Frijoles con chiles

Common Food

20.72

% from protein

70

% from carbs

70

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 253 g(253g)
Amount per serving
Calories
245.4
% Daily value*

Total Fat 2.5 g
3.9%

Saturated 0.4 g
1.8%

Polyunsaturated 1.4 g

Monounsaturated 0.2 g

Sodium, Na 1834.3 mg
79.8%

Potassium, K 1138.5 mg
24.2%

Total Carbohydrates 42.8 g
15.5%

Fiber 10.6 g
37.9%

Sugars 13.3 g
26.6%

Protein 12.7 g
25.3%

Water 191 g

Vitamin A 30.4 IU

Retinol 0 UG

Vitamin A, RAE 2.5 UG

Carotene, beta 17.7 UG

Carotene, alpha 0 UG

Vitamin E 0.5 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 751.4 UG

Lutein + zeaxanthin 32.9 UG

Vitamin C 4.3 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.9 mg

Vitamin B-6 0.7 mg

Folate 65.8 UG

Folic acid 0 UG

Folate, food 65.8 UG

Folate, DFE 65.8 UG

Vitamin B-12 0 UG

Choline, total 91.8 mg

Vitamin K (phylloquinone) 1 UG

Calcium 78.4 mg

Iron 4.7 mg

Magnesium 113.9 mg

Phosphorus, P 389.6 mg

Zinc 5.1 mg

Copper 0.6 mg

Selenium 3.3 UG

Ash 4 g

Theobromine 0 mg

Energy 1022.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.5 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Frijoles con chiles Nutrients FAQs

Nutrients

What is the calorie content of Frijoles con chiles?

A typical serving 0.5 taza (126.5 grams) of Frijoles con chiles contains approximately 123 calories.

You can check the exact calorie content by logging Frijoles con chiles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijoles con chiles have?

The amount of fat in Frijoles con chiles depends on the ingredients and preparation method. On average, one serving 0.5 taza (126.5 grams) of Frijoles con chiles contains approximately 1.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijoles con chiles have?

The protein content in Frijoles con chiles depends on the ingredients exists in it. On average, 0.5 taza (126.5 grams) of Frijoles con chiles contains approximately 6.33 grams of protein.

Know your exact protein requirement and how much protein you get from Frijoles con chiles, Download Nutribit app for healthier you!

How much sugar does a Frijoles con chiles have?

On average, 0.5 taza (126.5 grams) contains about 6.64 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles con chiles.

How Much carbohydrates (carbs) is in Frijoles con chiles?

The amount of carbohydrates (carbs) in Frijoles con chiles depends on its serving size and preparation. On average, 0.5 taza (126.5 grams) contains about 21.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijoles con chiles.

How Much Fiber is in Frijoles con chiles?

Frijoles con chiles contains approximately 5.31 grams of fiber in 0.5 taza (126.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles con chiles for healthier you!

What vitamins and minerals are in a Frijoles con chiles?

Vitamins in Frijoles con chiles:

  • Vitamin A:Frijoles con chiles has 15.18 IU of Vitamin A.
  • Vitamin B-12:Frijoles con chiles has 0.0127 UG of Vitamin B-12.
  • Vitamin B-6:Frijoles con chiles has 0.3416 mg of Vitamin B-6.
  • Vitamin C:Frijoles con chiles has 2.1505 mg of Vitamin C.

Frijoles con chiles contains following minerals:

  • Frijoles con chiles has 39.215mg of Calcium.
  • Frijoles con chiles has 917.125mg of Sodium, Na.
  • Frijoles con chiles has 569.25mg of Potassium, K.
  • Frijoles con chiles has 2.3529mg of Iron.

General

Does Frijoles con chiles contain caffeine?

Frijoles con chiles does not contain any caffeine.

Does Frijoles con chiles contain alcohol?

Frijoles con chiles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijoles con chiles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles con chiles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijoles con chiles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijoles con chiles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles con chiles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijoles con chiles for free?

Yes! Since Frijoles con chiles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijoles con chiles with water tracking feature?

Nutribit automatically calculates the water content of Frijoles con chiles and adds it to your daily hydration log. Simply log Frijoles con chiles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frijoles con chiles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijoles con chiles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijoles con chiles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijoles con chiles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijoles con chiles

Fiber and Zinc in Frijoles con chiles improves skin health.

