Tonkatsu de cerdo y queso

Common Food

Total Energy

254.6 kcal

35.98

% from carbs

18.47

% from protein

45.54

% from fats

Quantity

Unit

In 83 g

% daily value

Total Fat

12.6g

19.4%

Saturated

2.3g

11.7%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

7.1g

Cholesterol

67.4mg

22.5%

Sodium, Na

1645.6mg

71.5%

Potassium, K

151.2mg

3.2%

Total Carbohydrates

22.4g

8.1%

Fiber

1.1g

3.8%

Sugars

1.2g

2.5%

Starch

8.1g

Alcohol

0.4g

Protein

11.5g

23%

Water

31.2g

Ash

4.9g

Glucose

0.3g

Fructose

0.3g

Lactose

0.3g

Maltose

0.3g

Energy

1065.9kJ

Calcium, Ca

105.2mg

Iron, Fe

1.8mg

Magnesium, Mg

18mg

Phosphorus, P

151.5mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Fluoride, F

0.3UG

Manganese, Mn

0.3mg

Selenium, Se

20.8UG

Vitamin A, IU

132.3IU

Retinol

32.6UG

Vitamin A, RAE

33.8UG

Carotene, beta

12.9UG

Carotene, alpha

0.1UG

Vitamin E (alpha-tocopherol)

1.9mg

Vitamin D (D2 + D3), International Units

27.5IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

2.3UG

Lutein + zeaxanthin

69.4UG

Tocopherol, gamma

1.9mg

Tocotrienol, gamma

0.1mg

Thiamin

0.4mg

Riboflavin

0.3mg

Niacin

3.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

49.8UG

Vitamin B-12

0.4UG

Choline, total

58.2mg

Vitamin K (Menaquinone-4)

0.3UG

Vitamin K (Dihydrophylloquinone)

0.2UG

Vitamin K (phylloquinone)

1.4UG

Folic acid

35.1UG

Folate, food

14.7UG

Folate, DFE

74.4UG

Betaine

11.7mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

2.2g

Glycine

0.4g

Proline

0.7g

Serine

0.5g

SFA 14:0

0.1g

SFA 16:0

1.3g

SFA 18:0

0.6g

SFA 20:0

0.1g

MUFA 18:1

6.8g

PUFA 18:2

1.8g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

1.2mg

Campesterol

15.2mg

Beta-sitosterol

32.1mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

6.6g

PUFA 18:2 n-6 c,c

1.5g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tonkatsu de cerdo y queso

How Many Calories Are in Tonkatsu de cerdo y queso?

A typical serving 1 3 oz. serving of Tonkatsu de cerdo y queso (83.01 grams) contains approximately 254.642 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Tonkatsu de cerdo y queso?

The amount of fat in Tonkatsu de cerdo y queso depends on the ingredients and preparation method. On average, one serving 1 3 oz. serving (83.01 grams) of Tonkatsu de cerdo y queso contains approximately 12.6387 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Tonkatsu de cerdo y queso?

The protein content in Tonkatsu de cerdo y queso depends on the ingredients exists in it. On average, 1 3 oz. serving of Tonkatsu de cerdo y queso (about 83.01 grams) contains approximately 11.4824 grams of protein.

How Much Sugar is in Tonkatsu de cerdo y queso?

On average, 1 3 oz. serving (about 83.01 grams) contains about 1.236 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tonkatsu de cerdo y queso?

302 kcal

How to burn 255 calories?

The amount of exercise required to burn off 1 3 oz. serving Tonkatsu de cerdo y queso

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.