rojo grillado contains approximately 2.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Filete de pargo rojo grillado have?

The protein content in Filete de pargo rojo grillado depends on the ingredients exists in it. On average, 1 fillet (170 grams) of Filete de pargo rojo grillado contains approximately 44.71 grams of protein.

Know your exact protein requirement and how much protein you get from Filete de pargo rojo grillado, Download Nutribit app for healthier you!

How much sugar does a Filete de pargo rojo grillado have?

On average, 1 fillet (170 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete de pargo rojo grillado.

How Much carbohydrates (carbs) is in Filete de pargo rojo grillado?

The amount of carbohydrates (carbs) in Filete de pargo rojo grillado depends on its serving size and preparation. On average, 1 fillet (170 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Filete de pargo rojo grillado.

How Much Fiber is in Filete de pargo rojo grillado?

Filete de pargo rojo grillado contains approximately 0 grams of fiber in 1 fillet (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Filete de pargo rojo grillado for healthier you!

What vitamins and minerals are in a Filete de pargo rojo grillado?

Vitamins in Filete de pargo rojo grillado:

  • Vitamin A:Filete de pargo rojo grillado has 195.5 IU of Vitamin A.
  • Vitamin B-12:Filete de pargo rojo grillado has 5.95 UG of Vitamin B-12.
  • Vitamin B-6:Filete de pargo rojo grillado has 0.782 mg of Vitamin B-6.
  • Vitamin C:Filete de pargo rojo grillado has 2.72 mg of Vitamin C.

Filete de pargo rojo grillado contains following minerals:

  • Filete de pargo rojo grillado has 68mg of Calcium.
  • Filete de pargo rojo grillado has 96.9mg of Sodium, Na.
  • Filete de pargo rojo grillado has 887.4mg of Potassium, K.
  • Filete de pargo rojo grillado has 0.408mg of Iron.

General

Does Filete de pargo rojo grillado contain caffeine?

Filete de pargo rojo grillado does not contain any caffeine.

Does Filete de pargo rojo grillado contain alcohol?

Filete de pargo rojo grillado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Filete de pargo rojo grillado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete de pargo rojo grillado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Filete de pargo rojo grillado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Filete de pargo rojo grillado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete de pargo rojo grillado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Filete de pargo rojo grillado for free?

Yes absolutely, Since Filete de pargo rojo grillado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Filete de pargo rojo grillado with water tracking feature?

Filete de pargo rojo grillado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Filete de pargo rojo grillado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Filete de pargo rojo grillado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Filete de pargo rojo grillado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Filete de pargo rojo grillado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Filete de pargo rojo grillado

Protein and Vitamin B-12 in Filete de pargo rojo grillado supports bone health.

  • Protein in Filete de pargo rojo grillado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Filete de pargo rojo grillado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Filete de pargo rojo grillado supports building and repairing tissues.

Builds and repairs tissues in Filete de pargo rojo grillado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Filete de pargo rojo grillado supports immune function.

Supports immune function in Filete de pargo rojo grillado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Filete de pargo rojo grillado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Filete de pargo rojo grillado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Filete de pargo rojo grillado provides energy.

Provides energy in Filete de pargo rojo grillado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Filete de pargo rojo grillado supports muscle growth and strength.

Supports muscle growth and strength in Filete de pargo rojo grillado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Filete de pargo rojo grillado helps in weight management.

Helps in weight management in Filete de pargo rojo grillado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Filete de pargo rojo grillado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Filete de pargo rojo grillado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Filete de pargo rojo grillado improves skin, hair, and nails.

Improves skin, hair, and nails in Filete de pargo rojo grillado is essential for the health and growth of hair, skin, and nails.

Protein in Filete de pargo rojo grillado regulates blood sugar levels.

Regulates blood sugar levels in Filete de pargo rojo grillado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Filete de pargo rojo grillado supports brain health

{{vitamin}} in Filete de pargo rojo grillado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Filete de pargo rojo grillado boosts immune function

{{vitamin}} in Filete de pargo rojo grillado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Filete de pargo rojo grillado promotes red blood cell production

{{vitamin}} in Filete de pargo rojo grillado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Filete de pargo rojo grillado reduces symptoms of PMS

{{vitamin}} in Filete de pargo rojo grillado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Filete de pargo rojo grillado supports heart health

{{vitamin}} in Filete de pargo rojo grillado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Filete de pargo rojo grillado aids in protein metabolism

{{vitamin}} in Filete de pargo rojo grillado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Filete de pargo rojo grillado improves mood and reduces depression

{{vitamin}} in Filete de pargo rojo grillado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Filete de pargo rojo grillado supports healthy pregnancy

{{vitamin}} in Filete de pargo rojo grillado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Filete de pargo rojo grillado helps prevent anemia

