Tonkatsu de cerdo y queso
Common Food
18.43
% from protein35.91
% from carbs35.91
% from fatNutrition Facts
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Tonkatsu de cerdo y queso Nutrients FAQs
Nutrients
- Vitamin A:Tonkatsu de cerdo y queso has 132.2889 IU of Vitamin A.
- Vitamin B-12:Tonkatsu de cerdo y queso has 0.3578 UG of Vitamin B-12.
- Vitamin B-6:Tonkatsu de cerdo y queso has 0.1982 mg of Vitamin B-6.
- Vitamin D:Tonkatsu de cerdo y queso has 27.45 IU of Vitamin D.
- Vitamin K:Tonkatsu de cerdo y queso has 0.25 UG of Vitamin K.
- Tonkatsu de cerdo y queso has 105.1561mg of Calcium.
- Tonkatsu de cerdo y queso has 1645.565mg of Sodium, Na.
- Tonkatsu de cerdo y queso has 151.2009mg of Potassium, K.
- Tonkatsu de cerdo y queso has 1.8045mg of Iron.
What is the calorie content of Tonkatsu de cerdo y queso?
A typical serving 1 3 oz. serving (83.01 grams) of Tonkatsu de cerdo y queso contains approximately 255 calories.
You can check the exact calorie content by logging Tonkatsu de cerdo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tonkatsu de cerdo y queso have?
The amount of fat in Tonkatsu de cerdo y queso depends on the ingredients and preparation method. On average, one serving 1 3 oz. serving (83.01 grams) of Tonkatsu de cerdo y queso contains approximately 12.64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tonkatsu de cerdo y queso have?
The protein content in Tonkatsu de cerdo y queso depends on the ingredients exists in it. On average, 1 3 oz. serving (83.01 grams) of Tonkatsu de cerdo y queso contains approximately 11.48 grams of protein.
Know your exact protein requirement and how much protein you get from Tonkatsu de cerdo y queso, Download Nutribit app for healthier you!
How much sugar does a Tonkatsu de cerdo y queso have?
On average, 1 3 oz. serving (83.01 grams) contains about 1.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tonkatsu de cerdo y queso.
How Much carbohydrates (carbs) is in Tonkatsu de cerdo y queso?
The amount of carbohydrates (carbs) in Tonkatsu de cerdo y queso depends on its serving size and preparation. On average, 1 3 oz. serving (83.01 grams) contains about 22.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tonkatsu de cerdo y queso.
How Much Fiber is in Tonkatsu de cerdo y queso?
Tonkatsu de cerdo y queso contains approximately 1.07 grams of fiber in 1 3 oz. serving (83.01 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tonkatsu de cerdo y queso for healthier you!
What vitamins and minerals are in a Tonkatsu de cerdo y queso?
Vitamins in Tonkatsu de cerdo y queso:
Tonkatsu de cerdo y queso contains following minerals:
General
Does Tonkatsu de cerdo y queso contain caffeine?
Tonkatsu de cerdo y queso does not contain any caffeine.
Does Tonkatsu de cerdo y queso contain alcohol?
Tonkatsu de cerdo y queso contains approximately 0g of alcohol in 1 3 oz. serving (83.01 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tonkatsu de cerdo y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tonkatsu de cerdo y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tonkatsu de cerdo y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tonkatsu de cerdo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tonkatsu de cerdo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tonkatsu de cerdo y queso for free?
Yes! Since Tonkatsu de cerdo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tonkatsu de cerdo y queso with water tracking feature?
Nutribit automatically calculates the water content of Tonkatsu de cerdo y queso and adds it to your daily hydration log. Simply log Tonkatsu de cerdo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tonkatsu de cerdo y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tonkatsu de cerdo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tonkatsu de cerdo y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tonkatsu de cerdo y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tonkatsu de cerdo y queso
Protein in Tonkatsu de cerdo y queso supports building and repairing tissues.
Builds and repairs tissues in Tonkatsu de cerdo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tonkatsu de cerdo y queso supports immune function.
Supports immune function in Tonkatsu de cerdo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tonkatsu de cerdo y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tonkatsu de cerdo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tonkatsu de cerdo y queso provides energy.
Provides energy in Tonkatsu de cerdo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tonkatsu de cerdo y queso supports muscle growth and strength.
Supports muscle growth and strength in Tonkatsu de cerdo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tonkatsu de cerdo y queso helps in weight management.
Helps in weight management in Tonkatsu de cerdo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tonkatsu de cerdo y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tonkatsu de cerdo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tonkatsu de cerdo y queso supports bone health.
Supports bone health in Tonkatsu de cerdo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tonkatsu de cerdo y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Tonkatsu de cerdo y queso is essential for the health and growth of hair, skin, and nails.
Protein in Tonkatsu de cerdo y queso regulates blood sugar levels.
Regulates blood sugar levels in Tonkatsu de cerdo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Tonkatsu de cerdo y queso supports antioxidant protection.
Antioxidant Protection in Tonkatsu de cerdo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Tonkatsu de cerdo y queso supports thyroid function.
Thyroid Function in Tonkatsu de cerdo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Tonkatsu de cerdo y queso supports immune system health.
Immune System Support in Tonkatsu de cerdo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Tonkatsu de cerdo y queso supports heart health.
Heart Health in Tonkatsu de cerdo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Tonkatsu de cerdo y queso supports cancer prevention.
Cancer Prevention in Tonkatsu de cerdo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Tonkatsu de cerdo y queso supports cognitive function.
Cognitive Function in Tonkatsu de cerdo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Tonkatsu de cerdo y queso supports skin health.
Skin Health in Tonkatsu de cerdo y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Tonkatsu de cerdo y queso supports reproductive health.
Reproductive Health in Tonkatsu de cerdo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Tonkatsu de cerdo y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Tonkatsu de cerdo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Tonkatsu de cerdo y queso supports fluid balance.
Maintains Fluid Balance in Tonkatsu de cerdo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tonkatsu de cerdo y queso supports nerve function.
Supports Nerve Function in Tonkatsu de cerdo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tonkatsu de cerdo y queso helps regulate blood pressure.
Regulates Blood Pressure in Tonkatsu de cerdo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tonkatsu de cerdo y queso supports muscle function.
Aids Muscle Function in Tonkatsu de cerdo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tonkatsu de cerdo y queso aids nutrient absorption.
Improves Nutrient Absorption in Tonkatsu de cerdo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tonkatsu de cerdo y queso helps balance pH levels.
Balances pH Levels in Tonkatsu de cerdo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tonkatsu de cerdo y queso supports bone health.
Supports Bone Health in Tonkatsu de cerdo y queso helps retain calcium and prevent the loss of bone density over time.
How to burn 255 calories?
The amount of exercise required to burn off 1 3 oz. serving Tonkatsu de cerdo y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.