Tonkatsu aus schweinefleisch und käse
Common Food
18.43
% from protein35.91
% from carbs35.91
% from fatNutrition Facts
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Tonkatsu aus schweinefleisch und käse Nutrients FAQs
Nutrients
- Vitamin A:Tonkatsu aus schweinefleisch und käse has 132.2889 IU of Vitamin A.
- Vitamin B-12:Tonkatsu aus schweinefleisch und käse has 0.3578 UG of Vitamin B-12.
- Vitamin B-6:Tonkatsu aus schweinefleisch und käse has 0.1982 mg of Vitamin B-6.
- Vitamin D:Tonkatsu aus schweinefleisch und käse has 27.45 IU of Vitamin D.
- Vitamin K:Tonkatsu aus schweinefleisch und käse has 0.25 UG of Vitamin K.
- Tonkatsu aus schweinefleisch und käse has 105.1561mg of Calcium.
- Tonkatsu aus schweinefleisch und käse has 1645.565mg of Sodium, Na.
- Tonkatsu aus schweinefleisch und käse has 151.2009mg of Potassium, K.
- Tonkatsu aus schweinefleisch und käse has 1.8045mg of Iron.
What is the calorie content of Tonkatsu aus schweinefleisch und käse?
A typical serving 83.01 gramm (83.01 grams) of Tonkatsu aus schweinefleisch und käse contains approximately 255 calories.
You can check the exact calorie content by logging Tonkatsu aus schweinefleisch und käse in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tonkatsu aus schweinefleisch und käse have?
The amount of fat in Tonkatsu aus schweinefleisch und käse depends on the ingredients and preparation method. On average, one serving 83.01 gramm (83.01 grams) of Tonkatsu aus schweinefleisch und käse contains approximately 12.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tonkatsu aus schweinefleisch und käse have?
The protein content in Tonkatsu aus schweinefleisch und käse depends on the ingredients exists in it. On average, 83.01 gramm (83.01 grams) of Tonkatsu aus schweinefleisch und käse contains approximately 11.48 grams of protein.
Know your exact protein requirement and how much protein you get from Tonkatsu aus schweinefleisch und käse, Download Nutribit app for healthier you!
How much sugar does a Tonkatsu aus schweinefleisch und käse have?
On average, 83.01 gramm (83.01 grams) contains about 1.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tonkatsu aus schweinefleisch und käse.
How Much carbohydrates (carbs) is in Tonkatsu aus schweinefleisch und käse?
The amount of carbohydrates (carbs) in Tonkatsu aus schweinefleisch und käse depends on its serving size and preparation. On average, 83.01 gramm (83.01 grams) contains about 22.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tonkatsu aus schweinefleisch und käse.
How Much Fiber is in Tonkatsu aus schweinefleisch und käse?
Tonkatsu aus schweinefleisch und käse contains approximately 1.07 grams of fiber in 83.01 gramm (83.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tonkatsu aus schweinefleisch und käse for healthier you!
What vitamins and minerals are in a Tonkatsu aus schweinefleisch und käse?
Vitamins in Tonkatsu aus schweinefleisch und käse:
Tonkatsu aus schweinefleisch und käse contains following minerals:
General
Does Tonkatsu aus schweinefleisch und käse contain caffeine?
Tonkatsu aus schweinefleisch und käse does not contain any caffeine.
Does Tonkatsu aus schweinefleisch und käse contain alcohol?
Tonkatsu aus schweinefleisch und käse contains approximately 0g of alcohol in 83.01 gramm (83.01 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tonkatsu aus schweinefleisch und käse?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tonkatsu aus schweinefleisch und käse and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tonkatsu aus schweinefleisch und käse quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tonkatsu aus schweinefleisch und käse in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tonkatsu aus schweinefleisch und käse and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tonkatsu aus schweinefleisch und käse for free?
Yes! Since Tonkatsu aus schweinefleisch und käse contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tonkatsu aus schweinefleisch und käse with water tracking feature?
Nutribit automatically calculates the water content of Tonkatsu aus schweinefleisch und käse and adds it to your daily hydration log. Simply log Tonkatsu aus schweinefleisch und käse in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tonkatsu aus schweinefleisch und käse as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tonkatsu aus schweinefleisch und käse and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tonkatsu aus schweinefleisch und käse nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tonkatsu aus schweinefleisch und käse data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tonkatsu aus schweinefleisch und käse
Protein in Tonkatsu aus schweinefleisch und käse supports building and repairing tissues.