{{vitamin}} in Filete de pargo rojo grillado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Filete de pargo rojo grillado reduces nausea during pregnancy

{{vitamin}} in Filete de pargo rojo grillado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Filete de pargo rojo grillado supports red blood cell production

Vitamin B12 in Filete de pargo rojo grillado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Filete de pargo rojo grillado boosts energy levels

Vitamin B12 in Filete de pargo rojo grillado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Filete de pargo rojo grillado promotes brain health

Vitamin B12 in Filete de pargo rojo grillado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Filete de pargo rojo grillado aids in DNA synthesis

Vitamin B12 in Filete de pargo rojo grillado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Filete de pargo rojo grillado improves mood and mental health

Vitamin B12 in Filete de pargo rojo grillado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Filete de pargo rojo grillado maintains healthy skin, hair, and nails

Vitamin B12 in Filete de pargo rojo grillado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Filete de pargo rojo grillado prevents birth defects

Vitamin B12 in Filete de pargo rojo grillado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Filete de pargo rojo grillado reduces risk of macular degeneration

Vitamin B12 in Filete de pargo rojo grillado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Filete de pargo rojo grillado supports cardiovascular health

Vitamin B12 in Filete de pargo rojo grillado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Filete de pargo rojo grillado supports antioxidant protection.

Antioxidant Protection in Filete de pargo rojo grillado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Filete de pargo rojo grillado supports thyroid function.

Thyroid Function in Filete de pargo rojo grillado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Filete de pargo rojo grillado supports immune system health.

Immune System Support in Filete de pargo rojo grillado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Filete de pargo rojo grillado supports heart health.

Heart Health in Filete de pargo rojo grillado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Filete de pargo rojo grillado supports cancer prevention.

Cancer Prevention in Filete de pargo rojo grillado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Filete de pargo rojo grillado supports cognitive function.

Cognitive Function in Filete de pargo rojo grillado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Filete de pargo rojo grillado supports skin health.

Skin Health in Filete de pargo rojo grillado helps protect the skin from UV damage and supports wound healing.

Selenium in Filete de pargo rojo grillado supports reproductive health.

Reproductive Health in Filete de pargo rojo grillado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Filete de pargo rojo grillado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Filete de pargo rojo grillado helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Filete de pargo rojo grillado supports bone health.

Supports Bone Health in Filete de pargo rojo grillado helps in the formation of bone structure and improves bone density and strength.

Magnesium in Filete de pargo rojo grillado promotes heart health.

Promotes Heart Health in Filete de pargo rojo grillado helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Filete de pargo rojo grillado aids muscle function.

Aids Muscle Function in Filete de pargo rojo grillado helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Filete de pargo rojo grillado enhances nerve function.

Enhances Nerve Function in Filete de pargo rojo grillado supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Filete de pargo rojo grillado improves sleep quality.

Improves Sleep Quality in Filete de pargo rojo grillado regulates sleep patterns by supporting melatonin production.

Magnesium in Filete de pargo rojo grillado supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Filete de pargo rojo grillado helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Filete de pargo rojo grillado reduces migraine frequency.

Reduces Migraine Frequency in Filete de pargo rojo grillado may help reduce the frequency and severity of migraines.

Magnesium in Filete de pargo rojo grillado promotes digestive health.

Promotes Digestive Health in Filete de pargo rojo grillado supports bowel function and helps prevent constipation.

Magnesium in Filete de pargo rojo grillado helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Filete de pargo rojo grillado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Filete de pargo rojo grillado boosts protein synthesis.

Boosts Protein Synthesis in Filete de pargo rojo grillado plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Filete de pargo rojo grillado supports heart health.

Supports Heart Health in Filete de pargo rojo grillado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Filete de pargo rojo grillado supports muscle function.

Muscle Function in Filete de pargo rojo grillado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Filete de pargo rojo grillado supports bone health.

Bone Health in Filete de pargo rojo grillado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Filete de pargo rojo grillado supports fluid balance.

Fluid Balance in Filete de pargo rojo grillado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Filete de pargo rojo grillado supports nerve function.

Nerve Function in Filete de pargo rojo grillado is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Filete de pargo rojo grillado reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Filete de pargo rojo grillado may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Filete de pargo rojo grillado helps regulate blood sugar.

Regulates Blood Sugar in Filete de pargo rojo grillado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Filete de pargo rojo grillado reduces water retention.

Reduces Water Retention in Filete de pargo rojo grillado helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Filete de pargo rojo grillado helps reduce hypertension.

Adequate Reduces Hypertension in Filete de pargo rojo grillado intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 218 calories?

The amount of exercise required to burn off 1 fillet Filete de pargo rojo grillado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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