  • Fiber in Frijoles con chiles helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Frijoles con chiles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber in Frijoles con chiles supports digestion.

Fiber in Frijoles con chiles aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frijoles con chiles supports heart health.

Soluble fiber in Frijoles con chiles can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Frijoles con chiles aids in weight management.

Fiber-rich foods in Frijoles con chiles increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frijoles con chiles regulates blood sugar.

Fiber in Frijoles con chiles helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frijoles con chiles promotes gut health.

Fiber in Frijoles con chiles acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frijoles con chiles lowers the risk of colon cancer.

A high-fiber diet from Frijoles con chiles is linked to a reduced risk of colon cancer.

Fiber in Frijoles con chiles helps lower blood pressure.

Adequate fiber in Frijoles con chiles may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frijoles con chiles boosts immune function.

Fiber in Frijoles con chiles supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Frijoles con chiles reduces the risk of type 2 diabetes.

Fiber in Frijoles con chiles can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Frijoles con chiles supports brain health

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Vitamin B-6 in Frijoles con chiles boosts immune function

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Vitamin B-6 in Frijoles con chiles promotes red blood cell production

{{vitamin}} in Frijoles con chiles promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Frijoles con chiles reduces symptoms of PMS

{{vitamin}} in Frijoles con chiles reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Frijoles con chiles supports heart health

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Vitamin B-6 in Frijoles con chiles aids in protein metabolism

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Vitamin B-6 in Frijoles con chiles improves mood and reduces depression

{{vitamin}} in Frijoles con chiles improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Frijoles con chiles supports healthy pregnancy

{{vitamin}} in Frijoles con chiles supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Frijoles con chiles helps prevent anemia

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Vitamin B-6 in Frijoles con chiles reduces nausea during pregnancy

{{vitamin}} in Frijoles con chiles reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Sodium, Na in Frijoles con chiles supports fluid balance.

Maintains Fluid Balance in Frijoles con chiles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frijoles con chiles supports nerve function.

Supports Nerve Function in Frijoles con chiles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frijoles con chiles helps regulate blood pressure.

Regulates Blood Pressure in Frijoles con chiles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frijoles con chiles supports muscle function.

Aids Muscle Function in Frijoles con chiles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Frijoles con chiles aids nutrient absorption.

Improves Nutrient Absorption in Frijoles con chiles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frijoles con chiles helps balance pH levels.

Balances pH Levels in Frijoles con chiles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Frijoles con chiles supports bone health.

Supports Bone Health in Frijoles con chiles helps retain calcium and prevent the loss of bone density over time.

Copper in Frijoles con chiles supports red blood cell formation.

Copper in Frijoles con chiles plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frijoles con chiles boosts immune function.

Copper in Frijoles con chiles enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Frijoles con chiles promotes healthy bones and connective tissues.

Copper in Frijoles con chiles is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frijoles con chiles supports nervous system health.

Copper in Frijoles con chiles is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frijoles con chiles acts as an antioxidant.

Copper in Frijoles con chiles is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frijoles con chiles enhances iron absorption.

Copper in Frijoles con chiles helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frijoles con chiles maintains cardiovascular health.

Copper in Frijoles con chiles helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frijoles con chiles promotes healthy skin.

Copper in Frijoles con chiles contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Frijoles con chiles supports energy production.

Copper in Frijoles con chiles plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frijoles con chiles regulates blood pressure.

Copper in Frijoles con chiles has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Frijoles con chiles boosts immune system

Boosts Immune System in Frijoles con chiles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frijoles con chiles promotes wound healing

Promotes Wound Healing in Frijoles con chiles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frijoles con chiles supports growth and development

Supports Growth and Development in Frijoles con chiles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frijoles con chiles enhances brain function

Enhances Brain Function in Frijoles con chiles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frijoles con chiles regulates hormonal balance

Regulates Hormonal Balance in Frijoles con chiles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frijoles con chiles supports healthy vision

Supports Healthy Vision in Frijoles con chiles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frijoles con chiles improves digestive health

Improves Digestive Health in Frijoles con chiles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frijoles con chiles maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frijoles con chiles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frijoles con chiles reduces inflammation

Reduces Inflammation in Frijoles con chiles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 123 calories?

The amount of exercise required to burn off 0.5 taza Frijoles con chiles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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