Builds and repairs tissues in Tonkatsu aus schweinefleisch und käse is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tonkatsu aus schweinefleisch und käse supports immune function.
Supports immune function in Tonkatsu aus schweinefleisch und käse is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tonkatsu aus schweinefleisch und käse helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tonkatsu aus schweinefleisch und käse is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tonkatsu aus schweinefleisch und käse provides energy.
Provides energy in Tonkatsu aus schweinefleisch und käse can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tonkatsu aus schweinefleisch und käse supports muscle growth and strength.
Supports muscle growth and strength in Tonkatsu aus schweinefleisch und käse is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tonkatsu aus schweinefleisch und käse helps in weight management.
Helps in weight management in Tonkatsu aus schweinefleisch und käse promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tonkatsu aus schweinefleisch und käse aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tonkatsu aus schweinefleisch und käse is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tonkatsu aus schweinefleisch und käse supports bone health.
Supports bone health in Tonkatsu aus schweinefleisch und käse plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tonkatsu aus schweinefleisch und käse improves skin, hair, and nails.
Improves skin, hair, and nails in Tonkatsu aus schweinefleisch und käse is essential for the health and growth of hair, skin, and nails.
Protein in Tonkatsu aus schweinefleisch und käse regulates blood sugar levels.
Regulates blood sugar levels in Tonkatsu aus schweinefleisch und käse helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Tonkatsu aus schweinefleisch und käse supports antioxidant protection.
Antioxidant Protection in Tonkatsu aus schweinefleisch und käse helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tonkatsu aus schweinefleisch und käse supports thyroid function.
Thyroid Function in Tonkatsu aus schweinefleisch und käse helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tonkatsu aus schweinefleisch und käse supports immune system health.
Immune System Support in Tonkatsu aus schweinefleisch und käse enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tonkatsu aus schweinefleisch und käse supports heart health.
Heart Health in Tonkatsu aus schweinefleisch und käse helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tonkatsu aus schweinefleisch und käse supports cancer prevention.
Cancer Prevention in Tonkatsu aus schweinefleisch und käse helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tonkatsu aus schweinefleisch und käse supports cognitive function.
Cognitive Function in Tonkatsu aus schweinefleisch und käse may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tonkatsu aus schweinefleisch und käse supports skin health.
Skin Health in Tonkatsu aus schweinefleisch und käse helps protect the skin from UV damage and supports wound healing.
Selenium in Tonkatsu aus schweinefleisch und käse supports reproductive health.
Reproductive Health in Tonkatsu aus schweinefleisch und käse regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tonkatsu aus schweinefleisch und käse provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tonkatsu aus schweinefleisch und käse helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tonkatsu aus schweinefleisch und käse supports fluid balance.
Maintains Fluid Balance in Tonkatsu aus schweinefleisch und käse helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tonkatsu aus schweinefleisch und käse supports nerve function.
Supports Nerve Function in Tonkatsu aus schweinefleisch und käse helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tonkatsu aus schweinefleisch und käse helps regulate blood pressure.
Regulates Blood Pressure in Tonkatsu aus schweinefleisch und käse helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tonkatsu aus schweinefleisch und käse supports muscle function.
Aids Muscle Function in Tonkatsu aus schweinefleisch und käse helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tonkatsu aus schweinefleisch und käse aids nutrient absorption.
Improves Nutrient Absorption in Tonkatsu aus schweinefleisch und käse assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tonkatsu aus schweinefleisch und käse helps balance pH levels.
Balances pH Levels in Tonkatsu aus schweinefleisch und käse helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tonkatsu aus schweinefleisch und käse supports bone health.
Supports Bone Health in Tonkatsu aus schweinefleisch und käse helps retain calcium and prevent the loss of bone density over time.
How to burn 255 calories?
The amount of exercise required to burn off 83.01 gramm Tonkatsu aus schweinefleisch und käse
Set Your Weight
8,050 steps
Average 2.3 ft stride
69 mins walk
5 km/hr or 3 mph
25 mins run
9 km/hr or 6 mph
61 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.